Happy Journey Yoga and Wellness with Brenda VanAsdlen

11/06/2025

11/04/2025

🌕 The Beaver Supermoon — November 5, 2025
Get ready for the brightest full moon of 2025! 🌕✨
On the night of November 5, the Beaver Supermoon will shine at its closest point to Earth — just under 357,000 km away — making it appear 8% larger and 16% brighter than an average full moon.
This is your best chance of the year to witness the Moon’s stunning golden glow rising above the horizon. 🌕🌲
Take a moment to look up, enjoy the view, and capture the magic of our natural satellite at its most radiant.
📸 Tip: The Moon looks especially breathtaking just after sunset when it’s near the horizon — perfect for photos with landscapes, trees, or buildings in frame.

11/03/2025

🍂 Hello November 🍁
As the seasons shift, November invites us to slow down, reflect, and give thanks.
This is a month for gratitude, grounding, and gentle transformation.
Let’s take time to notice the small joys — a cozy cup of tea, the crunch of leaves, the warmth of community, and the peace that comes from within.
✨ Let this be your reminder to breathe deeply, move mindfully, and open your heart to all the blessings this month brings.
What are you grateful for as we step into November? 💛

10/22/2025

Wellness Wednesday
DID YOU KNOW
The vagus nerve is your body’s chill button-regulating heart rate, digestion, mood and inflammation.

10/17/2025

ARE YOU READY TO SAY YES?