Happy Journey Yoga and Wellness with Brenda VanAsdlen

11/28/2025

Thank you to everyone who chose to begin their Thanksgiving morning with us at Happy Journey Yoga and Wellness. Your spirit of gratitude and generosity truly showed through your support. Together, we collected food for our local pantry and raised $250 in monetary donations. We are blessed—and grateful—to be a blessing to others.

11/28/2025

Happy Thanksgiving, everyone! 💖 Today at fitWave, we had an amazing turnout with Dana that filled the space with inspiring energy! Brenda's yoga session was the perfect way to relax and find our balance. Your dedication to health and fitness truly motivates us all!

Wishing you a day full of delicious food, laughter, and gratitude. Enjoy those special moments with friends and family! 🥧💫

Happy Thanksgiving, everyone! 💖 Today at fitWave, we had an amazing turnout with Dana that filled the space with inspiring energy! Brenda's yoga session was the perfect way to relax and find our balance. Your dedication to health and fitness truly motivates us all!

Wishing you a day full of delicious food, laughter, and gratitude. Enjoy those special moments with friends and family! 🥧💫

11/19/2025

🌙✨ The New Moon arrives on November 19 - 20. New Moons embody a chance to recharge and refresh, a perfect moment to begin again and set inspired intentions

11/11/2025

🇺🇸 Veterans Day Intention: Warrior & Hero 🧘‍♀️
Today we honor all who have served — the true warriors and heroes among us. 🙏
In yoga, the Warrior reminds us that true strength comes not from force, but from courage, balance, and an open heart.
As we move through our practice today, may we embody that same spirit — steady, grounded, and filled with gratitude.
Thank you to all Veterans for your service, your sacrifice, and your example of strength and peace. ❤️💙

11/06/2025

11/04/2025

🌕 The Beaver Supermoon — November 5, 2025
Get ready for the brightest full moon of 2025! 🌕✨
On the night of November 5, the Beaver Supermoon will shine at its closest point to Earth — just under 357,000 km away — making it appear 8% larger and 16% brighter than an average full moon.
This is your best chance of the year to witness the Moon’s stunning golden glow rising above the horizon. 🌕🌲
Take a moment to look up, enjoy the view, and capture the magic of our natural satellite at its most radiant.
📸 Tip: The Moon looks especially breathtaking just after sunset when it’s near the horizon — perfect for photos with landscapes, trees, or buildings in frame.

11/03/2025

🍂 Hello November 🍁
As the seasons shift, November invites us to slow down, reflect, and give thanks.
This is a month for gratitude, grounding, and gentle transformation.
Let’s take time to notice the small joys — a cozy cup of tea, the crunch of leaves, the warmth of community, and the peace that comes from within.
✨ Let this be your reminder to breathe deeply, move mindfully, and open your heart to all the blessings this month brings.
What are you grateful for as we step into November? 💛

10/22/2025

Wellness Wednesday
DID YOU KNOW
The vagus nerve is your body’s chill button-regulating heart rate, digestion, mood and inflammation.

10/17/2025

ARE YOU READY TO SAY YES?

10/15/2025

Want better sleep? 🛌✨ Yoga can help! By calming your mind and relaxing your body, it helps you fall asleep faster and enjoy deeper, more restful rest. Try adding a little yoga to your daily routine—you deserve it! 🧘‍♀️💤