Ascend Wellness FIT Studio

02/24/2026

02/23/2026

If life feels loud, come move with us.

Our weekly schedule is designed to help you regulate, release, and rebuild — through intentional movement, breathwork, strength, and stretch.

You deserve an hour that’s just for you. 🤍

Book your class and reset your week.

02/23/2026

02/21/2026

Tired of situationships?
Of repeating the same cycles?
Of wondering if you’re “ready” for love?

This 4-part workshop series with Sean Michael is for anyone ready to date with clarity, confidence, and self-trust.

✨ Dating, Done Right
✨ Love When Nothing Feels Permanent
✨ Are You Ready for Love?
✨ Love Yourself First

Fridays at 7 PM | March 13 – April 3
Sign up in the Ascend app under Enrollments.

Because the way you love yourself sets the tone for everything else. 🤍

02/18/2026

Tired of situationships?
Of repeating the same cycles?
Of wondering if you’re “ready” for love?

This 4-part workshop series with Sean Michael is for anyone ready to date with clarity, confidence, and self-trust.

✨ Dating, Done Right
✨ Love When Nothing Feels Permanent
✨ Are You Ready for Love?
✨ Love Yourself First

Fridays at 7 PM | March 13 – April 3
Sign up in the Ascend app under Enrollments.

Because the way you love yourself sets the tone for everything else. 🤍

02/18/2026

Stretch. Sip. Connect. 🥂
Movement & Mimosas is your new favorite Sunday ritual — 60 minutes of feel-good flow + 30 minutes of mingling and mimosas (NA bubbly too ✨).
Grab your mat + your girls. Sunday the 22nd at 10AM!

02/17/2026

Movement is powerful. But kindness? That’s transformational. 🤍

Today for Random Acts of Kindness Day, we’re reminded that wellness isn’t just what happens on the mat — it’s how we show up for each other in the room. The encouraging smile across the studio. The “you’ve got this” during a hard set. The high five after class. The grace we give ourselves when we need to modify.

At Ascend Wellness FIT Studio, we believe strength and softness can coexist. You can push yourself and still be gentle. You can challenge your body and support the person next to you. That’s the kind of community we’re building — one rooted in encouragement, connection, and intentional movement.

So today (and every day), let’s move with purpose and lead with kindness. 🤍✨

02/16/2026

Your week starts here. 🖤

From grounding yoga flows to strength-building barre and sweat-dripping hot classes — our FIT Studio schedule is designed to move your body, clear your mind, and reconnect you to yourself.

Consistency > perfection. Just show up. We’ll take care of the rest.

Tag your workout bestie + book your spot now. 💫

02/13/2026

Message me with any questions and to reserve your spot!

I’m sorry but this event is now Sold Out!

02/12/2026

Yoga is more than just movement — it’s medicine for the mind. 🧠✨

At Ascend Wellness FIT Studio, we believe in moving with intention because the benefits go far beyond the mat. Yoga helps regulate your nervous system, lower cortisol levels, and reduce stress so your brain can function at its best. It enhances focus and mental clarity by increasing blood flow and oxygen to the brain, supports memory and learning, and encourages emotional resilience.

Through breathwork and mindful movement, yoga boosts mood-supporting neurotransmitters like serotonin and GABA — helping ease anxiety, lift low moods, and create a greater sense of calm. And when your body feels balanced, your sleep improves too… which means better recovery, sharper thinking, and more stable energy throughout your day.

This is your reminder that movement is powerful. Your brain deserves care just as much as your body. 🤍

Roll out your mat, take a deep breath, and let’s flow into better focus, better sleep, and better emotional well-being — together.

02/10/2026

Muscle Pump with Jenny
Get ready to feel the burn and love it. 🔥
This upbeat, full-body strength class focuses on muscle-toning sequences and dynamic movements that target your legs, glutes, arms, core, and back. Each class is intentionally designed to build strength, improve endurance, and keep you challenged with an ever-changing mix of exercises—so no two classes are ever the same.

Whether you’re lifting heavy or modifying to meet your body where it’s at, Muscle Pump is for every level. You’ll leave sweaty, stronger, more confident, and feeling empowered from the inside out. 💪🤍

🗓 Thursdays | 7–8 PM
📍 Ascend Wellness FIT Studio
👟 Led by Jenny

02/09/2026

✨ Your week, your movement, your moment ✨
Our Fit Studio schedule is live and full of feel-good flow, strength, and sweat. Whether you’re craving calm or ready to turn up the heat, we’ve got a class for you. Save this, sign up, and come move with us 🤍