My Healthy Beginning

My Healthy Beginning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Healthy Beginning, Alternative & holistic health service, 12455 Ridgedale Drive Suite 101, Minnetonka, MN.

The Twin Cities' "Peds Queen" for 20+ years
Specializing in:
"Tricky" pediatric cases
Exhausted mamas rebuilding their health
Training holistic practitioners
Clinical Master | CellCore Certified | Heartspace Muscle Testing
📍 Twin Cities + Virtual

Who’s ready to take their muscle testing skills to the next level?!We’re exploring bringing Synergistic Muscle Testing b...
04/08/2026

Who’s ready to take their muscle testing skills to the next level?!

We’re exploring bringing Synergistic Muscle Testing back to Minneapolis this fall… and we want to hear from YOU. 🫵

Whether you’re:
✨ A practitioner wanting more precision + confidence
✨ Already muscle testing but ready to go deeper
✨ Or just feeling called to learn a powerful, root-cause tool
This training is designed to help you connect the dots, trust what you’re finding, and apply it in a real, practical way.

Before we lock anything in… we’d love your input.

👇 Drop your vote below:
YAY or NAY?

And if it’s a YAY—tell us:
What would you most want to learn or refine?

We’re building this with intention, and your feedback matters. 💛

HolisticHealth WellnessEducation PractitionerLife EnergyMedicine MuscleTestingTraining MinneapolisEvents HolisticTraining WellnessCommunity

Fresh, simple, and so satisfying 🌿This apple + spinach salad is one of those go to recipes we come back to again and aga...
04/08/2026

Fresh, simple, and so satisfying 🌿

This apple + spinach salad is one of those go to recipes we come back to again and again because it’s easy, nourishing, and actually tastes good.

You’ve got:
✨ Fresh greens
✨ Crisp apples for that perfect crunch
✨ Healthy fats to keep you satisfied
✨ Simple ingredients that come together effortlessly

It’s the kind of meal that feels light but still supports your body in a meaningful way.

And the best part? You can make it your own! Swap ingredients, add protein, play with flavors, ect.

Because supporting your body doesn’t have to be complicated. Sometimes it’s just about choosing real, whole foods and keeping things simple. 💛

✨ Save this for your next meal idea
✨ Want more simple, supportive recipes like this? Check out our free download: Balancing Macronutrients for more! (Link in bio)

04/07/2026

A little Costco hack… but make it intuitive 😉

When perfect options aren’t available (hi, real life 🙃), muscle testing gives you a way to check in with your body and make a confident decision anyway.

Instead of overthinking every label, every ingredient, every “what if”…you can ask: What actually works for me (or my family) right now?

In this case → lemons weren’t organic, but they still passed the check ✔️

This is the power of muscle testing:
✨ It helps you make decisions in the moment
✨ It takes the guesswork out
✨ It brings you back into trust with your body

And mamas—this is huge. Because you’re making decisions all day long for your family. You don’t need to be perfect. You just need a way to feel confident in your choices.

✨ Curious how this works or want to learn? Book a free discovery call through the link in bio!

❤️ Your heart might be telling you more than you think…Did you know there are ways to assess heart health early, before ...
04/04/2026

❤️ Your heart might be telling you more than you think…

Did you know there are ways to assess heart health early, before symptoms even show up?

Tools like CardioVision use non-invasive technology to help identify potential cardiovascular stress and risk factors without the need for chemicals, stress tests, or radiation.
✨ quick
✨ non-invasive
✨ insight into your cardiovascular health
Because prevention and awareness matter.

If you’ve been curious about getting a deeper look at your heart health, this is a simple place to start.
📍My Healthy Beginning | Minnetonka, MN
📅 May 27th + 28th

👉 Book your session here:
https://calendly.com/clinicalsupport-cardiovisioncare/new-meeting

Your body is always communicating — sometimes we just need the right tools to listen. ❤️

You don’t need a complicated routine to start supporting your body!Binders are one of our favorite foundational tools be...
04/04/2026

You don’t need a complicated routine to start supporting your body!

Binders are one of our favorite foundational tools because they help your body grab onto what doesn’t belong and move it out, supporting everything from skin to gut to overall detox pathways.

And the best part?
There’s more than one way to use them.

1️⃣ Add to a bath to support skin + detox
2️⃣ Use as a paste for targeted areas
3️⃣ Open a capsule for internal support
4️⃣ Add to a nasal rinse when you’re feeling congested

If you’ve been feeling off, (tired, puffy, inflamed, or just not like yourself) your body may simply be asking for support in clearing its load.

✨ Save this for later.
✨ Want guidance on where to start? Book a Discovery Call through the link in bio to learn how we can support you!

04/02/2026

“How do you feel?”
One word: "Relaxed." 💛

One of the best parts of Flowpresso is how it creates a space for your body to pause, soften, and reset.
✨ Cozy + toasty
✨ Feels like a full-body hug
✨ A true midday reset

It’s more than just a session; it’s a moment to step out of the busy and give your body what it’s been asking for.

If you’ve been needing a break (mentally and physically), this might be exactly what you didn’t know you needed.

✨ Book your Flowpresso session through the link in bio.

Oh, it’s the full moon. Everything makes sense now. 🌕And no, this is not an April Fools joke 😉If things have felt a litt...
04/01/2026

Oh, it’s the full moon. Everything makes sense now. 🌕

And no, this is not an April Fools joke 😉

If things have felt a little more intense lately...
✨ emotions
✨ sleep
✨ cravings
✨ energy shifts
…you’re not imagining it.

The full moon can be a powerful time for the body, especially when it comes to detox and clearing.
Which is exactly why we love supporting the body during this window with intention.
🌕 More awareness
🌕 More support
🌕 More alignment

If you’ve been thinking about doing a cleanse or supporting your body a little deeper, this is your sign! Download your FREE copy of our Full Moon Survival Guide to get started (link in bio).

No jokes — just support. 💛

03/31/2026

When your body is craving something warm, grounding, and nourishing 🤍

This is one of my go-to snacks lately.
Simple. Cozy. So satisfying.

✨ Chop up a pear (or apple)
✨ Sprinkle with cinnamon + a pinch of cardamom
✨ Add a splash of water
✨ Bake at 350° for ~10–15 minutes
That’s it.

Your kitchen will smell amazing…and your body gets a little moment to slow down and receive something warm.

Sometimes nourishment isn’t complicated; it’s just listening to what your body is asking for.

Save this for later and try it next time you want something sweet + grounding. ✨

03/30/2026

This one is personal. 🤍

Infertility and miscarriage can feel incredibly isolating…especially when you’re left wondering why your body is doing what it’s doing.

After experiencing multiple losses myself, I know how heavy that can feel — and how often women are told they are the problem…when that’s not always the full picture.

That’s why I’m so grateful for resources like Toxic Infertility by Deidre Bloomquist, because it doesn’t just talk about the “why", it offers a path forward.
✨ Real education
✨ Deeper understanding
✨ Practical next steps

If this is part of your journey, know you are not alone, and there is more to explore when it comes to supporting your body. We'd love to walk alongside you on your healing journey. 🫶

Have you read it yet? Let us know below! 💛

✨ Flowpresso wins again.One of the things we hear most often after a session is how deeply relaxed and “reset” people fe...
03/26/2026

✨ Flowpresso wins again.
One of the things we hear most often after a session is how deeply relaxed and “reset” people feel.

Flowpresso combines gentle compression and soothing heat to support the lymphatic system while helping the body shift into a more relaxed, restorative state.

Clients often notice things like:
• lighter legs
• reduced tension
• improved circulation
• deep relaxation

Sometimes the shift is subtle. Sometimes it’s immediate. But one thing is consistent — people walk out feeling different than when they came in.

Ashley shared that after her session her calves, which had been feeling heavy and dense, finally felt lighter and “wrung out.”

Your body does a lot for you every day. Sometimes it just needs a little support to reset.
✨ Curious what Flowpresso feels like? Book a session and experience it for yourself!
🔗 Link in bio to schedule.

🌕 Did you know the full moon is one of the most powerful times to support parasite cleansing? During this phase, parasit...
03/25/2026

🌕 Did you know the full moon is one of the most powerful times to support parasite cleansing? During this phase, parasites become more active, creating an ideal window to disrupt their cycle and support detoxification.

If you’ve been experiencing things like:
• headaches or migraines
• anxiety or mood swings
• fatigue or poor sleep
• digestive concerns
• skin issues like rashes or eczema
…your body may be asking for deeper support.

Instead of trying to figure it out on your own, we walk you through a 3–7 day personalized parasite cleanse with guidance, tools, and a plan designed specifically for your body.

✨ Here’s how to get started:
1️⃣ Book your initial visit with Arianna
2️⃣ Download the FREE Full Moon Survival Guide
3️⃣ Order your Full Moon Challenge kit

If you’ve been curious about parasite cleansing but unsure where to start, this is a simple and supported way to begin.

🌕 Next full moon is coming — are you ready?
Tap the link in bio to get started.

03/24/2026

Homemade peanut butter cups… but with a little upgrade. 🍫🥜🍓

These are ridiculously easy to make and feel like a treat while still keeping things simple and wholesome.

Here’s what you need:
• melted peanut butter
• smashed berries (any kind you love)
• melted chocolate
• coconut oil (optional – helps keep the chocolate softer)

How to make them:
1️⃣ Add about 1-2 tbsp melted peanut butter to a muffin liner
2️⃣ Add a layer of smashed berries
3️⃣ Top with 1-2 tbsp melted chocolate
4️⃣ Freeze until set
And that’s it. Dessert is ready. ✨

📌 Save this for later and let me know what berry combo you try!

Address

12455 Ridgedale Drive Suite 101
Minnetonka, MN
55305

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 1pm

Telephone

+16124183801

Website

https://bit.ly/MHB-LinkInBio

Alerts

Be the first to know and let us send you an email when My Healthy Beginning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category