Ascend Wellness FIT Studio

01/15/2026

Fuel your flow 💧🐝 We just restocked Blissful Bee juices and LMNT electrolyte drinks at Ascend Wellness FIT Studio. Perfect for pre-workout energy, post-class recovery, or anytime hydration.

Purchase easily within your Ascend Wellness Fit Studio app while on site!

01/14/2026

🎓 Student Discount Alert 🎉
Get $5 off any class at Ascend Wellness FIT Studio!

To receive your discount, simply email a photo of your valid student ID to:
📧 ascendwellnessmbs@gmail.com

Then come move, sweat, and reset with us 💪✨

01/14/2026

01/13/2026

Your mind deserves the same care as your body. 🧠✨
ExoMind is a non-invasive brain stimulation therapy designed to support mental clarity, emotional balance, and relief from symptoms of depression and anxiety—without medication or downtime.

A calmer mind. A stronger you.

01/13/2026

New week. New schedule. Same commitment to your mind, body, and soul. 🤍
From hot vinyasa to barre, Pilates, strength + sculpt — your mat is waiting.

Book your classes, show up for yourself, and let’s move together.

01/11/2026

Let’s do it!! January membership special!! Lock in your rate for the year!! Unlimited class membership $65 off per month! Add code NEWYEAR65 at checkout for your Gold membership and lock in the $100/month rate!

01/08/2026

Move, breathe, and shop your wellness. From yoga mats and props to thoughtfully curated essentials, everything in our studio is chosen to support your practice—both on and off the mat. Take a moment before or after class to explore pieces that help you feel grounded, supported, and aligned in your everyday life.

01/07/2026

At Ascend Wellness FIT Studio, we don’t just work out — we learn to take care of ourselves. 💛

We stand for movement that supports real life.
For bodies of every shape, age, and season.
For community over comparison.
For nervous-system calm, strength, and confidence — all in one space.

This is where you show up as you are, and leave feeling a little more like yourself.

01/07/2026

Hi! Hi!

We are closed until Thursday as we take over our new space! 🎉
We are so excited for this next chapter.
I’ll be answering emails and messages on Wednesday.
Thank you so much for your patience and support!

01/05/2026

Tonight at 6:30pm — join us for Core-Centric Yoga ✨

This class blends mindful flow with deep core activation to help you feel strong, stable, and grounded — on and off the mat.

See you tonight 🧘‍♀️

YogaClass MinotFitness StrengthFromWithin

01/05/2026

✨ New week, new movement! Our class schedule is live — pick your favorites, try something new, and let your body thank you later. See you on the mat + the floor! 💪🧘‍♀️