evolve therapeutic center

11/27/2025

🦃🍂 This Thanksgiving, let’s remember our mental health too. 🍂🦃

Holidays can be joyful, but they can also bring stress, grief, or overwhelm. At e*volve therapeutic center, we want to remind you that it’s okay to experience all the emotions this season brings. 💙

A few gentle reminders as we head into the holiday:
🌿 Gratitude can be grounding, but you don’t have to feel thankful every moment.
🌿 Boundaries are a form of self-care — it’s okay to step back when you need to.
🌿 Connection matters — whether with family, friends, or simply a quiet moment with yourself.

This Thanksgiving, may you find peace in small moments, compassion for yourself, and warmth in connection. 💙

11/19/2025

Your e⭐️volve team:
✨ shows up for you
✨ loves what they do
✨ and has a great time doing it

We prioritize getting the whole team together in the same room to connect, reflect, and stay aligned with our mission.

BIG shoutout to Brick & Ivy Coffee Co. for hosting us—such a charming, cozy vibe. The coffee was perfect and the pastries were delish! ☕️🥐

11/17/2025

🌿 When You Get Bad News 🌿

Hearing bad news can feel like the ground has shifted beneath you. Shock, sadness, anger, even numbness—these reactions are all valid.

💛 It’s okay to not be ready to “look on the bright side.” Sometimes the most healing thing you can do is simply sit with your feelings and give yourself permission to process them.

🌱 A few gentle reminders:
• Validate the shock. It’s normal for your mind and body to need time to catch up to what you’ve learned.
• Take time for yourself. Rest, reflect, cry, journal—whatever helps you begin to release what you’re carrying.
• Lean on others. Support from loved ones can offer comfort and grounding, even when words feel hard to find.

Healing doesn’t mean rushing into positivity—it means giving yourself space, compassion, and connection.

At Evolve, we believe you don’t have to go through hard times alone. 💛

11/16/2025

Sharing is caring…🫶🏼

Here's What's Happening the week of November 16th at NAMI Will-Grundy!

* Sunday, November 16th- Family Support on Zoom at 4pm. Please register for the Zoom link at: https://namiwg.org/calendar/

* Sunday, November 16th- Connection Support on Zoom at 6pm. Please register for the Zoom link at: https://namiwg.org/calendar/

* Monday, November 17th- Connection & Family Support Groups, 6-7:30pm, at Westminster Presbyterian Church located at 1015 Winthrop Ave. in Joliet.

* Tuesday, November 18th- Connection Support Group, 2-3:30pm, at the Orland Park Living Room located at 16514 106th Ct. in Orland Park.

*Tuesday, November 18th- Let's Talk About the Mental Health of Our Kids Presentation, 6-7:30pm, Plainfield Township Building located at 22525 Lockport St. in Plainfield Plainfield.

*Tuesday, November 18th- You Are Not Alone Presentation, 6-7pm, Joliet Junior College Main Campus located at 1215 Houbolt Rd. in Joliet.

* Wednesday, November 19th- Teen Support Group & Parent Roundtable, 6-7pm, at the Trinity Family Counseling Center located at 2000 Glenwood Avenue, Suite 102, in Joliet.

*Wednesday, November 19th- Todos tenemos salud mental (Mental Wellness Presentation in Spanish), 6-7:30pm en Zoom.

* Thursday, November 20th- Connection & Family Support Groups, 6-7:30pm, at Shepherd of the Hill Lutheran Church located at 925 E. 9th St. in Lockport.

* Thursday, November 20th- Connection & Family Support Groups, 6-7:30pm, at We Care of Grundy County located at 530 Bedford Rd. in Morris.

* Thursday, November 20th- Ending the Silence for Families, 6-7:30pm, at Hope House located at 517 Wauponsee St. in Morris.

*Friday, November 21st- Hang Out with NAMI Will Grundy, 6:30-9pm, at Messiah Lutheran Church located at 40 Houbolt Road in Joliet. Join us for volleyball, crafts, games, snacks, open gym and more fun. This is an all ages event so grab your friends and family.

* Sunday, November 23rd- Connection Support on Zoom at 6pm. Please register for the Zoom link at: https://namiwg.org/calendar/

* Sunday, November 23rd- Connection & Family Support from 6-7:30pm at UChicago Advent Health Bolingbrook located at 500 Re*****on Blvd. in Bolingbrook.

11/13/2025

World Kindness Day… in a world where you can be anything be kind. 🫶🏼

🌍💚 Happy World Kindness Day! 💚🌍

Today we’re reminded that even the smallest act of kindness can make a big difference — not just for others, but for our own mental health too. A simple smile, a kind word, or a helping hand can create a ripple effect that touches countless lives.

As the beloved Mr. Rogers once said:
✨ “There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” ✨

Let’s carry that message with us today and every day — because kindness truly matters. 💫

11/12/2025

🌿💙 Let’s Talk About Depression 💙🌿

Depression is often misunderstood. It’s more than sadness — it can affect your energy, your motivation, your sleep, even how you see yourself and the world around you.

Some signs you might notice in yourself or someone you love:
✨ Feeling down, empty, or hopeless most of the time
✨ Losing interest in things that used to bring joy
✨ Changes in appetite or sleep — too much or too little
✨ Difficulty concentrating or making decisions
✨ Feeling guilty, worthless, or like a burden
✨ Withdrawing from friends, family, or activities
✨ Thoughts of death or su***de

If any of this feels familiar, please know you are not broken, and you are not alone. Depression is common and treatable — and reaching out for help is a brave first step.

💙 If you or someone you know is in crisis, you can call or text 988 anytime to be connected with free, confidential support.

Let’s keep reminding each other: it’s okay to ask for help, and healing is possible. 🌿

11/08/2025

🌿💙 Supporting Children & Teens with Anxiety 💙🌿

As parents, it can be hard to know when your child’s worries are typical — and when they may need extra support. Anxiety disorders are among the most common mental health challenges in children and adolescents, but the good news is: with help, kids can learn to manage anxiety and thrive.

Here are a few ways you can support your child at home:
✨ Listen and validate their feelings, even if their worries seem small.
✨ Build routines — consistency helps children feel safe and secure.
✨ Model calm coping skills like deep breathing or taking a mindful break.
✨ Encourage (don’t force) bravery — small steps forward build confidence.
✨ Stay connected with teachers, coaches, or counselors who can help.

At Evolve Therapeutic Center, we’re here to support both children and families in navigating anxiety with compassion and practical tools. If you’re concerned about your child, reaching out is a strong and important first step. 💙

11/07/2025

🌿💙 Anxiety in Children & Adolescents 💙🌿

Anxiety is a normal part of growing up — but when worries become overwhelming, persistent, or interfere with daily life, it may be more than just “nerves.” Anxiety disorders are among the most common mental health concerns in children and teens, and early support can make a big difference.

Some signs to watch for include:
✨ Frequent worries or fears that seem hard to control
✨ Physical symptoms like stomachaches, headaches, or trouble sleeping
✨ Avoidance of school, social activities, or new experiences
✨ Irritability, restlessness, or difficulty concentrating

At Evolve Therapeutic Center, we believe that with understanding, tools, and support, children and adolescents can learn to manage anxiety and thrive. 🌱

If you’re concerned about your child or teen, reaching out to a trusted professional is an important first step. 💙

11/03/2025

🍂🌙 Seasonal changes & our mental health 🌙🍂

As the days grow shorter and the weather shifts, many people notice changes in their energy, mood, and motivation. For some, the transition into fall and winter can bring feelings of sadness, fatigue, or even symptoms of Seasonal Affective Disorder (SAD).

At e*volve therapeutic center, we want you to know:
🌿 You’re not alone if you feel this shift.
🌿 Seasonal changes affect both our bodies and our minds.
🌿 Small steps like getting outside during daylight, staying active, and connecting with others can help support your well-being.

And most importantly — it’s always okay to reach out for support. Taking care of your mental health is just as important as caring for your physical health. 💙

11/02/2025

🌼💀 Honoring Día de los Mu***os 💀🌼

At Evolve Therapeutic Center, we pause today to honor Día de los Mu***os — a beautiful tradition that celebrates the lives of those who have passed and reminds us that love transcends time and space. ✨

This day is not about grief alone, but about remembrance, connection, and keeping our loved ones’ stories alive. Through altars, candles, marigolds, and cherished memories, families come together to celebrate the joy and meaning our loved ones brought into our lives. 🌿

As we honor this tradition, we also hold space for the healing power of remembering. May today be a reminder that even in loss, there is love, and in remembrance, there is peace. 💙

***os

11/01/2025

💙✨ Sometimes we all need this reminder: you don’t have to be good enough for everybody — you’ll always be the best for somebody. ✨💙

At e*volve therapeutic center, we know how easy it is to get caught up in comparisons. But just like Stitch reminds us — being your unique, one-of-a-kind self is more than enough. 🌿💫

So lean into your quirks, your strengths, and the things that make you shine. Someone out there needs exactly who you are. 🌟

10/21/2025

e⭐️volve community: We always try to let you know when we have some openings.

Alannah has a few daytime openings between 11-2pm.

Her ideal client:

⭐️ Ages 8 years and up.

⭐️ College students

⭐️ In person or Telehealth

⭐️ Client struggling with anxiety, depression, low self esteem and life transitions.

Call ☎️ or text 📱e⭐️volve: 815-274-7308