Minot Center for Health & Wellness

09/11/2025

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06/27/2025

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🎶✨ 2 Weeks Away! ✨🎶
Ready to vibe high and melt stress?
Our next Group Sound Bath is almost here—
and spots are filling faster than a singing bowl hums! 🌀

⚖Come relax, reset, and realign your energy.
🧘‍♀️ No experience needed—just bring your beautiful self.

🔔 Save your spot now before it’s gone!
Trust us—your nervous system will thank you. 💆‍♀️

📆 Thurs., July 10th | 🕒 7PM | 📍Minot Center for Health & Wellness
🎟️ Registration link in bio!

04/21/2025

Please be on the lookout for Freya!

Update (As of 5:26 p.m.) - Freya has been safely located!

Thank you to everyone who helped by sharing and searching.

Update (As of 3:08 p.m.) – Still Searching for Freya

As many of you have heard, our Wellness Dog, Freya, went missing this morning around 8:45 a.m. near the Scheels South Hill Softball Complex. We have been actively searching for her since then but have not yet been successful.

After speaking with Freya’s trainers, they advised that she may have moved upwind and could be in low-lying areas, such as coulees, or possibly hiding under decks, in window wells, or similar sheltered spots. If she was spooked, it’s likely she is laying low and may not come out just from hearing her name called. Physically checking under and around objects will likely be the best way to locate her.

Freya may not respond to unfamiliar voices, so if you spot her or find her hiding, please call the Minot Police Department immediately at 701-852-0111 so someone familiar to her can come assist.

Her trainers also mentioned that in these circumstances, she may travel up to a mile per day.

Please keep these details in mind if you’re helping in the search.

Missing Comfort K9 – Help Us Find Freya

This morning around 8:45 a.m., our soon-to-be-introduced Comfort K9, Freya, went missing in the neighborhood near the Scheels South Hill Softball Complex.

Freya may have taken off after a rabbit or something that caught her attention. She is wearing a black e-collar and is very friendly.

While we haven’t officially introduced Freya to the public yet, she’s already become an important part of our team—and we’re eager to have her back safe and sound.

If you see her or have any information, please contact Minot Central Dispatch at 701-852-0111.

Please help spread the word and keep an eye out. We truly appreciate the support.

02/07/2025

✨ Camp Eli is an outdoor ministry that encourages youth to explore the outdoors in a community that loves God and inspires hope - register now ✨

register your child today !!

we are so excited to announce camp this summer!
⛺️ 📍June 28 - July 2 @ Badlands Ministries in Medora, ND
www.campeli.org

02/06/2025

☀️ Cassie Tofteland, LMSW, has immediate openings for new clients! Cassie provides outpatient therapy services for children, adolescents, adults, and couples. Cassie strives to build positive, authentic relationships with clients to support and guide them through life’s stresses, past trauma, or other current concerns or issues. These include, but are not limited to, anxiety, depression, school concerns, grief/loss, relationships, trauma, and women’s issues (including infertility, abortion, perinatal loss, etc). Cassie offers both in-office and Telehealth services to best meet the needs of her clients. She currently accepts Blue Cross Blue Shield or Sanford Health Plan, in addition to self-pay services. No referral needed! ☀️

🌿 If you would like to get started on your mental health wellness journey, reach out to Cassie at 701-340-0291 or ctofteland@proton.me today!! 🌿

01/30/2025

🩷💪🏻🏃🏽‍♀️ Another amazing BIO Girls/BIO Teens opportunity coming this spring!! Register now! 🏃🏽‍♀️💪🏻🩷

01/30/2025

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I’m looking to grow my followers, and I’d love your help! Tag a friend, "Like," or "Share" this post for a chance to win a free spot at the next group sound bath! ✨

01/28/2025

✨ Adding to calendar now ✔️

🗓️ Here are the 2025 dates for my group sound baths! 🤩 Who’s ready to indulge in some well-deserved “me-time”? 🙋🏻‍♀️

Register here 👉🏻 https://elevatebymia.as.me/schedule/f0ace3b1/?appointmentTypeIds[]=72599424

12/27/2024

✨ We are so fortunate to have Mia with Elevate by Mia share her gifts within the walls of Minot Center for Health & Wellness. If you have not experienced all she has to offer, do yourself a favor and schedule today! ✨

Mia Farstad has various tools at her disposal to enhance emotional and physical healing, including some that are rather unusual, such as singing bowls, tuning forks and a gong. Farstad encountered sound healing at a time when she was looking for coping tools for grief and emotional stress in her lif...