AFMS - Minot - 5th Medical Group

01/20/2026

Dr. Stephen Ferrara reflects on the Military Health System’s successes in 2025 and reinforces the critical role of medical support to warfighters to increase Joint Force readiness. Ferrara was the acting assistant secretary of war for health affairs from Jan. 20, 2025, to Jan. 12, 2026, and now se...

01/16/2026

Take control of your health! The 21st Century Cures Act gives you timely access to your electronic health information through the MHS GENESIS Patient Portal.

You'll see results as soon as they are available—even before your provider has reviewed them. If you have questions or see something you don't understand, your care team is ready to help. Your health is our top priority!

Access the portal and find helpful resources here: https://www.tricare.mil/MHSGENESIS

01/15/2026

Fuel your body, fuel your mission! The new Nutrition Guidelines are here to help you make healthier choices and achieve your wellness goals. Whether you're at home, on base, or on the go, these guidelines are designed to support your health and performance.

✅ Learn how to build balanced meals
✅ Discover tips for staying energized
✅ Access resources tailored for YOU

Visit realfood.gov or https://www.myplate.gov/ today to explore the latest recommendations and start your journey toward better nutrition! Please feel free to reach out to our Health Promotions office for any questions. 701-723-5032

Your health is your greatest asset—take charge today!

The Dietary Guidelines for Americans reset U.S. nutrition policy by restoring science, common sense, and real food as the foundation of national health.

01/13/2026

? With TRICARE, you have four options to fill your prescriptions.

Learn more about your options at: tricare.mil/Pharmacy

01/13/2026

You may have heard the terms “allowable charge” and “balance billing.” But what do these terms mean when you have TRICARE? This article explains the different types of TRICARE-authorized providers and

01/12/2026

What to do if you get sick?

If you have the flu, the best thing you can do is stay home, rest, and keep well hydrated. If your symptoms are severe, or if you're at high risk for complications, it's important to seek medical advice.

📞 Call the 5th Medical Group appointment line at 701-723-5633 to leave a message with your primary care team.

Seek immediate medical care for emergency warning signs such as:

Trouble breathing

Dehydration

A fever lasting longer than 4 days

Symptoms that worsen over time

Let's all do our part to stay healthy this season!

01/07/2026

01/07/2026

Changes from the September 2025 announcement include a shortened physical fitness diagnostic testing period to end in June and the option for either the 2-mile run or the 20-meter High Aerobic

01/07/2026

Attention TRICARE For Life beneficiaries! 📣 Planning a move? Don't stress, your TFL coverage moves with you. Here are the key things you need to do to ensure a smooth transition:

✅ Update Your Info: After you move, make sure to update your address in the Defense Enrollment Eligibility Reporting System (DEERS), with the Social Security Administration, and with the TRICARE pharmacy contractor, Express Scripts.

✅ Know Your Options:

Moving within the U.S.? Medicare and TRICARE work together to minimize your out-of-pocket costs. You can find Medicare providers in your new location.

Moving overseas? TRICARE For Life becomes your primary payer for covered services. You'll need to find TRICARE-authorized providers.

✅ Prescriptions: You have several options for filling prescriptions, including military pharmacies, TRICARE Pharmacy Home Delivery, and TRICARE retail network pharmacies, depending on your new location.

For more detailed information on navigating your move with TRICARE For Life, check out the full article: https://newsroom.tricare.mil/News/TRICARE-News/Article/4369317/have-tricare-for-life-heres-what-to-do-if-you-move

Are you planning to move soon? Whether you’re moving across town or overseas, TRICARE For Life moves with you.

01/07/2026

Are you new to TRICARE this year?

Start the year off with a healthy choice and learn the basics about your plan like where to get care, costs, and more: tricare.mil/TRICARE101

01/07/2026

🥶 Stay mission ready this winter! Combat the cold with loose, lightweight layers that trap warm air and wick away sweat, keeping you dry and warm.