New Dawn Chiropractic & Acupuncture

New Dawn Chiropractic & Acupuncture We empower our patients through “whole-body” care through the use of integrative medicine. We can not guarantee reimbursement from your insurance.

LOCATED IN ASCEND WELLNESS

- INSURANCE -
We are currently in-network with BCBS and Sanford ONLY. For those insurances we are not in-network with and/or services not covered by insurance, we require payment upfront. However, we can print a Superbill/Receipt for you to be able to submit to your insurance yourself. If you have any questions about insurance coverage, please call the office.

01/07/2026

😂 Chiropractors see it ALL 😂

There is truly no “right” way to climb onto the table… and we’ve seen every version of it 🤣
From the cautious side-step to the full send hop 💀

If you’ve ever wondered “am I doing this right?” — don’t worry, you’re not alone 😅

Drop a 😂 if you know which one is YOU ⬇️

In Traditional Chinese Medicine, everything in nature — including your body — is connected through the Five Elements: 🌳🔥...
01/05/2026

In Traditional Chinese Medicine, everything in nature — including your body — is connected through the Five Elements: 🌳🔥🌏⚪💧

1. Wood – Growth, creativity, flexibility (Liver & Gallbladder)
2. Fire – Joy, passion, vitality (Heart & Small Intestine)
3. Earth – Nourishment, stability, grounding (Spleen & Stomach)
4. Metal – Boundaries, reflection, letting go (Lungs & Large Intestine)
5. Water – Rest, wisdom, renewal (Kidneys & Bladder)

✨ Why it matters:
When one element is out of balance, it affects the whole system. For example:
• Too much “Fire” → anxiety, insomnia
• Weak “Earth” → bloating, fatigue

✅ Tip: Notice what element feels strong in you — and where you may need more balance. Acupuncture, herbs, and lifestyle practices can help restore harmony.

Turmeric – Nature’s Anti-Inflammatory GoldMeet turmeric: the golden spice that’s been used in healing traditions for ove...
01/02/2026

Turmeric – Nature’s Anti-Inflammatory Gold

Meet turmeric: the golden spice that’s been used in healing traditions for over 4,000 years — and it's still a favorite in modern functional medicine.

The magic comes from curcumin, turmeric’s active compound, which has been shown to reduce inflammation, support detoxification, and even protect the brain from age-related decline.

🔬 Science-backed benefits include:
• Relief from joint pain and arthritis
• Support for liver detox pathways
• Improved memory and brain function
• Reduced markers of chronic inflammation

🧡 Tip: Curcumin is best absorbed when combined with black pepper (piperine) and a healthy fat like coconut oil or avocado.

✅ How to use it:
• Add to golden milk lattes with cinnamon and ginger
• Sprinkle on roasted veggies or grains
• Stir into soups, smoothies, or marinades

Turmeric is one of those ingredients that nourishes your body from the inside out. Add it to your routine and feel the glow.

01/01/2026

✨ Happy New Year from New Dawn ✨

As we step into a new year, my heart is so full of gratitude. Thank you for trusting me with your care, showing up for yourself, and allowing New Dawn to be part of your healing journey 🤍

Here’s to a year of feeling better in your body, finding balance, and creating space for your health.

With so much gratitude,
Dr. Shelby 🌿

Heavy or Light PeriodsDo your periods feel too heavy or too light? In TCM, this reflects your body’s internal balance.• ...
12/31/2025

Heavy or Light Periods

Do your periods feel too heavy or too light? In TCM, this reflects your body’s internal balance.

• Heavy bleeding = Heat or Qi not holding the Blood in place
• Light or scanty periods = Blood deficiency or lack of nourishment

🌿 Acupuncture + herbs help by:
• Strengthening Qi to hold Blood in place
• Nourishing Yin and Blood to build a healthy endometrium
• Regulating the body’s internal balance to restore a steady flow

✅ Simple supports:
• For heavy flow: avoid overheating foods (alcohol, spicy foods)
• For light flow: eat Blood-nourishing foods like beets, spinach, and goji berries
• Ensure adequate rest to rebuild after menstruation

✨ Acupuncture brings your cycle back into harmony — helping you feel steady, nourished, and supported each month.

12/29/2025

I heard you’re looking for a chiropractor…

✨ say less ✨

We might just be exactly who you’ve been searching for.
Helping your body move, heal, and feel better—naturally.
📍 Book online at newdawnnd.com

12/26/2025

✨ The day after Christmas reset ✨

All the sitting, sleeping on couches, long car rides, heavy lifting, and holiday stress can leave your body feeling off the day after Christmas.

Chiropractic care helps:
• realign the spine after holiday strain
• release tension in the neck, shoulders, and low back
• support your nervous system as it shifts out of “go-go-go” mode
• help you feel grounded, mobile, and refreshed heading into the new year

Consider this your gentle reset after the holidays 🎄✨
Your body carried you through a busy season — now it’s time to take care of it.

• release tension in the neck, shoulders, and lower back

🎄✨ Merry Christmas from all of us at New Dawn ✨🎄Wishing you a Christmas filled with peace, warmth, and moments of rest a...
12/25/2025

🎄✨ Merry Christmas from all of us at New Dawn ✨🎄

Wishing you a Christmas filled with peace, warmth, and moments of rest and renewal 🤍

We are so grateful for our incredible patients and community who trust us with their care. Thank you for allowing New Dawn to be part of your wellness journey this year.

May this season bring you calm nervous systems, full hearts, and a beautiful start to the year ahead ✨

With gratitude,
Dr. Shelby & the New Dawn Team

✨ GIVEAWAY REMINDER ✨Don’t forget to enter our holiday giveaway! 🎄🎁There’s still time to win a Vitamin D test, Po Sum On...
12/22/2025

✨ GIVEAWAY REMINDER ✨

Don’t forget to enter our holiday giveaway! 🎄🎁
There’s still time to win a Vitamin D test, Po Sum On medicated oil, and a New Dawn crewneck 🤍

👉 To enter:
• Follow our page
• Like this post
• Tag 3 friends in the comments

Winner announced December 24th 🎅
Good luck & thank you for all the love and support! ✨🌿

12/22/2025

Electrical Stimulation (E-Stim / TENS)

That gentle tingling sensation during treatment? That’s electrical stimulation! ⚡

This therapy sends small pulses into the muscles and nerves, helping to block pain signals, reduce muscle spasms, and boost circulation.

Patients often notice their muscles feel more relaxed, their pain decreases, and their range of motion improves.

✅ Perfect for both acute pain (like after an injury) and chronic conditions (like back or neck tension).

👉 Book an appointment today and try E-Stim alongside your adjustment for a more complete healing experience.

We love hearing from our patients.Click HERE to write a Review!www.reviewnewdawn.comDue to confidentiality, we have remo...
12/19/2025

We love hearing from our patients.
Click HERE to write a Review!
www.reviewnewdawn.com

Due to confidentiality, we have removed their name from the review.

🎄✨ Christmas Giveaway at New Dawn ✨🎄This holiday season, we’re giving back to our amazing community with a little wellne...
12/17/2025

🎄✨ Christmas Giveaway at New Dawn ✨🎄

This holiday season, we’re giving back to our amazing community with a little wellness + comfort 🤍

🎁 One lucky winner will receive:
• A Vitamin D test ☀️
• Po Sum On oil- menthol topical oil for aches and pains
• A cozy New Dawn crewneck- look as good as Bobby Bones this Christmas❄️

How to enter:
1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag 3 friends who could use a little extra care this season

🎅 Winner announced December 24th!

Thank you for supporting New Dawn and being such an incredible part of our community. Wishing you a season full of warmth, health, and good energy ✨

Address

1015 S Broadway, Suite 37
Minot, ND
58701

Opening Hours

Monday 9am - 1pm
Tuesday 1pm - 5pm
Wednesday 9am - 5pm
Thursday 9am - 1pm

Telephone

+17018525070

Website

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