Ascend Wellness MBS

Ascend Wellness MBS mind.body.soul.medicine

Functional/Integrative Medicine, mental health with TMS and ketamine, IV therapy, on demand labs, hormones, gut and thyroid optimization, empowered health and more!

✨ Welcome to Ascend Wellness, Jessica Fossen, DPT! ✨We’re so excited to welcome Jessica to our team starting May 26th 🤍J...
04/29/2026

✨ Welcome to Ascend Wellness, Jessica Fossen, DPT! ✨

We’re so excited to welcome Jessica to our team starting May 26th 🤍

Jessica is a Doctor of Physical Therapy with over 10 years of experience in musculoskeletal treatment and a specialty in pelvic floor conditions. She brings a whole-body wellness approach and personalized care to every patient she works with.

With advanced training in pelvic floor therapy for both females and males, as well as pregnancy and postpartum care, Jessica is passionate about helping patients feel heard, empowered, and actively involved in their healing journey.

Originally from Bemidji, Minnesota, Jessica earned her Doctorate from the University of North Dakota in 2015 and continues to stay at the forefront of evidence-based care and treatment strategies.

We’re proud to have her as part of the collaborative care team here at Ascend Wellness ✨

📅 Starting May 26th
📲 Call to schedule now
💻 Online scheduling coming soon

🤍 Movement looks different for everyone—and that’s the beauty of it 🤍 Whether you need strength, sweat, stretch, or s...
04/27/2026

🤍 Movement looks different for everyone—and that’s the beauty of it 🤍
Whether you need strength, sweat, stretch, or stillness, we’ve got a class for you this week.

Join us at Ascend Wellness FIT Studio and make space for yourself—mind, body, and soul ✨

✨ Wellness starts from the inside out ✨Stock up on your favorites right here at Ascend! From LMNT electrolytes ⚡️ to Pur...
04/23/2026

✨ Wellness starts from the inside out ✨
Stock up on your favorites right here at Ascend! From LMNT electrolytes ⚡️ to Purity Coffee ☕️, Thorne supplements 💊, and more—we’ve got everything to fuel your health + recovery.

Stop by and check out our wellness shop next time you visit! 🌿💪

New week, new chances to move your body and reset your mind 🤍✨ From Gentle Flow to Hot Vinyasa, Mat Pilates to Barre—the...
04/20/2026

New week, new chances to move your body and reset your mind 🤍✨ From Gentle Flow to Hot Vinyasa, Mat Pilates to Barre—there’s a class waiting for you at Ascend Wellness FIT Studio. Come for the workout, stay for the energy.

Book your spot in the Ascend Wellness Fit Studio app under the Enrollments tab 📲

Squeeze the day 🍋Spring has officially arrived at Ascend—fresh energy, bright vibes, and a little reminder to make the m...
04/16/2026

Squeeze the day 🍋
Spring has officially arrived at Ascend—fresh energy, bright vibes, and a little reminder to make the most of every moment. More to come 🤍

We now have some appointment availability for Hannah Bunk PMHNP! She will be seeing clients for full scope mental health...
04/16/2026

We now have some appointment availability for Hannah Bunk PMHNP! She will be seeing clients for full scope mental health care in person in Minot and Bismarck (plus virtual options)!!! We are so excited to have her!

Hannah enjoys working with adults across the lifespan and believes deeply in a thoughtful, individualized approach to care. She takes a holistic view of mental health and works collaboratively with patients to find treatment approaches that align with their unique needs and goals.

Hannah will be seeing patients in both the Minot and Bismarck areas, and as a Bismarck resident, she is especially excited to help expand Ascend’s reach and connect more individuals in the Bismarck community with supportive mental health care. Currently, credentialing with BCBS and Sanford.

Schedule MINOT appts here : https://www.optimantra.com/optimus/patient/patientaccess/practsNslots?sid=K0JiMGJuN0JWMTg0ZXQ4TVFVY0xBUT09&pid=WW5LWnFOVXNrUGFiUlpkSlE0Q2Y5QT09&lid=WGNaUTdQSk9xd1V6SHdkT2Y4V2hqZz09&hideFooterInFrame=&hideHeaderInFrame=&uid=50883&addOnSids=&src=&srcid=&first=&last=&dob=&email=&ph=&address=&city=&state=&zip=&comments=&additionalReqParamJson=&selPatId=&utm_id=&utm_source=&utm_medium=&utm_campaign=&utm_term=&utm_content=&isMobileApp=

Schedule BISMARCK appts here: https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=M1NncGNIYnVFbTkrRm54czF0R0gyUT09&lid=dDQ0VHRGaXVxM1ZnT2s3NS9HdHcrUT09

04/16/2026

If I could create a world where healthcare and glimmers collide.. this is what I would do. Come play with us.

XOXO Melinda

Ps I am a sucker for fun antiques… Gene knows me so well… ❤️

Downtown Antique Mall

✨ ONE DAY ONLY — May 4th ✨We’re partnering with New Beginnings Imaging & Consulting to bring advanced ultrasound service...
04/15/2026

✨ ONE DAY ONLY — May 4th ✨

We’re partnering with New Beginnings Imaging & Consulting to bring advanced ultrasound services to Ascend Wellness 🤍

A convenient, one-day opportunity to prioritize your health—right here in Minot.

No provider order needed:
• Breast Screening Ultrasound

Provider order required for:
• Pelvic Ultrasound (including transvaginal)
• Infertility / Follicle Tracking
• Abdominal Ultrasound
• Thyroid Ultrasound
• Carotid Ultrasound
• Venous Ultrasound (DVT studies)
• Small Parts Imaging (testicular, soft tissue)

✨ All studies are interpreted by a board-certified radiologist

📍 Location: Ascend Wellness Fit Studio
📍 2 Main St S Ste 115
📅 Date: May 4th
⚡ Limited spots available

📲 Book your appointment by scanning the QR code
or visit: https://newbeginningsimaging.com/book/

Your health. Your time. Your place 🤍

✨ Something New is Coming to Ascend Wellness… ✨ (just one more post per Kesha!)What if you didn’t have to wait for pain…...
04/15/2026

✨ Something New is Coming to Ascend Wellness… ✨ (just one more post per Kesha!)

What if you didn’t have to wait for pain…
to start taking care of your body?

What if the focus wasn’t just recovery…
but how you move before injury fully ever happens?

Think:
✔️ Smarter movement
✔️ Stronger patterns
✔️ Prevention… with intention

This isn’t your typical “fix it when it hurts” approach.
This is body mechanics—with a twist.

🔍 Hint: It’s about training your body to move better, not just feel better.

👀 Coming soon…
What do you think it is?

Supplement spotlight ✨From calming support to muscle recovery + better sleep—these are some of our current clinic favori...
04/14/2026

Supplement spotlight ✨

From calming support to muscle recovery + better sleep—these are some of our current clinic favorites 💙
• Magnesium lotions + oils for relaxation & recovery
• Liposomal blends for mood, stress, and nervous system support

Simple, effective ways to support your body from the inside out 🤍 Stop in and we’ll help you find what fits you best.

Something new is coming to Ascend Wellness… 👀We’ve been working behind the scenes for several months on adding a new ser...
04/13/2026

Something new is coming to Ascend Wellness… 👀

We’ve been working behind the scenes for several months on adding a new service to better support your health, recovery, and overall wellness.

But we want to hear from YOU…

✨ What do you think it is?
✨ What would you love to see at Ascend Wellness?

Drop your guesses and ideas below 👇
We might just make your wish happen 😉

Address

108 Main Street S
Minot, ND
58701

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 2pm
Saturday 10am - 2pm

Telephone

+17018525070

Website

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