Durand & Associates PLLC

Durand & Associates PLLC Durand & Associates, PLLC is a mental health practice focused on empowering minds & enriching Lives 🌿.

We offer in person & telehealth sessions.

📍 Minot, North Dakota

🌿 Healing Starts Here 🌿Did you know that EMDR Therapy (Eye Movement Desensitization and Reprocessing) is one of the most...
11/20/2025

🌿 Healing Starts Here 🌿

Did you know that EMDR Therapy (Eye Movement Desensitization and Reprocessing) is one of the most effective treatments for trauma, anxiety, and distressing memories?

Through guided eye movements and specialized techniques, EMDR helps the brain process past experiences so they no longer feel overwhelming in the present.

If you’ve been feeling stuck or held back by past events, EMDR may be a powerful step toward healing.

💬 Interested in learning more? We’re here to help.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

✨ “No” vember ✨This month, we’re embracing the power of the word NO—No more people-pleasing.No more overcommitting.No mo...
11/19/2025

✨ “No” vember ✨

This month, we’re embracing the power of the word NO—
No more people-pleasing.
No more overcommitting.
No more stretching ourselves thin.

November is becoming NO-vember:
More me.
More rest.
More authenticity.

It’s okay to choose yourself.
It’s okay to set boundaries.
And it’s absolutely okay to protect your peace.

Here’s to a month of intentional “no’s” that make room for a healthier, more empowered “yes.” 💛

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

🌿 Healing Takes Time 🌿In a world that moves so fast, it’s easy to feel like you should “have it all together.” But the t...
11/17/2025

🌿 Healing Takes Time 🌿

In a world that moves so fast, it’s easy to feel like you should “have it all together.” But the truth is, healing isn’t a race, it’s a journey. It takes patience, compassion, and the willingness to take one step at a time.

Asking for help is not a sign of weakness, it’s one of the bravest decisions you can make. Reaching out shows strength, self-awareness, and a commitment to your well-being.

If you’re navigating a tough season, please remember that you don’t have to go through it alone. Support is available, and you deserve to feel heard, understood, and cared for. 💛

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

💚 We’re Growing — Thanks to YOU! 💚Every like, comment, and share helps us reach more people who need a little hope and h...
11/13/2025

💚 We’re Growing — Thanks to YOU! 💚

Every like, comment, and share helps us reach more people who need a little hope and healing. 🌱

✨ Like this post
✨ Invite a friend to follow
✨ Share your favorite post or leave a kind comment

When we reach 1,000 followers, we’ll celebrate with a self-care giveaway — a cozy basket full of calming, feel-good goodies! 💚

Together, we’re spreading awareness, compassion, and empowerment one person at a time.

Durand & Associates 🌿
📍Minot, ND
Virtual across North Dakota
📱(701) 347-1416
📧 admin@durand-associates.com
🌐 durand-associates.com

🌿 Welcome to “No”vember 🌿This month, we’re embracing the power of saying NO. No to burnout, no to people-pleasing, no to...
11/13/2025

🌿 Welcome to “No”vember 🌿

This month, we’re embracing the power of saying NO. No to burnout, no to people-pleasing, no to stretching ourselves too thin.

Because every no to what drains you is a yes to what heals you. 💚

Setting boundaries isn’t selfish, it’s essential for mental wellness.
So this “No”vember, give yourself permission to rest, recharge, and prioritize your peace.

✨ Protect your energy.
✨ Honor your limits.
✨ Choose yourself, without guilt.

Let’s make “No”vember a reminder that your mental health always comes first. 💭

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

🧠✨ What Is Brainspotting Therapy?Have you ever noticed how certain memories or emotions feel stuck, no matter how much y...
11/12/2025

🧠✨ What Is Brainspotting Therapy?

Have you ever noticed how certain memories or emotions feel stuck, no matter how much you talk about them?
That’s where Brainspotting therapy can help. 💙

Brainspotting is a gentle, powerful approach that helps you process trauma, anxiety, and emotional pain by using specific eye positions to access where those experiences are stored in the brain. It’s based on the idea that “where you look affects how you feel.”

During a Brainspotting session, your therapist helps you find your “brainspot”, a point in your visual field that connects to deep emotional or physical experiences. By focusing there, your brain naturally begins to release and heal what’s been held beneath the surface. 🌿

Brainspotting can be especially effective for:
✅ Trauma & PTSD
✅ Anxiety & panic
✅ Grief & loss
✅ Chronic pain
✅ Performance or creative blocks

It’s a powerful reminder that healing doesn’t always come from talking, it also comes from the body and brain working together. 💫

If you’re curious about how Brainspotting can support your healing journey, we’d love to talk with you. 💚

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

🇺🇸 Honoring Our Veterans Today and Every Day 🇺🇸Today, we pause to honor the brave men and women who have served our coun...
11/11/2025

🇺🇸 Honoring Our Veterans Today and Every Day 🇺🇸

Today, we pause to honor the brave men and women who have served our country with courage and dedication. Your strength, resilience, and sacrifice inspire us all.

We recognize that the journey doesn’t end when service does. Mental health is an essential part of every veteran’s story and we’re here to remind you that seeking support is a sign of strength, not weakness. 💙

If you or a loved one is a veteran, take a moment today to reflect, reach out, and take care of your mental well-being. You’ve given so much, you deserve peace and support in return.

🕊️ Thank you for your service.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

Your Simple Mental Health Morning Checklist 🌿A gentle reminder that taking small steps can make a big difference in how ...
11/11/2025

Your Simple Mental Health Morning Checklist 🌿

A gentle reminder that taking small steps can make a big difference in how your day unfolds. Try this tomorrow morning:

✅ Get up a little earlier – give yourself the gift of time.
☕ Make your favorite cup of coffee (or tea!).
💛 Take a moment to appreciate you, your effort, your resilience, your progress.
💼 Set one small goal and be productive in your own way today.

Remember: good mental health starts with good habits and a kind mindset toward yourself. 💚

✨ What’s one thing you do in the morning that helps your mental health? Share below! 👇

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

🌞 Monday Motivation 🌞A new week is a fresh start. Not to chase perfection, but to practice progress and self-kindness. 💚...
11/10/2025

🌞 Monday Motivation 🌞

A new week is a fresh start. Not to chase perfection, but to practice progress and self-kindness. 💚

✨ Take a deep breath.
✨ Set one small, meaningful goal for yourself today.
✨ Remember: you don’t have to have it all figured out, growth happens one mindful step at a time.

You’ve got this, and we’re here to support you every step of the way. 💪🧠💫

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

💚 Prioritizing Mental Health Starts with Community 💚We believe mental health is just as important as physical health. Ou...
11/06/2025

💚 Prioritizing Mental Health Starts with Community 💚

We believe mental health is just as important as physical health. Our hope is to create a safe, supportive space where individuals can find guidance, understanding, and hope. 🌿

Whether you’re seeking resources, professional support, or simply a reminder that you’re not alone, we’re here for you.

Let’s break the stigma together and build a community where everyone feels seen, heard, and valued. 💬

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

🌿 You Don’t Have to Carry It All 🌿You don’t need to stay stuck in the past.You don’t need to push yourself beyond your l...
11/05/2025

🌿 You Don’t Have to Carry It All 🌿

You don’t need to stay stuck in the past.
You don’t need to push yourself beyond your limits.
You don’t need to ignore your emotions to appear strong.
You don’t need to keep everyone else happy at the expense of your own peace.
You don’t need to overthink every moment or sacrifice your health to prove your worth.

💛 You deserve rest.
💛 You deserve balance.
💛 You deserve to feel well, inside and out.

Healing starts when you give yourself permission to slow down, feel, and simply be.

✨ Take a deep breath. You’re allowed to choose you.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

Did you know that 1 in 5 adults experiences a mental health condition each year (source: National Alliance on Mental Ill...
11/04/2025

Did you know that 1 in 5 adults experiences a mental health condition each year (source: National Alliance on Mental Illness)

Mental health is just as important as physical health and seeking support is a sign of strength, not weakness.

We provide evidence-based care designed to help you build resilience, manage stress, and improve your overall well-being. Whether you’re facing anxiety, depression, or just need someone to talk to, our licensed professionals are here to help. 💬

✨ You’re not alone. Support is available and healing is possible.
👇🏼Learn more or book an appointment.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

Address

525 31st Avenue SW
Minot, ND
58701

Telephone

+17015571636

Website

http://www.durand-associates.com/

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