Tammy Ness, LCSW, PLLC

05/03/2026

For all those out there struggling to manage the "stuff", this is a great little read.

"Men can't see the mess." "Women are better at chores." These myths position women to take on more emotional thinking, says researcher Leah Ruppanner. She shares what works to reclaim your headspace.

04/28/2026

Toolboxes are great but what if you could remove the need for the toolbox in the first place?

Give ART a try. Life changing.

04/19/2026

Accumulative stress is true in many occupations, but what our emergency responders see in a month is more than most of us are exposed to in a lifetime.

Take care of our Emergency Responders and Public Safety Professionals

04/14/2026

ART so good and highly effective

04/13/2026

Please share

03/26/2026

I love Pink and her raw honesty.

03/01/2026

March is Social Workers' Month
Celebrating and honoring a history of mentors, supervisors, trainers, co-workers, supervisees and future Social Workers.

02/28/2026

For Responders, For Leaders, For Communities.

We all need to be supporting each other and our public employees for wellness and healthy responses.

02/25/2026

Emergency Responder and Public Safety Employees need to understand impact of natural body hormones in system under high levels of intensity when responding to daily occurrences.

02/23/2026

02/22/2026

AI, ChatGPT, any other electronic device cannot replace human connection, processing and application to daily life without telling you just what it anticipated you want to hear.

02/21/2026

Yes, this is true.

One of my favorite psychiatrists and I used to have discussions about this very topic. Young men and women with very severe psychiatric paranoia, delusions, and debilitating life threatening depressive symptoms that did not seem to contain family history or typical presentation.

Researchers followed more than 400,000 teens until they were adults. It found that those who used ma*****na were more likely to develop serious mental illness, as well as depression and anxiety.