Souris Valley CrossFit

Souris Valley CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Souris Valley CrossFit, Physical therapist, 2915 10th Street Sw Ste F, Minot, ND.

Smiling… on a Monday? yeah, we do that here! 😄Turns out Mondays hit different when you start them moving, laughing, and ...
04/06/2026

Smiling… on a Monday? yeah, we do that here! 😄

Turns out Mondays hit different when you start them moving, laughing, and surrounded by good people.

Skip the “I’ll start next week” and come try a class!

Book your No Sweat Intro and see why our Mondays are so great!
https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

Happy Easter from your gym family 🐣💛Whether you’re spending today with family, friends, or getting a little movement in,...
04/05/2026

Happy Easter from your gym family 🐣💛

Whether you’re spending today with family, friends, or getting a little movement in, we hope your day is filled with gratitude, renewal, and new beginnings....a chocolate bunny wouldn't be bad either.

March Committed Club 🌟March was a busy one! Between the CrossFit Open, members showing up consistently, and a few of our...
04/04/2026

March Committed Club 🌟

March was a busy one! Between the CrossFit Open, members showing up consistently, and a few of our own pushing into Quarterfinals

Spring is trying to show up, and so are our members. The consistency this month did not go unnoticed! Shoutout to everyone who hit 16+ classes and earned their spot in the drawing, that kind of commitment is what this is all about 💪🏼

And a big congrats to our winners this month! 🙌🏼
Irma and Matt S you both have won yourself a free Hot and Cold Plunge from LOR Spa!

Huge thank you to our sponsor LOR Spa for continuing to support our community with two hot + cold plunge experiences each month. Being able to reward our members for their consistency with something that also supports recovery is pretty special and we appreciate you!

04/02/2026

April Fools! So you know we had to get our coaches 🤣 Anything but a water bottle was a success!
Protein coffee?, coffee cups, buckets , was that a whole tide container we just saw 😳…

Safe to say… hydration looked a little different today!

We love a gym that works hard and keeps it fun 👏

Want to be part of a community that doesn’t take itself too seriously (but still gets results)?
Come try us out 👇
Link in bio 🔗🔗

We’re growing, and with that comes more opportunities to coach and make an impact!We’re currently looking for qualified ...
04/01/2026

We’re growing, and with that comes more opportunities to coach and make an impact!

We’re currently looking for qualified personal trainers to join our team and support our members both inside and outside of classes! This is a great opportunity to work in a community-driven gym where coaching, connection, and results all matter.

Availability needed: morning, afternoon, and weekend hours. 5-20 hours a week
Pay starts at $30+/hour

If you’re passionate about helping people build confidence, get stronger, and stay consistent, we’d love to connect!

Send us a message or reach out to learn more!
info@sourisvalleycrossfit.com
701-566-7014

03/30/2026

You never really know what you’re capable of until you try.
Until you show up.
Until you step into something new… and realize you’re not doing it alone.

There will be people cheering for you, people pushing you, people reminding you you’re capable on the days you forget.

That’s the difference and that’s what makes it stick!

It’s not about having it all figured out.
It’s about starting… and having the right people around you when you do.

So, is this your day one? Book a No Sweat Intro and let today be day one!

Different goals need different approaches!That’s why we offer personal training and small group training, so you can get...
03/27/2026

Different goals need different approaches!

That’s why we offer personal training and small group training, so you can get the extra focus, expert guidance, and structure when you want it.

Same great coaching, same awesome community, just more personalized to you and your goals!

However you want to train, we’ve got a plan for it!

Book your free No Sweat Intro and let’s find what works best for you!

https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

That smile says it all!Souris Valley CrossFit is the place that helps you achieve your health and fitness goals!Expert c...
03/26/2026

That smile says it all!

Souris Valley CrossFit is the place that helps you achieve your health and fitness goals!

Expert coaching, a strong, supportive community and a plan that’s built for you that actually works!

All you have to do? Just Show Up!

Ready to get started? Book your free No Sweat Intro today!
https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

Proud moment for SVCF! 👏Huge shoutout to our members who earned their spot in the CrossFit Quarterfinals:Emily, Josh, Br...
03/24/2026

Proud moment for SVCF! 👏

Huge shoutout to our members who earned their spot in the CrossFit Quarterfinals:
Emily, Josh, Bryce, Haley, Krista, and Darin!

The early mornings, showing up when you don’t feel like it, putting in the work day after day. And this is exactly what that consistency leads to!

Hard work pays off.... ALWAYS!

We’re proud of you and can’t wait to see some of you throw down! 🔥

If you’ve been trying to figure it out on your own and feel like you’re spinning your wheels… you’re not the only one!Ha...
03/24/2026

If you’ve been trying to figure it out on your own and feel like you’re spinning your wheels… you’re not the only one!

Having a plan matters, having someone actually coach you through it matters even more! And being around people who are doing it with you? That’s what makes it stick!

That’s what we do here at Souris Valley CrossFit! We meet you where you are at and help you reach your goals through expert coaching and guidance!

You don’t need to be in shape to start, you just need to be ready to do something different and let us guide you through it!

If that sounds like what you’ve been missing, come talk to us!

Book a free No Sweat Intro today!

https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

Address

2915 10th Street Sw Ste F
Minot, ND
58701

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