My Healthy Beginning

My Healthy Beginning 🌿Finding the root cause of your symptoms
🌿Giving your family power to take on your healing
🌿Transforming your health w convenience of virtual visits

Wishing you a season filled with warmth, rest, and meaningful moments. ❤️We are so grateful for this community and for t...
12/25/2025

Wishing you a season filled with warmth, rest, and meaningful moments. ❤️

We are so grateful for this community and for the trust you place in us. It’s an honor to walk alongside you and support your health throughout the year.

Please note, our office will be closed December 25–28 as our team takes time to rest and be with loved ones. We look forward to supporting you again when we reopen!

Happy Holidays from all of us at My Healthy Beginning. 🌿✨

During times of stress or infection, your mitochondria do more than make energy. They help guide and activate your immun...
12/25/2025

During times of stress or infection, your mitochondria do more than make energy. They help guide and activate your immune response. That shift can be supportive, but it can also leave you feeling depleted, foggy, or run down if your system does not have what it needs.

♻️ Inside RENEW, we don't just talk about concepts like mitochondrial health. We teach you practical tools to support your body through real life. From nutrition and lifestyle foundations to nervous system support and clear protocol guidance, we help your system build resilience from the inside out.

This is one of the reasons RENEW is a 6-month guided program. Your body needs time, steadiness, and support to truly restore energy and balance.

If you are ready to learn how to care for your body at a deeper level without doing it alone, RENEW begins January 6.
💛 Enrollment is open. Join us through the link in bio.

12/24/2025

As the year winds down, there’s something deeply nourishing about slowing down and letting your body fully relax. ✨

Here’s what one of our clients shared after her first Flowpresso session:
“I feel very relaxed, warm, and cozy. I loved how soothing it felt. Once I settled into the compression, I could really breathe through it and enjoy the relaxation. I’m excited to see how the rest of my evening unfolds after this.” -- Jenni P.

Flowpresso creates a calm, comforting space for your body to soften, unwind, and receive, even when the sensations feel new at first. With a little breath and presence, many clients find themselves sinking into deep relaxation and warmth. 🌿

As we move toward a new year, this is a beautiful way to refill your cup and support your nervous system.
🎁 Book your end-of-year Flowpresso reset for just $70 → link in bio!

The holidays can feel full: full schedules, full plates, full minds.This is your gentle reminder that investing in your ...
12/23/2025

The holidays can feel full: full schedules, full plates, full minds.
This is your gentle reminder that investing in your skills and confidence matters too. 🤍

Our Basic Muscle Testing Workshop is coming up soon, and it’s designed for anyone wanting to learn the foundations, understand how muscle testing works, and practice in a supportive, hands-on environment.
No experience required, just curiosity and a willingness to learn!

🗓️ Friday, January 9 | 9:00 am–5:00 pm
📍 Minneapolis, MN
🎟️ Learn more + save your seat: www.myhealthybeginning.com/basic-muscle-testing

Give yourself something meaningful to look forward to in the new year. 🌱

🪱 Parasites aren’t just a “third world” issue; they’re incredibly common and often overlooked.They can quietly contribut...
12/22/2025

🪱 Parasites aren’t just a “third world” issue; they’re incredibly common and often overlooked.

They can quietly contribute to symptoms like fatigue, skin issues, digestive discomfort, headaches, mood shifts, and more.

The full moon is a time when parasites are naturally more active, which makes it an ideal window to support the body in moving them out.

Our Guided Full Moon Challenge walks you through a gentle, all-natural protocol so you’re not guessing or doing this alone!

If this resonates, you can start by booking an Initial Visit with Arianna and downloading your free Full Moon Survival Guide. Just tap the link in bio. 🌕

❄️ Winter naturally brings shorter days and less sunlight, which can quietly affect your circadian rhythm, energy, and m...
12/19/2025

❄️ Winter naturally brings shorter days and less sunlight, which can quietly affect your circadian rhythm, energy, and mood.

These small daily practices can make a big difference during the darker months. Simple morning cues like light, grounding, and gentle breathwork help remind your body that it’s safe to wake up and find its rhythm again. 💛

If you’re looking for extra support for emotional balance and resilience this season, we’re here to help!
👉 Start by grabbing your FREE At-Home Healthcare Manual for more supportive tips.

💌 Send us a DM if you have any questions!

If you’ve been feeling overwhelmed, stretched thin, or unsure of your next step… pause for a moment. You’re not meant to...
12/18/2025

If you’ve been feeling overwhelmed, stretched thin, or unsure of your next step… pause for a moment. You’re not meant to figure everything out on your own.

💫 RENEW was created for the woman who wants clarity, calm direction, and steady support while moving through deeper healing, without the stress of going solo.

Inside the program, you’ll receive grounded guidance, weekly support, and a community that understands what you’re navigating. There’s no pressure to be perfect, just support to help you move forward with confidence.

Enrollment is open, and we begin on January 6!
🤫 P.S. Don't want to do this program alone? Grab your partner, and they can join you for FREE!
💛 Join the RENEW Program → link in bio.

12/17/2025

Here’s how one of our clients described her Flowpresso session after starting back into movement and workouts 👇
“I feel great, really relaxed. It surprised me how much it felt like a deep tissue massage, with heat. It was almost like my muscles were getting wrung out in the best way. After having a baby and getting back into yoga and heavier workouts, it really helped release that built-up tension.” — Emily K.D.

Flowpresso supports muscle recovery, circulation, and deep relaxation, helping your body unwind and reset after movement, stress, or a full season of life. 🌿

💛 Feel the difference for yourself!
👉 Book your next Flowpresso session or try a Mini Flow Session! → link in bio

12/16/2025

Newer practitioners always feel the same things: “Am I doing this right? Too much pressure? Not enough? Why isn’t it consistent yet?”

The truth is: confidence only comes from repetition, mentorship, and learning how to slow down and stay steady. 🌿

If you’re ready for hands-on practice and support, join us this January!

✨ Basic Workshop — Jan 9
✨ Advanced Workshop — Jan 23–24
📍 Minneapolis, MN
👉 Learn more and secure your spot: www.myhealthybeginning.com/classes/

12/13/2025

🎄Holiday season = more to juggle, more stress on the system, and way more minerals burned through without us even realizing it.

When your mineral stores dip, you feel it: lower energy, more tension, and that 'wired-but-tired' feeling.

That’s why we keep Ultima stocked!
Zero sugar, clean ingredients, and the mineral support your body leans on when life gets full. ✨

If you’re wanting steadier energy and a little more ease this season, this is such a simple place to start.

You can shop all the flavors through the link in our bio. 💛

Emotional patterns can sit in the body for years, influencing how you feel, respond, and move through your day.MBSR help...
12/12/2025

Emotional patterns can sit in the body for years, influencing how you feel, respond, and move through your day.

MBSR helps you gently release what’s been weighing you down, so your system can settle, rebalance, and move with more ease. 💛

If you’ve been craving a little more clarity or calm, this 3-session package is a beautiful place to start.

🌿 You can book right through the link in our bio or follow this link to learn more: www.myhealthybeginning.com/mbsr/

Visits available In-Person or Virtually! We'd love to support you on this journey. 💗

Address

12455 Ridgedale Drive Suite 101
Minnetonka, MN
55305

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 1pm

Telephone

+16124183801

Website

https://bit.ly/MHB-LinkInBio

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