Sonder Behavioral Health & Wellness

Sonder Behavioral Health & Wellness Sonder Behavioral Health & Wellness delivers psychiatry, therapy, TMS, and Spravato. Comprehensive Psychological Services to Support your Health & Wellbeing

Located in Minnetonka and Medina, we provide evidence-based care tailored to children, adolescents, and adults.

12/29/2025

Trending psychological terms like narcissism and gaslighting are powerful—but overusing them can do more harm than good.

Sometimes, these words are used to shift blame onto the victim or avoid taking responsibility. This can deepen misunderstandings and stall healing.

It's important to use these terms carefully and with context. Real emotional wellness comes from honest communication and compassionate understanding—not labels.

At Sonder Behavioral Health & Wellness, we help you explore these complex dynamics with kindness and clarity. Because your story deserves thoughtful care, not quick judgments.

Have you noticed these terms being used in ways that don't feel quite right? Let's talk about why that matters.

Breaking the silence around mental health starts with community.When we support one another, we create safe spaces where...
12/29/2025

Breaking the silence around mental health starts with community.

When we support one another, we create safe spaces where healing begins. It's not about having all the answers—it's about showing up with kindness and understanding.

Here's why community support matters:
• It reduces feelings of isolation
• It encourages seeking help without shame
• It builds resilience through shared experience

Together, we can break stigma and inspire hope. How will you be there for someone today?

Mental health care is for everyone — not just those in crisis.Why? Because emotional wellness is an essential part of li...
12/27/2025

Mental health care is for everyone — not just those in crisis.

Why? Because emotional wellness is an essential part of living your best story every day.

Yet stigma still holds many back from seeking support. What if we shifted the conversation to see mental health care as as normal and necessary as physical health care?

At Sonder, we believe in a welcoming, holistic approach that meets you where you are — whether you need therapy, medication management, or advanced treatments like TMS.

Everyone deserves support that fits their unique path. Because when we prioritize mental health for all, our families, communities, and lives flourish.

Have you ever hesitated to seek care because of stigma? You're not alone—and it's time to break that silence together.

A home should be a sanctuary for your mind and heart.Creating a supportive environment for mental wellness starts with s...
12/26/2025

A home should be a sanctuary for your mind and heart.

Creating a supportive environment for mental wellness starts with small, intentional steps:

• Foster open communication—encourage sharing feelings without judgment.
• Establish routines that bring calm and predictability.
• Designate cozy, quiet spaces for relaxation and reflection.
• Celebrate each family member's unique needs and growth.

How does your home support your emotional well-being? Sometimes, the most healing place is right where you live.

Remember, building this environment is a process—and Sonder is here to walk alongside you every step of the way.

Mental health is complex. That's why one-size-fits-all care doesn't always work.At Sonder Behavioral Health & Wellness, ...
12/25/2025

Mental health is complex. That's why one-size-fits-all care doesn't always work.

At Sonder Behavioral Health & Wellness, we believe true healing comes from a team approach. Our multidisciplinary care means psychologists, therapists, nurse practitioners, and psychiatrists work together to create a personalized plan just for you.

Why does this matter? Because your emotional wellness isn't just one thing—it's a mix of thoughts, feelings, behaviors, and biology. When experts collaborate, they see the whole picture.

This holistic care helps address every part of your path—whether you need talk therapy, medication support, or both.

Imagine having a care team that understands you fully and supports your unique path to healing.

Ready to take that step? You don't have to do it alone. We're here to help you live your best story.

Starting couples therapy can feel like a big step—but it's also a hopeful beginning.You might wonder: What will the firs...
12/24/2025

Starting couples therapy can feel like a big step—but it's also a hopeful beginning.

You might wonder: What will the first sessions look like? What should I expect? How will this help us build a stronger partnership?

Here's what typically happens:

- You and your partner will meet with a therapist who listens and understands your unique story.
- Together, you'll explore communication patterns, uncover challenges, and identify what's working well.
- The focus will be on building trust, empathy, and connection step by step.
- Therapy is a safe space where both partners can share openly without judgment.

It's normal to feel nervous or unsure at first. Remember, therapy isn't about blaming—it's about learning and growing together.

Taking this step shows commitment to your relationship and to each other's well-being.

At Sonder Behavioral Health & Wellness, our experienced team supports you with care, guidance, and tailored strategies to help your partnership thrive.

Ready to start building a stronger, more connected relationship? You're not alone, and help is here.

Starting couples therapy can feel like stepping into the unknown—but it's a brave and hopeful step toward building a str...
12/23/2025

Starting couples therapy can feel like stepping into the unknown—but it's a brave and hopeful step toward building a stronger partnership.

You might wonder: What happens in those first sessions? How soon will we see change? What if talking about our issues feels uncomfortable?

Here's what to expect:
- A safe, welcoming space to share openly
- Guided conversations to understand each other better
- Tools to improve communication and resolve conflicts
- Support from professionals who care about your unique story

Remember, therapy isn't about fixing one person—it's about growing together. It's a path of learning, healing, and reconnecting.

If you're ready to invest in your relationship and live your best story together, couples therapy can be the starting point.

Starting therapy can feel like stepping into the unknown.What will the first session be like? Will I be judged? How do I...
12/22/2025

Starting therapy can feel like stepping into the unknown.

What will the first session be like? Will I be judged? How do I even begin to share what I'm feeling?

At Sonder Behavioral Health & Wellness, we want you to know it's okay to feel uncertain. Your first step toward emotional wellness is a safe, welcoming conversation where you share at your own pace.

Here's what you can expect:
- A warm, supportive environment designed to help you feel comfortable
- A chance to talk about your story, challenges, and goals
- An opportunity to ask questions and learn how therapy can support you
- A collaborative plan tailored to your unique needs

Therapy is a process, not a test. Every session is a step toward living your best story—with guidance and care every step of the way.

Are you ready to take that first step? We're here to walk with you.

Finding hope often starts with a single step: reaching out for support.Therapy isn't just about talking—it's about findi...
12/21/2025

Finding hope often starts with a single step: reaching out for support.

Therapy isn't just about talking—it's about finding your strength, understanding your story, and beginning a path toward healing and growth.

At Sonder Behavioral Health & Wellness, we believe every path to emotional wellness is unique. Whether you're facing life's challenges, navigating transitions, or simply seeking to live your best story, therapy can be the first empowering step forward.

Are you ready to take that step? Your story matters, and we're here to support you every step of the way.

What if your home had its own mental health first-aid kit?Just like a physical first-aid kit helps you respond to injuri...
12/20/2025

What if your home had its own mental health first-aid kit?

Just like a physical first-aid kit helps you respond to injuries, a mental health first-aid kit prepares you to manage emotional ups and downs.

Fill it with tools like comforting music, grounding exercises, a list of supportive contacts, and reminders to breathe. These simple resources can help you pause, reset, and regain balance when life feels overwhelming.

Taking time now to build your kit is an act of self-care and empowerment. It's a way to live your best story by caring for your emotional wellness every day.

Have you started your mental health first-aid kit? What's one thing you'd include?

At Sonder Behavioral Health & Wellness, we're here to help you create a personalized path to emotional resilience whenever you need support.

Creating a home that supports healing and connection starts with simple, intentional choices.Ask yourself: How can your ...
12/19/2025

Creating a home that supports healing and connection starts with simple, intentional choices.

Ask yourself: How can your space feel safe and welcoming for everyone? How can your words and actions foster understanding and comfort?

Here are a few ways to nurture that environment:

• Listen deeply without judgment.
• Encourage open, honest conversations.
• Make time for shared experiences, no matter how small.
• Create routines that provide stability and predictability.

Remember, healing doesn't happen overnight. It grows in moments of kindness, patience, and connection. Your home can become a sanctuary where everyone feels seen, valued, and supported.

At Sonder Behavioral Health & Wellness, we believe in empowering you to live your best story — starting right where you are. Because emotional wellness is a path best traveled together.

12/18/2025

Healing from trauma and loss is rarely a path walked alone.

Community offers a powerful space to share pain, find understanding, and rebuild hope. When we connect with others who truly listen and support us, the weight of grief becomes lighter.

At Sonder Behavioral Health & Wellness, we believe in the strength found in togetherness. Whether through group therapy, family support, or compassionate individual care, healing grows in connection.

If you or someone you love is navigating trauma or loss, remember: you don't have to face it by yourself. Reach out, and let community help you write the next chapter of your story — one filled with resilience and hope.

Address

12301 WHITEWATER Drive, SUITE 101
Minnetonka, MN
55343

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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