04/16/2026
🌱We all know that GUT HEALTH has a lot to do with what we EAT, but did you know it goes BEYOND just FOOD? Rivier Counseling Group's Registered Dietitian is back!
Here are Tara's Tips for April ☔️
🤦♀️Managing stress: stress makes digestion harder
🛏️ Give your gut a bedtime: limit eating after dark when your GI track is less active
🕰️ Eat slower: chewing well can help you sense how full you are
💊 Using a probiotic: discuss a probiotic with your P*P!
Want to know more about the connection between nutrition and mental health?
Give us a call! (815) 828-5407