03/11/2026
It's starting to feel *a little* like spring....
And when we can all shed those winter coats and get back outside hitting the playground with your littles is like secret therapy.
The playground isn’t just play. It’s a full-body workout for growing kids.
Here are 3 PT-approved playground activities you can try this week:
✳️Climbing (ladders, climbing walls, playground steps)
Builds core strength, coordination, and motor planning.
If climbing is hard:
• Start on stairs or small step ladders
• Provide light support at the hips or trunk
• Try climbing up the slide instead of a ladder
If your child is ready for more:
• Climb larger structures
• Add sideways climbing or different routes
✳️Balance (beams, curbs, playground borders)
Improves balance, ankle strength, and body awareness.
If balance is challenging:
• Walk along a wide curb or painted line
• Hold a parent’s hand
• Step over small objects
For more challenge:
• Walk heel-to-toe
• Carry a small object or ball
✳️Hanging / Monkey Bars
Develops grip strength, shoulder stability, and upper body endurance.
If grip strength or tone is low:
• Hang with help from a parent
• Try two hands on one bar
• Use short hang holds (3–5 seconds)
If monkey bars are too difficult:
• Hang from a lower bar
• Try ring handles or playground ropes
For kids ready for more:
• Move bar to bar
• Add timed hangs
The best part? Kids think they’re just having fun.
Playgrounds offer endless ways to build skills through play. A small adjustment can make the activity just right for your child.
When you finally get back out there and hit the playground, try one activity to the best of your child's ability and with intention... then just watch what happens.
