Ascend Wellness FIT Studio

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United States
Minot, ND
Ascend Wellness FIT Studio

A community driven FIT studio incorporating yoga, meditation, somatic, HIIT, community classes + FUN! Introducing mind.body.soul.FIT @ 2 Main St S, Ste 115.

Our FIT location is dedicated to supporting our main Functional Medical practice just around the corner on Main Street at 108 S Main. At mind.body.soul.FIT, we are a community-driven Fitness and Wellness studio that focuses on the mind, body, and soul. Our goal is to provide a holistic approach to health and well-being by incorporating various practices such as Yoga, meditation, breathwork, community health classes, specialty classes, and more.

12/19/2025

Give the gift of movement, strength, and self-care ✨
Ascend Wellness FIT Studio gift cards are perfect for classes, routines, and feel-good moments—any time of year.
Buy online here:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=605745&id_sale=7&k_id=166418

12/18/2025

✨ What is Barre?
Barre is a low-impact, high-burn class that blends elements of ballet, strength training, and Pilates. Using small, controlled movements and high repetitions, barre targets deep muscles to build strength, improve posture, and increase flexibility — all while being gentle on the joints.

Expect:
• Toned arms, legs, and glutes
• Core-focused sequences
• Balance + posture work
• A slow burn that sneaks up on you 🔥

Accessible, empowering, and effective for all fitness levels.
Strong. Aligned. Grounded.
Mind. Body. Soul.

12/17/2025

Sweat, stretch, lounge… repeat.
Our FIT Studio apparel makes the nice list this Christmas 🎅✨
Perfect for workouts, rest days, and everything in between.

12/15/2025

✨ Your movement menu is here ✨
From strength + sculpt to yoga + flow, this week’s Fit Studio schedule is stacked with options to help you move, breathe, and feel your best. Save this post & meet us on the mat.

12/08/2025

A new week, a new chance to move with intention 🤍
Your FIT Studio schedule is live and ready for you — Pilates, yoga, strength, and flow that meet you exactly where you are.
Show up for yourself. Your future self will thank you.
📲 Book your classes in the Ascend Wellness FIT Studio app!

12/05/2025

Meet Breann — our compassionate primary care provider with a gentle approach and a genuine heart for the community she grew up in. 🤎
She’s now accepting new patients and is here to support you with personalized care, meaningful connection, and a commitment to your whole-person wellness.

Book your visit today and feel the difference of care that truly listens.

12/03/2025

Move, stretch, sip. ✨
Yogalatte arrives December 13th with a Pilates + Yoga combo at 9 AM and 10:30 AM.
Grab your mat, enjoy 20% off all products, and settle in with a complimentary tea after class.
A slow, cozy morning of movement. 🤎

12/02/2025

Hit pause on the holiday chaos and slip into your ugliest (or most iconic) sweater for a nervous system reset. ❄️✨
Join Mary for a grounding night of movement, rhythm, and expressive mark-making on oversized paper. No choreography, no art skills — just breath, flow, color, and release.
A playful reset before the holidays to help you feel lighter, clearer, and a little more you again.

Friday, December 12 | 6:30–8 PM | $35

12/01/2025

December is here, and we’re keeping the energy high all month long ❄️✨
Your FIT Studio schedule is LIVE — from hot vinyasa to Pilates to muscle pump, we’ve got everything you need to stay moving through the holiday season.
Let’s finish 2025 strong together. 💙🤍

11/24/2025

Just a reminder: Ascend Wellness MBS and the FIT Studio will be closed on Thanksgiving as we pause to reflect, give thanks, and enjoy time with family. 🍂
From our team to yours — Happy Thanksgiving! 🤎

Address

2 Main Street S Ste 115
Minot, ND
58701

Website

https://play.google.com/store/search?q=ascend+wellness+fit+studio&c=apps, https://apps.apple.com/us/app/ascend-wellness-

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