Ascend Wellness FIT Studio

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United States
Minot, ND
Ascend Wellness FIT Studio

A community driven FIT studio incorporating yoga, barre, sculpt, HIIT, community classes + FUN! Introducing mind.body.soul.FIT @ 2 Main St S, Ste 115.

Our FIT location is dedicated to supporting our main Functional Medical practice just around the corner on Main Street at 108 S Main. At mind.body.soul.FIT, we are a community-driven Fitness and Wellness studio that focuses on the mind, body, and soul. Our goal is to provide a holistic approach to health and well-being by incorporating various practices such as Yoga, meditation, breathwork, community health classes, specialty classes, and more.

04/29/2026

✨ WE ARE SO EXCITED TO START AGAIN ✨

Community Yoga at Citizens Alley is back and we can’t wait to move with you all summer long ☀️🤍

Join us for our all-levels outdoor yoga experience in the heart of downtown Minot!

🧘 Mondays at 6:30 PM
🧘 Alternating Tuesdays at 7:00 PM
📅 Starting May 11th

Each week, a different Ascend instructor will guide you through a unique flow designed to help you unwind, reset, and reconnect with your body and breath. Whether you’re brand new to yoga or a seasoned practitioner, this class is for everyone!

What to bring:
• Yoga mat
• Water
• A friend (or two!)
• Comfortable clothes for moving and stretching

📲 Register through the ASCEND WELLNESS FIT STUDIO app under “Classes”
or grab your spot here:
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-05-11+23%3A30%3A00&k_class_period=17763352&k_business=605745&id_mode=1

Let’s move together under the sky and soak in all the summer vibes ✨

04/27/2026

✨ New week, fresh schedule, time to reset ✨
From Mat Pilates to Gentle Flow, Hot Vinyasa to Power Sculpt—your spot is waiting 🤍

Come move, breathe, and pour back into yourself this week at Ascend Wellness FIT Studio ✨

04/23/2026

We now have some appointment availability for Hannah Bunk PMHNP! She will be seeing clients for full scope mental health care in person in Minot and Bismarck (plus virtual options)!!! We are so excited to have her!

Hannah enjoys working with adults across the lifespan and believes deeply in a thoughtful, individualized approach to care. She takes a holistic view of mental health and works collaboratively with patients to find treatment approaches that align with their unique needs and goals.

Hannah will be seeing patients in both the Minot and Bismarck areas, and as a Bismarck resident, she is especially excited to help expand Ascend’s reach and connect more individuals in the Bismarck community with supportive mental health care. Currently, credentialing with BCBS and Sanford.

Schedule MINOT appts here : https://www.optimantra.com/optimus/patient/patientaccess/practsNslots?sid=K0JiMGJuN0JWMTg0ZXQ4TVFVY0xBUT09&pid=WW5LWnFOVXNrUGFiUlpkSlE0Q2Y5QT09&lid=WGNaUTdQSk9xd1V6SHdkT2Y4V2hqZz09&hideFooterInFrame=&hideHeaderInFrame=&uid=50883&addOnSids=&src=&srcid=&first=&last=&dob=&email=&ph=&address=&city=&state=&zip=&comments=&additionalReqParamJson=&selPatId=&utm_id=&utm_source=&utm_medium=&utm_campaign=&utm_term=&utm_content=&isMobileApp=

Schedule BISMARCK appts here: https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=M1NncGNIYnVFbTkrRm54czF0R0gyUT09&lid=dDQ0VHRGaXVxM1ZnT2s3NS9HdHcrUT09

04/21/2026

🍎✨ FREE Teacher Appreciation Yoga ✨🍎

Teachers, this one is for YOU 🤍
Join us for a special complimentary yoga class dedicated to celebrating the incredible educators who pour so much into our community all year long.

Take one peaceful hour to unwind, de-stress, move your body, breathe deeply, and simply be taken care of—you deserve it.

No yoga experience needed, just come as you are and let us handle the rest ✨

📅 Sunday, May 3rd
⏰ 10:00 AM
📍 Ascend Wellness FIT Studio
💲 FREE for Teachers & Education Professionals
👩‍🏫 Instructor: Jessica

This class is open to:
• Teachers
• School Staff
• Paraprofessionals
• College Instructors
• Support Staff

Please bring your Teacher or School Staff ID to participate 🤍

Let’s send our educators into summer feeling appreciated, refreshed, and supported 🍎🧘‍♀️💛

Reserve your spot now through the Ascend Wellness FIT Studio app under the Enrollments tab!

04/20/2026

New week, new chances to move your body and reset your mind 🤍✨ From Gentle Flow to Hot Vinyasa, Mat Pilates to Barre—there’s a class waiting for you at Ascend Wellness FIT Studio. Come for the workout, stay for the energy.

Book your spot in the Ascend Wellness Fit Studio app under the Enrollments tab 📲

04/15/2026

✨ ONE DAY ONLY — May 4th ✨

We’re partnering with New Beginnings Imaging & Consulting to bring advanced ultrasound services to Ascend Wellness 🤍

A convenient, one-day opportunity to prioritize your health—right here in Minot.

No provider order needed:
• Breast Screening Ultrasound

Provider order required for:
• Pelvic Ultrasound (including transvaginal)
• Infertility / Follicle Tracking
• Abdominal Ultrasound
• Thyroid Ultrasound
• Carotid Ultrasound
• Venous Ultrasound (DVT studies)
• Small Parts Imaging (testicular, soft tissue)

✨ All studies are interpreted by a board-certified radiologist

📍 Location: Ascend Wellness Fit Studio
📍 2 Main St S Ste 115
📅 Date: May 4th
⚡ Limited spots available

📲 Book your appointment by scanning the QR code
or visit: https://newbeginningsimaging.com/book/

Your health. Your time. Your place 🤍

04/14/2026

Spring just bloomed at the studio 🌸✨

Fresh colors, fresh energy, and a reminder that growth can be bright, bold, and a little playful. Come move, reset, and step into the season with us 💐 Thank you Jenny for the beautiful photo!

04/13/2026

New week, new energy ✨
Your routine starts here—and we’ve got something for every mood 💫 From strength to stretch, slow flow to sculpt… just show up for you.

Grab your spot, bring a friend, and let’s move together 🤍

04/09/2026

April is Sexual Assault Awareness Month 💙
This year’s theme, “25 Years Strong: Looking Back, Moving Forward,” honors the resilience of survivors and the progress made over the past 25 years—while reminding us of the importance of continuing to create safe, supportive spaces for all.

At Ascend Wellness Fit Studio, we believe movement should always feel empowering, never forced. Our space is rooted in choice, respect, and awareness—where you are encouraged to move in a way that feels safe for your body.

Through breath, gentle movement, and stillness, we invite you to reconnect with yourself—at your own pace.
To listen inward.
To honor what your body needs.
To take rest when needed and move when it feels right.

There is no expectation here—only support.

Healing looks different for everyone, and whether you come to move, to breathe, or simply to be, we are here to hold space for you.

You are in control.
You are supported.
You are not alone.

04/07/2026

New week, new energy ✨
Your FIT Studio schedule is here and ready to meet you wherever you’re at—whether you’re flowing, strengthening, or just showing up for YOU.

Consistency > perfection. Let’s move together 🤍

03/30/2026

New week, fresh energy ✨
Let’s move, reset, and show up for ourselves.

From strength to slow flow, we’ve got something for every mood this week 🧘🏼‍♀️🔥

💫 Don’t miss it — our FINAL Relationship Workshop this Friday with Sean Michael
This is your last chance to be part of the series and dive into deeper connection, clarity, and growth.

Sign up now via the Ascend Wellness Fit Studio app 📲

03/24/2026

We’re growing our community… and our team 🧘‍♀️✨

Ascend Wellness FIT Studio is looking for a passionate yoga or fitness instructor to join our space. If you love creating intentional movement, building connection, and being part of something bigger than just a workout—we’d love to meet you.

Come move with us, lead with us, and grow with us 🤍
Email your resume to abigail@ascendwellnessmbs.com

Address

2 Main Street S Ste 115
Minot, ND
58701

Website

https://play.google.com/store/search?q=ascend+wellness+fit+studio&c=apps, https://apps.apple.com/us/app/ascend-wellness-

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