Premier Chiropractic

Premier Chiropractic Premier Chiropractic is a chiropractic clinic focused on improving the health of the entire Minot co

Premier Chiropractic is a chiropractic clinic focused on improving the health of the Minot and surrounding areas through the most cutting edge advances in natural health care today. From Pregnancy and Pediatrics, to elite athletes, to desk jockeys in pain, Premier can get you back to doing what you love!

01/21/2026

80% of Americans will experience low back pain at some point in their lives, and improper lifting is a common cause. One of the most important things to focus on when lifting heavy objects is maintaining a neutral spine from start to finish. Many low back injuries occur when the spine moves while under load.

One simple way to help protect your back is by creating pressure in your abdomen using diaphragmatic breathing. Think of this as your body’s built-in weight belt. This added stability helps keep your spine supported and reduces strain during lifting.

Keep these tips in mind the next time you lift, and if back pain is holding you back, call or text 701-838-0090 to get checked out at Premier Chiropractic.

Help us wish Hailee the happiest of birthdays! 🎉🎈Drop some birthday love below ⬇️💚
01/20/2026

Help us wish Hailee the happiest of birthdays! 🎉🎈
Drop some birthday love below ⬇️💚

01/19/2026

86% of Americans sit all day for their job, and posture matters more than you think. Prolonged sitting can lead to hunching in the upper back and neck, increasing tension and discomfort over time. Adding support to your low back, like a rolled-up towel or lumbar cushion, helps maintain your spine’s natural curve.

One thing we always say at Premier Chiropractic is the best posture is your next posture. Changing positions throughout the day, whether sitting, standing, kneeling, or even lunging, is far better than staying in one position for hours. Movement keeps your joints healthy and your muscles engaged.

If desk work is starting to catch up with you, call or text 701-838-0090 to schedule an appointment and keep your body moving at its best.

01/16/2026

Think your sports injury is “just a sore ankle” or “just a bruise”? Think again.
Even a simple sprained ankle or hard tackle can create compensations throughout the body, often leading to spinal imbalances and low back pain. When one area changes how it moves, the rest of the system has to adapt.

At Premier, we don’t just treat the injury itself — we make sure the rest of your body is functioning at its best, too. Regular chiropractic checkups help catch small issues before they turn into major setbacks, keeping athletes moving well and performing at their highest level.

Want to stay ahead of injuries?
📞 Call or text 701-838-0090 to schedule your appointment.

01/14/2026

Athletes — want a performance edge without changing your entire routine?
Chiropractic care can be your secret weapon.

By improving spinal alignment and joint mobility, athletes often see better reflexes, strength, and agility, plus a reduced risk of sprains, strains, and overuse injuries. Regular adjustments also help increase blood flow and decrease inflammation, speeding up recovery so you can get back to training faster.

We also pair adjustments with sport-specific exercises, stretches, and recovery strategies to help support your performance goals.

Ready to move, feel, and perform better?
Call or text us at 701-838-0090 to schedule your visit.

Coming Summer 2026 🎉 We’re excited to announce the future home of Premier Chiropractic Bottineau! Construction is curre...
01/13/2026

Coming Summer 2026 🎉
We’re excited to announce the future home of Premier Chiropractic Bottineau! Construction is currently underway with Donovan Allard Construction LLC, and we can’t wait to welcome the community into our new space.

Please join us in welcoming Ashtyn Allard to Premier Chiropractic!Ashtyn will be in our Minot office from now through th...
01/12/2026

Please join us in welcoming Ashtyn Allard to Premier Chiropractic!

Ashtyn will be in our Minot office from now through the end of March, where she will be observing and treating alongside our team. During her time with us, she’ll continue developing her skills while delivering the Premier level of care we’re known for—where our patients truly experience the difference.

Ashtyn is originally from Bottineau, North Dakota, and following graduation, she plans to open a Premier Chiropractic location in Bottineau, bringing Premier care to her hometown.

Outside of the clinic, Ashtyn enjoys spending time outdoors, being with family, and staying active through sports.

01/12/2026

Pregnant and feeling the aches, pressure, or pelvic tightness?
Here’s why chiropractic care can make a big difference during pregnancy.

Keeping the pelvis well aligned helps create a clearer pathway for baby and supports optimal fetal positioning. Gentle prenatal adjustments also ease common discomforts like low-back pain, joint tension, and muscle tightness—especially as your body changes and labor gets closer.

With the right combination of adjustments and targeted prenatal exercises, you can improve mobility, build strength, and better maintain beneficial birthing positions.

Ready to set yourself up for the smoothest delivery possible?
Call or text us at 701-838-0090 to schedule your prenatal visit.

01/09/2026

Pain on the outside of your elbow when lifting, carrying, or even gripping a glass?
You may be dealing with tennis elbow (lateral epicondylitis/lateral tendinosis), a common condition we treat in the clinic.

This irritation occurs where the tendon attaches to the bone, leading to inflammation, discomfort, and pain during everyday movements—especially repetitive ones.

Tennis elbow responds best when treated early.
We use a combination of dry needling, soft tissue work, and targeted exercises to calm irritation and strengthen the area so you can get back to normal faster.

If elbow pain is holding you back, let’s get ahead of it.
Call or text us at 701-838-0090 to schedule.

01/07/2026

“We’ve tried everything else.”
We hear this often from parents who are searching for answers — whether it’s digestion issues, earaches, abnormal walking patterns, behavior concerns, or back pain.

Chiropractic care looks beyond just the symptom. We focus on the whole body and work to identify the root cause, not just where the problem is showing up. That whole-body approach is often why families turn to us when nothing else has helped.

If you’re feeling stuck and unsure what to try next, you’re not out of options.
📞 Call or text 701-838-0090 to see if pediatric chiropractic care is right for your child.

12/10/2025

Rotator cuff tear? Partial tears usually heal with rehab.
Full tears? They don’t always need surgery — many patients respond incredibly well to conservative treatment.
Dr. Kirk explains how we help you choose the best path forward.

Give the gift of better sleep this holiday season! ✨ Water Pillows — now 20% OFF ✨Perfect for everyone on your list.Sale...
12/04/2025

Give the gift of better sleep this holiday season!
✨ Water Pillows — now 20% OFF ✨
Perfect for everyone on your list.
Sale runs now through Dec 24 — don’t miss it! 🎄

Address

1304 4th Avenue NW
Minot, ND
58703

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+17018380090

Website

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