Lunar Lotus Yoga, LLC

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United States
Minot, ND
Lunar Lotus Yoga, LLC

Offering online and in-person yoga classes as well as yoga-based education for new and prior yoga st

01/01/2025

My word for the new year. What’s yours?

11/22/2024

Dairy free gluten free lasagna (so good an Italian man said it was better than his moms 😊)

Ricotta cheese
1 c Brazil nut
1/3-1/2 c water
1/2 lemon juices
1/4 c EVOO
Pinch of salt
Sprinkle nutritional yeast (I measure with my heart on this one)
Soften nuts in boiling water, drain and toss rest of ingredients in blender until it has a ricotta consistency
Sauce:
Jarred pasta sauce (2, I use Newman’s own marinara)
Ground, grass fed organic beef (I splurge on this because quality does translate to better taste here)
Roasted veggies:
1 lb baby portobello cleaned and quartered
2 zucchini cut into similar sized pieces as mushrooms
Roast in oven 375 until tender about 20 minutes
Assembly:
+ Start with bottom layer of sauce and meat in lasagna pan
+ add layer of jovial foods gluten free lasagna noodles (no need to pre cook)
+ spread layer of “ricotta”
+ sprinkle half of roasted veggies
+ cover with half of remaining sauce
Repeat using rest of ingredients
Place in 375 oven covered with foil for 55 minutes and uncover and cook for 10 more minutes
Enjoy!

06/21/2022

It’s been a hot minute but thought I’d share goodies worth checking out! If you’re like me and your yoga gear is needing an update checkout giveaway.

11/13/2021

I wish there was more celebrated on the gram for all the other things we do to stay healthy beside something we put in our arm. I wish there was a sticker for my profile that said, “I took my vitamin D today” or “I hugged my kid today”. Why are we so stuck on only one way to stay healthy?
I am having a hard time seeing only one thing celebrated when I believe our bodies do well when we do a multifaceted approach to staying healthy, which can include putting things in your arms if that’s your jam.

11/11/2021

It’s been a while, still doing lots of yoga. Taking a more introverted perspective with my littles ❤️

09/04/2021

A friendly reminder♥️ never count yourself out, especially if it’s something you love to do

08/24/2021

🤍

08/13/2021

Especially right now.

08/10/2021

Strength comes from consistency💪
Nothing worthwhile is a quick fix, but it doesn’t have to mean hours a day of grueling work either. Minutes set aside each day can add up to big gains; I truly believe that.
How do you find time for strength? Or do you wish you did?

08/09/2021

Be the super hero in your own story.
We can’t be a hero for others unless we have put in the work into ourselves and established our super strength from within.
Being super strong doesn’t always mean muscles and durability either, it can mean finding the space within a hard moment where you can harness softness and compassion so that the harshness doesn’t drain your ability to live on💓

08/08/2021

When you live in ND it is impossible not to hop on a bale of hay and take tree photos ☺️

08/07/2021

Yoga by the lake; don’t mind if I did do🥰🌅

Address

Minot, ND

Website

https://www.lunarlotusyogand.com/

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