Sonder Behavioral Health & Wellness

11/17/2025

Taking care of your emotional health every day isn't just about managing storms—it's about preventing them.

Simple daily steps can build resilience and peace of mind:
- Check in with your feelings. What's really going on inside?
- Practice mindfulness, even for a few minutes.
- Reach out to someone you trust when things feel heavy.
- Set small, kind intentions for yourself each morning.
- Celebrate your progress, no matter how small.

Emotional wellness is a process, not a destination. What daily habit will you start today to nurture your well-being?

Remember, every step forward is part of living your best story.

11/16/2025

Feeling 'off' isn't a sign of weakness—it's a signal your mind and body need care.

When emotions feel heavy or your energy low, it's easy to brush it aside or tough it out alone. But those feelings are your inner voice asking for support.

Seeking professional help is a powerful step toward healing, not a sign you have to handle everything by yourself. At Sonder, we believe everyone deserves compassionate care tailored to their unique story.

If you're feeling disconnected or overwhelmed, reaching out can open the door to understanding, relief, and growth. You don't have to wait for a crisis. Your emotional wellness matters today.

Remember, taking care of your mental health is how you live your best story—stronger, supported, and ready for what's next.

11/15/2025

Supporting a loved one facing mental health challenges can feel overwhelming—but it doesn't have to.

Here are gentle ways to care without burning out:

• Set clear boundaries to protect your own well-being.
• Listen with empathy, not trying to fix everything.
• Encourage professional help when needed.
• Take time for your own self-care regularly.

Remember, you can be a source of strength without carrying the whole weight alone. Together, we can live our best stories—supporting each other with kindness and understanding.

If you or someone you care about needs guidance, Sonder Behavioral Health & Wellness is here to help every step of the way.

11/15/2025

When athletes talk openly about mental health, the whole arena gets stronger.
These Gopher Volleyball players shared how they care for their emotional well-being—and now we want to hear from you.
👇 What’s one thing you do to care for your mental health? *

11/14/2025

✨ Meet Brianna (Bri) Ball, MSW - a therapist who brings warmth, honesty, and practical tools to every session. Bri believes that real healing starts with strong connection and uses evidence-based approaches like CBT and DBT to help clients feel understood and equipped for everyday life. 💬

From teens navigating big emotions to adults facing anxiety or OCD, Bri meets each client where they are - with compassion and skill. 💛

11/13/2025

Sonder is hiring a child therapist with a passion for early childhood (ages 3–6), along with older children and teens.

If you believe in the power of play, attachment, and early emotional wellness, we’d love to meet you. 🌿

At Sonder, we know that early intervention can change the course of a child’s story. We’re looking for someone who brings creativity, curiosity, and compassion to the therapy room — helping little ones and their families grow, connect, and thrive. 💛

📍 Minnetonka + Medina
Apply Here: www.sonderwellness.com/join-our-team

11/13/2025

Is TMS Therapy Right for Your Teen?

Backed by real-world results, over 1,000 adolescents have already received NeuroStar TMS Therapy in real-life settings.

78% experienced a clinically meaningful reduction in their depression symptoms.

NeuroStar Advanced TMS Therapy—a groundbreaking, FDA-cleared treatment for teens and adolescents aged 15–21 experiencing Major Depressive Disorder (MDD).

This approach isn’t just new. It’s transformational.

Learn more at:
https://www.sonderwellness.com/tms/tms-for-adolescents

11/13/2025

Depression isn’t one-size-fits-all.
Two people can share the same diagnosis—and have completely different stories, symptoms, and responses to treatment.

That’s because depression doesn’t come from a single source. It’s shaped by the intersection of:

🧬 Biology — genetics, hormones, inflammation, and brain-structure differences
⚡ Neurology — brain-circuit connections, neurotransmitter activity, and stress-response systems
🌍 Sociology/Psychology — trauma, isolation, chronic stress, and environmental strain

When we look at depression through this lens, it makes sense why the same antidepressant can change one person’s life and barely move the needle for another. Their biology and brain chemistry simply need a different key.

That’s where newer options like TMS and Spravato come in—not as last resorts, but as new pathways.
Because the more we understand the many layers of depression, the more precisely we can target recovery.

It’s not about giving up on treatment—it’s about finding the one that fits your unique story.

🧠 Read our latest blog to learn why understanding the roots of your depression can change how you approach healing.

Depression is complex, and no single treatment fits all. Learn why antidepressants help some people but not others, and how treatments like TMS or Spravato can offer new hope when traditional approaches haven’t worked.

11/13/2025

Your body doesn’t just reflect your mood - it helps shape it.
Research shows that sitting tall can increase confidence and alertness, while slouching can amplify fatigue or sadness.
Small shifts in posture send big signals to your brain.
Straighten up, take a breath, and notice the difference. 🌿

11/12/2025

Feeling constantly drained, overwhelmed, or disconnected? These might be early signs of emotional burnout.

Burnout doesn't happen overnight. It sneaks in quietly—through persistent fatigue, irritability, difficulty concentrating, or a loss of joy in things you once loved.

Ask yourself:
- Do you find it hard to get excited about your day?
- Are small tasks feeling impossible?
- Do you feel emotionally numb or detached from those around you?

Recognizing these signs early can help you take action before burnout takes over your life.

At Sonder Behavioral Health & Wellness, we're here to support you. Our caring team offers personalized therapy to help you regain balance and live your best story.

You don't have to face burnout alone. Reach out, take that first step, and let's work together toward healing and hope.

11/11/2025

Medication Sometimes Just Does Not Work

Struggling with major depression and/or anxiety that has not improved with medication? Is everyday a struggle just to wake up–a struggle to push through the day? Consider Sonder's TMS Therapy. TMS uses magnetic pulses to stimulate specific brain areas, modulating neuronal activity to improve mood-related disorders like depression and anxiety. Happiness is possible again with Sonder's TMS Therapy.

Learn how at:
https://www.sonderwellness.com/blog/2025/06/tms-patient-experience-raquel/

11/11/2025

Self-care doesn’t have to be pretty - it just has to work. 🌿
Sometimes it’s boundaries. Sometimes it’s rest. Sometimes it’s saying no without explaining why.
Whatever helps you stay steady - that’s care that counts.