Durand & Associates PLLC

Durand & Associates PLLC Durand & Associates, PLLC is a mental health practice focused on empowering minds & enriching Lives 🌿.

We offer in person & telehealth sessions.

📍 Minot, North Dakota

New year reminder: Your mental health is worth prioritizing. ✨You don’t need big resolutions or perfect plans. Small ste...
12/31/2025

New year reminder: Your mental health is worth prioritizing. ✨

You don’t need big resolutions or perfect plans. Small steps, support, and self-compassion can create meaningful change over time.

As this year begins, give yourself permission to move at your own pace. Help is available and you deserve it.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

12/25/2025

🎄✨Merry Christmas from all of us at Durand & Associates!

As we celebrate the season, we want to thank our community for trusting us with your mental health journey.

May your day be filled with warmth, support, and hope—today and in the year ahead.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

🌱 You matter. 🌱Your feelings are valid. Your experiences are real. Your story deserves to be heard. Even on the days whe...
12/18/2025

🌱 You matter. 🌱

Your feelings are valid. Your experiences are real. Your story deserves to be heard. Even on the days when it feels heavy, confusing, or overwhelming—you matter.

Taking care of your mental health isn’t a weakness; it’s an act of strength and self-respect. You don’t have to do it alone. Support, healing, and hope are possible.

If today feels hard, let this be your reminder: you are important, you are worthy, and your life has meaning. 💚

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

Your mind deserves care too.🌿Just like your body, your mental health needs rest, support, and compassion.Taking care of ...
12/18/2025

Your mind deserves care too.🌿

Just like your body, your mental health needs rest, support, and compassion.
Taking care of yourself isn’t selfish, it’s essential.

We’re here for you. 💚

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

💚 The Faces Behind the Support 💚Mental health care isn’t one-size-fits-all, it’s personal, compassionate, and human. Our...
12/16/2025

💚 The Faces Behind the Support 💚

Mental health care isn’t one-size-fits-all, it’s personal, compassionate, and human. Our therapists are trained professionals who are here to listen, support, and walk alongside you through life’s challenges.

🧠 What therapy can help with:
• Stress, anxiety, and burnout
• Depression and mood changes
• Life transitions and relationship challenges
• Trauma, grief, and self-growth

Each therapist brings unique skills, perspectives, and approaches but they all share the same goal: helping you feel supported, understood, and empowered.

✨ You don’t have to go through it alone.
Support starts with a conversation.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

Monday Mental Health Check-In🌿Mondays can impact stress levels as we transition from rest to routine. Research shows tha...
12/15/2025

Monday Mental Health Check-In🌿

Mondays can impact stress levels as we transition from rest to routine. Research shows that planning your week, maintaining consistent sleep, and taking short breaks can help reduce anxiety and improve focus.

If you notice ongoing stress, low mood, or difficulty concentrating, these may be signs that additional support could be helpful. Mental health care is not only for crisis, it’s an important part of overall wellness.

Our team is here to provide education, support, and evidence-based care throughout the week.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

Did you know? 🧠✨Mental health is just as important as physical health. Stress, anxiety, and depression don’t always look...
12/10/2025

Did you know? 🧠✨

Mental health is just as important as physical health. Stress, anxiety, and depression don’t always look the same for everyone and that’s okay. Feeling overwhelmed doesn’t mean you’re weak, it means you’re human.

Here are a few quick mental health facts:
• Taking care of your mental health can improve sleep, focus, and overall well-being
• Talking to a therapist is a healthy tool, not a last resort
• Small habits like deep breathing, movement, and setting boundaries can make a big difference

Education reduces stigma, and support saves lives. You are not alone, and help is always available. 🤍

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

TODAY ❄️ 12.09Our physical office is closed today due to weather conditions. Our team is working remotely and remains av...
12/09/2025

TODAY ❄️ 12.09

Our physical office is closed today due to weather conditions. Our team is working remotely and remains available by phone, text, and email during regular business hours.

📞 (701) 347-1416

Stay Safe!

Durand & Associates

🌿Healing starts with one step.Durand & Associates is here to walk with you through every part of your mental health jour...
12/09/2025

🌿Healing starts with one step.

Durand & Associates is here to walk with you through every part of your mental health journey.

If you're ready to begin, reach out today.
Your path to hope and healing can start now!

📞Contact us to schedule an appointment.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

🌟 December Reminder: Take Care of You 🌟As the year winds down, December can bring a mix of joy, pressure, celebration, a...
12/04/2025

🌟 December Reminder: Take Care of You 🌟

As the year winds down, December can bring a mix of joy, pressure, celebration, and reflection. For many, it’s a beautiful season and for others, it can feel overwhelming. No matter where you fall on that spectrum, your feelings are valid. ❤️

This month, we encourage you to:
✨ Slow down when you need rest
✨ Set boundaries without guilt
✨ Reach out when you need support
✨ Celebrate even the small wins
✨ Prioritize your mental health, not perfection

You deserve peace, connection, and kindness, including from yourself.
If you need someone to talk to or resources to support your well-being, we’re here for you. 💚

Wishing you a gentle December.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

🌿Reminder: It’s okay to ask for help. It’s okay to start over. It’s okay to take care of yourself.Durand & Associates is...
12/02/2025

🌿Reminder: It’s okay to ask for help. It’s okay to start over. It’s okay to take care of yourself.

Durand & Associates is here to provide a safe, welcoming space where you can grow, heal, and feel supported.

Whenever you’re ready, we’re ready. ❤️

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

Address

525 31st Avenue SW
Minot, ND
58701

Telephone

+17015571636

Website

http://www.durand-associates.com/

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