Ascend Wellness FIT Studio

17/11/2025

Your weekly sweat therapy is live! 💪✨
Check out this week’s FIT Studio schedule and lock in your classes — movement, music, and a whole lot of Mind-Body-Soul energy waiting for you.
See you on the mat, Barre, or bike. 🤍

12/11/2025

Only 3 class passes left! Sn**ch these up! Discounted price on Minot Deals for any drop in class! May I recommend Barre or our new Muscle Pump?

We have a beautiful studio with so much fun coming! Flexible class offerings in a private studio space.

$12 Gets You a $20 Drop In Yoga Session

04/11/2025

Rise, move, repeat. ✨
Your mat’s waiting for you — join our early morning crew or power through the evening flow. No matter the class, it’s all about showing up for you.

01/11/2025

Hahahha this is awesome! Have a fun Halloween Weekend! Maybe they need some yoga?? Stay safe!

31/10/2025

The mural is complete and we couldn’t love it more! Every color, every curve, every detail reflects what Ascend Wellness stands for: energy, joy, and connection. Come flow, move, and sweat with us in our newly finished Fit Studio! 🌈💫

29/10/2025

Fall was all about finding your flow — and our community showed up beautifully! 🍁
Congratulations to Tara Garber, our Flow Into Fall Challenge winner! 🎉
Thank you to everyone who joined us for classes, showed up for themselves, and brought so much energy into the studio this season. 💚

27/10/2025

You don’t have to wait for the weekend to feel good.
Move your body, clear your mind, and let your energy build one class at a time.
We’ll meet you on the mat — where the magic happens. ✨

20/10/2025

🗓️ New week, new ways to move!
Check out this week’s FIT Studio lineup — from energizing barre to sweaty muscle pump sessions and mindful yoga flows, there’s something for every vibe. 💪🧘‍♀️
Download the Ascend Wellness FIT Studio app to book your spot!

17/10/2025

Sneak peek 👀 Our new mural is giving major retro wellness energy — bold, bright, and full of movement.

17/10/2025

Since treatment, what new possibilities or goals feel within reach of your future?

Since treatment, we’ve seen so many of our patients rediscover a sense of possibility — whether that means pursuing long-term goals, reconnecting with loved ones, or simply waking up with more energy and motivation.

At Ascend Wellness MBS, we believe that when the mind finds balance, the rest of life follows. With ExoMind TMS, we’re not just addressing symptoms — we’re helping people reclaim confidence, focus, and joy in their everyday lives.

Your next chapter is closer than you think. 💭✨

17/10/2025

Still time to sign up!!

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2025-10-17+22%3A30%3A00&k_class_period=16220989&k_business=605745&id_mode=1

🧘‍♀️ Vinyasa Unleashed | Friday 5:30–6:30PM
Join Jessica DuPuis for Vinyasa Unleashed — a playful, all-levels yoga flow featuring her adorable pups, Millie + Moose!

This dynamic one-hour class blends energizing movement and calming breathwork while these furry co-hosts bring smiles (and maybe a few tail wags) to your mat. Whether you’re deep in your yoga journey or just starting out, come connect, move, and unleash your energy.

✨ Bring your mat, a leash for your pup, and an open heart.
Let’s flow, laugh, and find our inner (and outer) calm — together.

📲 Sign up under Enrollments in the Ascend Wellness FIT Studio app!