My Healthy Beginning

01/22/2026

Client Spotlight: Jackie P. 💛
After her very first Flowpresso session, Jackie shared how quickly her body was able to relax!

She described the experience as feeling “hugged,” and noticed how easy it was to soften, rest, and even drift off. That kind of deep relaxation doesn’t always come easily, especially for active bodies, athletes, or busy moms who are constantly giving their energy outward.

Flowpresso is designed to support circulation, lymphatic flow, and nervous system regulation, all while you’re fully supported and at rest. There’s nothing to do, nowhere to be, and no pressure to “try” to relax.

If you’ve been feeling tight, overstimulated, or simply craving a deeper sense of ease, this can be a beautiful place to start.

✨ We’re currently offering Mini Flow sessions: a shorter, gentle introduction to Flowpresso for first-time clients. PLUS, get 25% off with code: FLOW25
👉 Book your Mini Flow session here: www.myhealthybeginning.com/flowpresso/

01/22/2026

Healing does not happen all at once. It happens in phases, with intention, support, and the right foundation.

The CellCore Comprehensive Group Protocol is designed as a step-by-step process that supports your body over time. Each phase builds on the one before it, beginning with energy and drainage, moving through gut and immune support, and gradually guiding the body into deeper detox and long-term balance.

Inside RENEW, we walk through these phases together. You receive clear guidance, weekly support, and a community that understands how important it is to move at a steady, supported pace.

This is not about rushing or pushing your body. It's about learning how to support it in a way that feels grounded, intentional, and sustainable.
✨ Guided phases
✨ Weekly Tuesday calls
✨ Community and coaching
✨ Tools, meal plans, and lifestyle support

RENEW begins February 3. Enrollment is open.
💛 Join us through the link in bio.

01/21/2026

Getting kids to take supplements doesn’t have to be a struggle. 💛

If swallowing capsules isn’t an option, there are simple ways to make it work without the stress.

You can open the capsule and mix the contents into foods your child already enjoys, like honey, applesauce, yogurt, smoothies, nut butter, or even a small amount of juice or water.

Small shifts like this can make daily support feel doable and calm for everyone. Keeping it familiar and low pressure makes a big difference.🌿

Looking for more family wellness hacks? Grab your FREE copy of our At Home Health Manual for more tips and tricks! (Link in bio)

01/20/2026

Mama Wins! 💕

She came in looking for support for her son. What she didn’t expect was how much her own body needed support, too.

As she began caring for herself, everything started to shift: deeper sleep, more energy, and feeling more at ease in her body. Over time, those changes rippled outward. Her family began eating better, feeling better, and finding more balance together.

This is something we see often.
When mom is supported, the whole household feels it.

If you’ve been pouring into everyone else and quietly putting yourself last, you’re not alone. And you don’t have to do it that way anymore.

✨ Curious about what support looks like for you? Schedule your complimentary Discovery Call in our link in bio to start your journey.

01/17/2026

“Relaxed. Regulated. Warm.” ❤️‍🔥
After her Flowpresso session, Chelsea shared how surprised she was by the ease of the experience: how she could simply be, fall into rhythm, and let her body receive support without effort or expectation.

So many of us are carrying stress, tension, and responsibility without realizing how little space we give ourselves to truly rest. Flowpresso creates a supportive environment where your nervous system can soften, your body can settle, and you don’t have to do a thing!

Being held. Feeling supported. Letting go.

If your system has been craving calm, warmth, or a moment to slow down, this may be exactly what your body needs.

✨ We’re currently offering Mini Flow sessions: a gentle, low-commitment way to experience Flowpresso for the first time.

👉 Learn more + book your Flow sessions here: /www.myhealthybeginning.com/flowpresso/

01/17/2026

The Synergistic Muscle Testing Workshops are back this February in Minneapolis! ✨

Whether you’re brand new to muscle testing or ready to deepen your skills, these workshops offer hands-on learning, real-time practice, and a strong foundation you can confidently bring into your practice.

▪ Level 1 (Beginners): February 26 | 9 am-4 pm
▪ Level 2 (Intermediate): February 27–28 | 9 am-4 pm
Limited seats available.

👉 If you’ve been feeling called to strengthen your understanding, build confidence, and learn in a supportive environment, this is a powerful place to start.

🎟️ Learn more and save your spot at the link in our bio or head to: https://synergisticmuscletesting.com

01/15/2026

Start your 2026 strong with Flowpresso! Now offering 25% off with code: FLOW25

Get started today 👉 www.myhealthybeginning.com/flowpresso/

Most resolutions don’t stick because people jump into change without supporting their overall wellbeing first.

When the body feels overwhelmed or out of balance, consistency becomes much harder.

Flowpresso is designed to help promote relaxation and support a sense of calm, making it easier for clients to step into new routines with more clarity and ease. 💚

Start 2026 by helping your clients create change that feels sustainable — not stressful. Reach out to one of our team today!

01/15/2026

If you’re a practitioner looking to refine your muscle testing skills and feel more confident in your client work, mentorship can be a powerful next step. 💛

These 1:1 mentorship consults with Nichi are designed to support you exactly where you are!
Whether you are:
— Troubleshooting cases
— Strengthening technique
— Or expanding into virtual testing
These sessions offer focused guidance to help you feel more confident and grounded in your work.

✨ Sessions are available in person or virtually, making it easy to receive guidance that fits your practice and schedule.

🌿 If you’re ready to sharpen your skills and enhance your client outcomes, reach out or book your consult through the link in our bio or: https://l.bttr.to/14Tnu

01/15/2026

There are moments when the body relaxes so deeply that it feels like something inside shifts. 💛

Here’s how one of our clients described her Flowpresso experience:
“I felt transported into the depths of my psyche. It was full-body relaxation on a level that even changed my voice. You sink so deep...it’s very special.”

She went on to share how powerful this experience could be for someone moving through grief, needing a reset, or craving warmth, comfort, and healing touch.

Flowpresso offers a gentle, supportive space for the body to soften, release, and feel held physically and emotionally. 🌿

✨ If you’re longing for deep rest, grounding, or a moment to reconnect with yourself, this experience may meet you exactly where you are.

Now offering Mini Flow Sessions in Minnetonka, MN! Get 25% off with code: FLOW25
Mini Flow: 20 minute session | $33 = $24.75
Full Flow: 40 minute session | $70 = $52.50

👉 Book your Flowpresso session → link in bio or head to: www.myhealthybeginning.com/flowpresso/

01/14/2026

Still feeling so much gratitude from our Basic Muscle Testing Workshop 🤍

To everyone who showed up with curiosity, openness, and a willingness to learn, thank you.
Thank you for trusting the process, asking thoughtful questions, practicing even when it felt unfamiliar, and supporting one another along the way.

There is something incredibly powerful about being in a room where people are learning to listen to the body, to intuition, and to themselves.

Watching confidence grow throughout the day was a beautiful reminder that skill-building takes time, patience, and community. 🌿

This is just the beginning! Keep practicing, stay curious, and let what you learned continue to unfold.

Our cup is full, and we hope yours is too. 💛 The MHB Team

01/13/2026

Winter support can be simple, comforting, and deeply nourishing, especially for families navigating busy schedules, colder days, and seasonal stress.

You don't need to "do more". This season is the time to slow down, recharge, and reset. ❄️

A few foundational essentials can help your body (and your family’s bodies) stay steady and supported through the winter months:
✨ Minerals to support a calm nervous system and steady energy
✨ Electrolytes to support hydration and daily resilience
✨ Gentle binding to help the body release what it no longer needs
✨ Drainage and lymph support to keep everything flowing with ease
✨ Nourishing routines that bring consistency, warmth, and care

When these basics are in place, the body feels more balanced, supported, and at ease from the inside out, creating a steadier foundation for the entire season.

Support your family’s winter wellness by shopping our favorite foundational supports here:
👉 https://us.fullscript.com/welcome/myhealthybeginning

Not sure where to begin? Send us a DM! We’re here to help you build your seasonal essentials. 💛

01/10/2026

If you already use muscle testing and feel ready to go deeper, this is your invitation. 💌

Our Advanced Muscle Testing Workshop is a two-day, in-person experience designed for practitioners who want to refine technique, strengthen intuition, and expand how they work with the body.

This is where remote testing becomes clear, practical, and integrated into your work with confidence.

With the workshop approaching soon, now is the time to secure your spot and give yourself the space to grow, practice, and learn alongside other dedicated practitioners.

🗓️ January 23–24
⏰ 9:00 am–5:00 pm
📍 Minneapolis, MN
🎟️ Register now — link in bio or head to: www.myhealthybeginning.com/advanced-muscle-testing/

We’d love to support you in deepening your skills and continuing your growth. 🌱