Ascend Wellness MBS

03/30/2026

Wow! How cool is this!!

What happens when you take sight out of the cooking process?

Join us for Cooking in the Dark, a guided, hands-on class where you and a partner will prepare a full menu while blindfolded, relying on touch, smell, sound, and taste instead of sight.

We're proud to partner with the North Dakota Association of the Blind for this unique experience, with net proceeds benefiting their mission of awareness and education.

Thursday, April 30
6-8pm
Limited spots available

We encourage signing up with a partner since you'll be working together

03/30/2026

Your weekly reset starts here 🤍
Movement. Community. Intention.

Whether you’re hitting a hot class or slowing it down with a gentle flow, we’re saving you a spot this week ✨

🌿 Final call: Our last Relationship Workshop with Sean Michael is happening THIS Friday — don’t miss your chance to attend the closing session of this series.

Grab your spot in the app under Enrollments 📲

03/29/2026

Being told your labs are ‘normal’ when you feel anything but…

is one of the most frustrating experiences.

There’s always a reason.

You just haven’t been fully evaluated yet.

XOXO Ascend

COMMENT "LABS" if you have been told you're NORMAL. Follow for more tips!

03/28/2026

Looking for something fun to do??? BUTTERFLIES!!! What a fun mental health boost! Brains love creating!! Bring a friend!

03/23/2026

Showing up looks different every day—and that’s okay 🤍

Some days you’re strong. Some days you’re just there. Both count. ✨

At Ascend Wellness FIT Studio, we’re here for all versions of you—helping you move, reset, and reconnect with yourself and others.

Join us this week for movement that feels good and don’t miss our Relationship Series: Are You Ready for Love? this Friday at 7PM 💫

Because growth isn’t just physical—it’s emotional too.

03/21/2026

Happy Birthday, Gene! 🎉

We like to joke that we “bought Gene with the building”… but truthfully, he has become so much more than that.

Gene is a true part of the heart of Ascend. He has become family. From his quick wit and funny jokes to his genuine kindness, he brings something special to our space every single day.

We love seeing his smile, hearing his stories, and experiencing the warmth he brings to everyone around him. Ascend simply wouldn’t be the same without him.

Happy Birthday, Gene!
We hope your day is absolutely amazing — you deserve it.

Thank you for being you. 💛
With love - The Howes and the entire Ascend Team

pic cred- Alyssa Christianson and her sweet Hudson dropping off a gift to celebrate!!

03/19/2026

☀️ Soaking in the Sunshine at Ascend Wellness MBS ☀️

There’s something powerful about getting outside and letting the sun hit your skin 🌿

Sunlight naturally supports:
✨ Vitamin D production (hello immune + bone health)
✨ Improved mood + reduced stress
✨ Better sleep cycles + energy levels
✨ Increased focus and mental clarity

Sometimes the best thing you can do for your mind + body is simply step outside, breathe deep, and be present in the moment ☀️

Take advantage of this beautiful weather—go for a walk, move your body, and let nature do its thing 🌱

03/18/2026

We’ve had this favorite on our shelves—and for good reason. 🤍
Our Nacher CBD line is designed to support muscles, joints, and overall recovery with high-quality, full-spectrum formulations.
Whether you’re managing tension, soreness, or just looking to elevate your wellness routine, this is a staple worth adding.

03/17/2026

✨ We’re growing again, Minot! ✨

Ascend Wellness MBS is expanding our team once more and we’re looking for passionate, like-minded providers to join us 🤍

We are currently hiring:
• Family Nurse Practitioner (FNP)
• Part-Time Massage Therapist

If you’re driven by whole-person care and want to be part of an innovative, supportive wellness environment—we’d love to connect with you.

📩 Send your resume to: Abigail@ascendwellnessmbs.com

03/16/2026

Your weekly movement lineup is here. 💫

Join us at Ascend Wellness FIT Studio for yoga, barre, and energizing fitness classes designed to help you move, reset, and feel your best all week long.

This Friday we have a couple exciting additions:

💬 Relationship Workshop Series – Part 2: Love When Nothing Feels Permanent with Sean Michael
🔥 Bonus Morning Hot Barre Class to kickstart your Friday

Check out the full schedule and enroll through the Ascend Wellness FIT Studio app under Enrollments. Bring a friend and come move with us.

03/12/2026

We are currently hiring an Office Medical Assistant / Patient Service Coordinator to join our clinic team. This role helps support patient care, assist with patient intake, coordinate appointments, and create a welcoming experience for everyone who walks through our doors.

If you’re organized, compassionate, and enjoy working in a wellness-focused environment, we’d love to hear from you.

Please email your resume to Abigail@ascendwellnessmbs.com