Elevate by Mia

11/20/2025

When everything feels in harmony… until suddenly it doesn’t.👀😆

My day: “Today is going to be great, I am flowing through the day with ease.”

Also my day: Surprise! A broken bowl.

Personal Growth Check: One tough moment doesn’t get to set the tone for the day. I can hold the peace and the plot twist at the same time—multitasking at its finest. 😂🤍

RIP Third Eye Bowl - Thank you for all the healing you provided (helping with insomnia, anxiety, brain fog, vertigo, the pineal gland, lymphatic system, intuition, & so much more).🙏🏻

On the bright side - 2 more bowls are currently in route to . 📦📬✨

11/06/2025

✨ 𝟏 𝐦o𝐫e d𝐚y u𝐧t𝐢l o𝐮r n𝐞x𝐭 𝐬o𝐮n𝐝 𝐛a𝐭h.✨

If your mind’s been loud and your nervous system’s been tired — this is your sign to show up for yourself.🤍

Last spots left. Reserve your space now, link in bio. 🔗

11/05/2025

🌿 Sound Healing & Your Nervous System 🌿

Sound doesn’t just relax you — it 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 supports the nervous system.

So if you’re someone who “can’t shut your mind off to relax,” sound healing may be the missing piece.🧩

✨ When we’re stressed, the body shifts into fight-or-flight — where overwhelm, tension, and burnout begin. But soothing frequencies (like crystal bowls, tuning forks, or singing pyramids) help move the body into a parasympathetic state — the place of rest, repair, and restoration.

🔊 How Sound Supports the Nervous System:
• Slows busy brainwaves into calm states
• Lowers heart rate + blood pressure
• Reduces cortisol (stress hormone)
• Stimulates the vagus nerve for safety + grounding
• Releases stored tension + supports emotional processing

This is why people leave a sound bath saying:
“I feel lighter.”
“My mind finally slowed down.”
“I didn’t realize how much tension I was holding.”

Your body is always listening.
Sound helps it soften, reset, and remember what safety feels like. 🕊️

If your nervous system has been in overdrive — this is your reminder:
You don’t have to think your way into calm.
𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐢𝐭. 💫

09/23/2025

What a night! 💫 I had the honor of sharing a sound bath at Lotus Lagree to celebrate their 1️⃣ year anniversary. Huge gratitude to everyone who came out—it was pure magic with you all! ✨

I’m so grateful for collaborations like this and to celebrate a business I truly love (Lagree is hands down my favorite workout 🙌). Cheers to Lotus Lagree for an incredible first year—be sure to join the rest of their weeklong festivities! 🎉🤍

09/19/2025

Lotus Lagree is turning 1!!!🥳🎉 Happy birthday to one of my absolute favorite places and such a gift to our community. Congratulations on an amazing year of growth & goodness.✨

🗓️Next week Lagree will be celebrating all week long with fun festivities - and I’m honored to be hosting a special Sound Bath as part of it.💫🎼🧘🏻‍♀️

🎉Celebrate with us and lift up a small business that’s making a big impact in people’s lives (mine included)!

Lotus LaGree is turning ✨1✨
& we’re celebrating with a full week of special events + guest features!

Sept 22–28 you’ll find something new happening every day…from sound baths + teas, to crystals, permanent jewelry, and even a paint + sip night!

A special note… our anniversary kicks off with a Sound Bath by Elevate by Mia on Sunday, Sept 22 at 7:30pm. Clients are welcome to attend even if you didn’t take class that day 💜 🙌🏼 Wear comfy clothes & bring a yoga mat or blanket to sit on 🥰

Save this lineup + come celebrate with us all week long!

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08/30/2025

💫 1 Week Away! 💫
The Renewal Experience is your chance to unplug, unwind, and reset. 🌸
📍 Sept. 6th | 10am–2pm
Limited spots left—save yours now!

Register here👇
https://elevatebymia.as.me/the-renewal-experience-sept2025

08/29/2025

✨The sky set the mood, the bowls did the rest. 🌅💫

08/28/2025

🌿It’s that time again— the monthly group sound bath is around the corner! 🎶

🌅 August turned into a private sunset sound bath (photo coming soon!) 💫
➡️ September’s group event is just 1 week away—reserve your spot now!

Link in Bio🔗

08/26/2025

✨The Renewal Experience - It's happening next week! ✨

Imagine a half-day filled with:
🧘 Yoga to ground
🎨 Painting to create
💨 Salt therapy to release
🎶 Sound bath to renew
🍂 The perfect seasonal reset.
➡️ Are you coming?

https://elevatebymia.as.me/the-renewal-experience-sept2025

08/25/2025

✨ Feeling stressed? Try the 4-7-8 breath ✨

Inhale for 4… hold for 7… exhale for 8.
That long exhale signals your body to shift into the parasympathetic state (rest + digest mode) — lowering stress, calming the nervous system, and bringing instant relaxation.

Give it a try right now and notice how your body softens with each breath. 🌿💨