11/12/2025
Social Security beneficiaries will see a 2.8% cost-of-living adjustment (COLA) in 2026 — an increase that adds about $56 a month on average to retirement benefits.
While the adjustment helps payments keep pace with inflation, it’s also renewing debate over how the annual COLA is calculated. Lawmakers are considering whether to replace the current CPI-W index, which tracks the spending of urban wage earners, with one that better reflects the spending patterns of older adults, such as higher medical and housing costs.
Experts note that changing the formula could slightly alter future adjustments, but it would also impact the program’s long-term finances. For now, the 2026 increase remains near the historical average for COLAs since 1975.
The Social Security cost-of-living adjustment for 2026 will not be a windfall for the millions of beneficiaries who rely on the program's monthly checks.