Souris Valley CrossFit

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Souris Valley CrossFit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Souris Valley CrossFit, Physical therapist, 2915 10th Street Sw Ste F, Minot, ND.

04/30/2026

🚨 NEW COACH ANNOUNCEMENT + Athlete Performance & Development Training🚨

We’re fired up to officially welcome Coach Logan Krueger to the Souris Valley CrossFit team this summer!

Beginning June 1, Logan will be offering Athlete Performance & Development Training in both 1-on-1 and Semi-Private settings.

💥 Available Monday–Thursday | 11AM–3PM 💥

Logan brings an incredible background in athletic performance, coaching, and youth development:

• Minot native
• Former Minot State Football & Track Athlete
• PE/Health Teacher within Minot Public Schools
• Strength Coach at Minot North High School
• Co-Head Track Coach at Minot North
• Football Coach at Minot North
• Years of experience developing athletes across multiple sports/programs

His mission goes beyond performance Logan is passionate about helping athletes build:

✔ Strength
✔ Speed
✔ Confidence
✔ Discipline
✔ Work Ethic
✔ Resilience

Whether your athlete wants to become faster, stronger, more explosive, or simply gain an edge heading into their next season… this is for them.

⚡ Summer spots are LIMITED and available by appointment only.
We are opening his schedule NOW to begin filling his summer roster before June 1.

🔗 Click the Link below to sign your athlete up today!

Let’s get your athlete ready for their best season yet. 💪

https://go.sourisvalleycrossfit.com/svcf_athelte-performance-development

04/27/2026

New week, last week of the month!

We're not going to reset or restart, were going to just keep going! Keep showing up, keep putting in the work, keep stacking the days! It doesn’t have to be perfect; it just has to be consistent!

Let’s finish this month strong! We're creeping up to being halfway through 2026 👀👀 what goals are you looking to achieve?

Book your FREE No Sweat Intro!
https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

04/23/2026

MEET COACH BRANDY 👊

Two and a half years ago, Brandy walked through our doors for the first time. Like a lot of people… she wasn’t sure what to expect. Now she’s stepping into a coaching role here at SVCF.

Brandy is originally from Williston and has called Minot home since 2008 with her husband Jeff and their two daughters, Samantha and Brynlee. If you’ve been around the gym, you already know her. Consistent, positive, and brings energy into every room she walks into.

What makes this even more special… this started as something she did for herself. It turned into something her whole family became a part of. And now it’s turned into her helping others do the same.

Over the past year, Brandy felt called to do more and give back to the same community that helped change her life. So she went all in. She earned her Certified Personal Trainer certification, HYROX Foundations, and HYROX Level 1 Coach.

And if you’ve been anywhere near her since October… you know she’s bringing the HYROX energy with her 😤

We’re getting ready to introduce HYROX-style training here at SVCF, and Brandy is leading it.

Her mission is simple: help you build confidence, get stronger, and realize you’re capable of more than you think. Whether you’re brand new, chasing a goal, or just need something to push you again… you’re going to want to get in her classes.

If you want early access to our HYROX classes, comment “HYROX” or message us “HYROX” and we’ll get you on the list before we launch.

Let’s give Coach Brandy a warm welcome 👏

04/22/2026

Happy Birthday to our girl, Coach Emily 🤍

Our chicken tendy loving, oversized tshirt wearing, teddy(🐶) obsessed head coach… and somehow also the one who keeps all of us showing up better than we did yesterday!

If you’ve taken a class with Emily, you already know, she’s not just here to run you through a workout. She’s paying attention, she’s checking in, she’s meeting you where you’re at and pushing you when you need it most!

She shows up for her people in a way that goes way beyond the hour you’re in the gym, and that’s what makes her so special to this place! 💚💙

We’re really lucky to have you in this community, Em! Hope your day is filled with all your favorite things (yes, that includes chicken tendies) and a whole lot of love!

Drop her a birthday message below 👇🎉

04/20/2026

Wraps going on, chalk everywhere, a few laughs before things get serious.

And somehow… it’s still fun!

That’s the part people don’t expect. The workouts can be tough, but the energy in the room, the people you’re surrounded by, the little moments in between, that’s what keeps people coming back!

You don’t have to have it all figured out. You just have to show up and be part of it.

👉 If you’ve been thinking about trying it, come see what it’s like. Book a Free No Sweat Intro today!
https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

04/15/2026

The look at the end of a workout when you know you showed up for yourself!

Showing up for yourself is the hard part, and no one can do that for you, but once you’re here, you’re not doing it alone!

And honestly, it’s easier to do that when you’ve got a room full of people doing it right alongside you! Everyone’s in it, everyone’s working, and it just makes you push a little more than you would on your own.

That’s really what this place is!

👉 if you’ve been on the fence, come try a class and see it for yourself!

https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

04/13/2026

You’ve been thinking about it.

Not every day, but enough to know it’s there.

Most people who are here now were in that same spot. They didn’t feel ready, they just decided to come in and see what it was like.They show up a little unsure, not knowing anyone, not knowing exactly what they’re doing. And then over time, things start to change. They get more comfortable, they get stronger, and they actually start to enjoy coming in.

If this has been on your mind, come check it out. Meet the coaches, see the space, and get a feel for it!

Book a free No Sweat Intro and see what you’re capable of!

04/08/2026

It’s a family affair at SVCF 💙

Not just because people bring their families, but because you build one here! The kind that celebrates your wins, shows up on your hard days, and makes this place feel like more than just a gym.

And yeah… it’s pretty perfect for a growing family too. Kids, parents, busy schedules, we get it! You don’t have to choose between taking care of yourself and showing up for your people.

You can do both here!

If you’ve been trying to find a place that actually fits your life, not fights it, this is your sign. Come try a class, meet the crew, and see what SVCF feels like for yourself!
https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

04/06/2026

Smiling… on a Monday? yeah, we do that here! 😄

Turns out Mondays hit different when you start them moving, laughing, and surrounded by good people.

Skip the “I’ll start next week” and come try a class!

Book your No Sweat Intro and see why our Mondays are so great!
https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

Address

2915 10th Street Sw Ste F
Minot, ND
58701

Website

https://sourisvalleycrossfit.com/

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