Premier Chiropractic

Premier Chiropractic Premier Chiropractic is a chiropractic clinic focused on improving the health of the entire Minot co

Premier Chiropractic is a chiropractic clinic focused on improving the health of the Minot and surrounding areas through the most cutting edge advances in natural health care today. From Pregnancy and Pediatrics, to elite athletes, to desk jockeys in pain, Premier can get you back to doing what you love!

11/13/2025

Think of your spine as a team — each joint needs to pull its own weight. When a few stop moving properly, it throws off the whole system.
That’s what we call a joint restriction.
Adjustments help restore motion and calm the surrounding tissues so your spine can move as it’s meant to.

11/12/2025

RT2 Eccentrics

This exercise focuses on the controlled lowering phase to help strengthen the shoulder and improve joint stability.

We love using eccentrics to build resilience in the tissues that support shoulder function — especially when recovering from injury or building strength for overhead movement.

The key? Control on the way down. Count to 5 and feel those stabilizers work 💪

11/06/2025

You don’t lose strength first as you age — you lose power

Power = force × velocity
It’s your ability to produce force quickly — the difference between catching yourself from a fall or hitting the floor.

After 30-40, power drops nearly twice as fast as strength. But here’s the good news: you can train it.

✅ Move with intent — fast, crisp reps
✅ Rest fully between sets (1–3 min)
✅ Think med ball throws, kettlebell swings, step-ups with speed

Strong is great.
Explosive keeps you young.

10/27/2025

😣 Trouble bending down or putting on your shoes because of low back pain? You might be dealing with flexion-biased lower back pain — a common issue caused by:
🪑 Prolonged sitting or poor posture
🔁 Repetitive bending movements
🏋️‍♂️ Heavy lifting events

At Premier Chiropractic, we can help relieve that pain with:
✅ Chiropractic adjustments to restore motion
✅ Targeted exercises like gentle back extensions
✅ Ergonomic recommendations to prevent flare-ups

Don’t let back pain keep you from moving comfortably — we’ll help you get back to doing what you love! 🙌

📞 Call or text 701-838-0090 to schedule your appointment today.

10/23/2025

Most people don’t realize how much shoulder position matters in an overhead press 💪

When the shoulder hikes up toward the ear, the upper trap takes over — and that’s an inefficient way to move. Instead, we want the serratus anterior to do the work, rotating the shoulder blade and creating true overhead stability.

This kettlebell press is a progression from the 3-month prone we talked about earlier — helping you build strength and control from the ground up 👏

Better shoulder mechanics = better movement, less pain, and more power. ⚡️

10/22/2025

💥 Ever wondered what that popping sound is during a chiropractic adjustment? 👂

That sound is called cavitation — and it’s totally normal! Here’s what’s actually happening:
🦴 Joint separation: A quick, controlled force slightly separates the joint surfaces.
⬇️ Pressure drop: This movement causes a sudden decrease in pressure inside the joint.
💨 Gas bubble formation: Gases like nitrogen and carbon dioxide in the joint fluid form tiny bubbles.
💥 Bubble collapse: The pop happens when those bubbles quickly collapse!
🥤 Analogy: It’s the same process as cracking your knuckles or opening a can of soda!

These adjustments help restore motion, relieve tension, and get your joints functioning at their best. 🙌

📞 Call or text 701-838-0090 to schedule your next adjustment today!

10/17/2025

💺 Ever wondered what all those moving parts on our chiro tables do? Let’s break it down!

From adjustable headrests and foot extensions for comfort 👉 to special drop pieces used during adjustments 👉 and even pregnancy modifications so moms-to-be can lie face down comfortably — our tables are designed to fit you. 🤰🙌

Comfort meets care at Premier Chiropractic.
📞 Call or text 701-838-0090 to schedule your next visit!

10/15/2025

🏠 Turn your home into your own mini chiropractic sanctuary! 🙌
Try these simple “chiro hacks” to keep your spine happy between visits — from daily mobility exercises to lumbar roll support while sitting or driving.

Small moves = big impact on how you feel! 💪
📞 Call or text 701-838-0090 to schedule your next tune-up.

10/13/2025

🗣️ Ever wonder what your chiropractor really means? 🤔
We’re breaking down some common “Chiro Lingo” so you can sound like a pro at your next visit. 💪

📞 Call or text 701-838-0090 to book your next adjustment!

A couple girls were excited to find our pumpkins at the Pumpkin Walk 🎃
10/11/2025

A couple girls were excited to find our pumpkins at the Pumpkin Walk 🎃

10/09/2025

👶✨ Pediatric Chiropractic Myths Busted!
Chiropractic care isn’t just for adults—it’s safe, gentle, and tailored for every stage of life, from newborns to active kids. 💙

📞 Call or text 701-838-0090 to learn more or schedule your child’s visit today!

10/08/2025

✨SEGMENTATION EXERCISE✨
Think of this as a spinal wake-up call 🔄

This movement teaches your spine how to move one section at a time — helping improve control, mobility, and body awareness.
We often recommend this after adjustments to reinforce motion and re-train spinal segments that have been restricted.

✅ Move with intention
✅ Focus on each spinal section
✅ One full cycle = 1 rep

Save this for later and ask us to check your form at your next visit!

Address

1304 4th Avenue NW
Minot, ND
58703

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+17018380090

Website

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