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Saturday 12pm - 8pm Sunday 12:30pm - 6pm

Freedom & Strength Yoga

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Mint Hill, NC
Freedom & Strength Yoga

Personal yoga classes to help build freedom & strength from stress of everyday life

01/31/2026

Earlier this week, Freedom and Strength Yoga received our very first official Yelp review! 🤍

A huge thank you to A.J. for taking the time to leave such a kind, thoughtful, and meaningful review of our Sunday Neighborhood Slow Flow class.

If you have a moment, we’d love for you to take a look at what was shared. And if you’ve taken a class with Freedom and Strength, we would truly appreciate you leaving a review as well. Your words help our community grow and allow others to discover the magic of mindful movement.

Thank you for being part of our journey ✨

01/25/2026

❄️Neighborhood Yoga Update❄️

Good morning!
I hope everyone is staying warm today. After waking up to icy roads, driveways, and sidewalks—and with more ice and sleet still being called for throughout the day—I’ve decided to cancel Neighborhood Yoga for today, Sunday, January 25th.

While some of us could walk to the clubhouse, I would hate for anyone to risk slipping or sliding on the ice. Your safety always comes first. 💙

Thank you all for understanding—stay cozy, stay safe, and I can’t wait to flow together soon. 🧘‍♀️✨

12/18/2025

✨ Last 2 Classes of 2025 ✨
Friday, December 19th & Saturday, December 27th

As we close out the year, you’re invited to slow down, reconnect, and give yourself the gift of movement, rest, and reflection. These final two classes are a beautiful way to honor everything your body and heart have carried through 2025.

These classes also make a wonderful gift idea and are perfect for a date night, group night out, or girls’ night out — a meaningful way to share time, relaxation, and connection during the holiday season.

🧘‍♀️ Slow Flow Yoga
Friday, December 19th | 6:00 PM
📍 Blair Road UMC

Unwind at the end of the week with a gentle, grounding Slow Flow practice designed to stretch the body, calm the mind, and ease you into the weekend. Expect mindful movement, steady breath, and a welcoming space for all levels.

🕯️ Hibernate & Heal: Candlelight Deep Stretch & Sound Healing
Saturday, December 27th | 8:00 PM
📍 Blair Road UMC

Close out the year with a deeply restorative, candlelit experience featuring long, supported deep stretches, guided rest, reflection, and soothing sound healing.

✨ Wear your coziest PJs to fully embrace the hibernation energy of winter.

Let the candlelight glow and healing sounds guide you into stillness — a reminder that rest is sacred. Just as nature pauses in winter, this is your invitation to slow down, restore, and prepare for what’s ahead.

🌙 All levels welcome — no experience needed

Please bring a yoga mat, blanket, pillow, and anything else that helps you feel comfortable and supported.

👉 Register at www.freedomandstrengthyoga.com

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11/28/2025

✨ There is still time to register! ✨

If you’re looking for a meaningful way to spend your evening, there is still time to join us for tonight’s Slow Flow Yoga at Blair Road UMC and tomorrow’s Candlelight Deep Stretch & Sound Healing.

Whether you’re planning a relaxing date night, a cozy girls’ night out, or a special evening with family visiting for the holiday, these classes offer a beautiful opportunity to slow down, connect, and share a peaceful experience together. Step away from the busy holiday energy and give yourself the gift of presence, movement, and restoration.

🌙 Tonight, 11/28 | Slow Flow Yoga
A gentle, grounding flow to help you unwind, stretch, and release the week — leaving you calm, centered, and ready for the weekend.

🕯️ Tomorrow, 11/29 | Candlelight Deep Stretch & Sound Healing
An immersive evening of deep relaxation, candlelight, and healing sound designed to melt away stress and invite full-body restoration.

Come with your partner, your best friend, your loved ones — or simply come as you are. This is your moment to breathe, reset, and create a shared memory that feels nourishing and special.

👉 Register now at www.freedomandstrengthyoga.com

We’d love to see you on your mat. 🤍✨

11/17/2025

Looking for something meaningful to do with family or friends this Thanksgiving weekend? 🧡

Join us in Mint Hill for two cozy evenings of yoga — a chance to unwind, reconnect, and ground yourself in gratitude after the holiday rush.

🧘‍♀️ Friday, Nov 28 | 6 PM — Slow Flow Yoga with Katie

🕯️ Saturday, Nov 29 | 8 PM — Candlelight Deep Stretch & Sound Healing with Katie & Diem

Bring the family in town, plan a girls’ night, or make it a sweet date night. You can even gift a class as an early Christmas surprise!
Come practice, then head out to enjoy Black Friday & Small Business Saturday in Mint Hill.

Support local, breathe deeply, and share the season with the people you love. 🤎

To learn more & Register go to👉 www.freedomandstrengthyoga.com

10/25/2025

✨ Last Chance to Register! ✨️

Candlelight Deep Stretch & Sound Healing is TONIGHT at 8 PM 🕯️

Give yourself permission to unwind and release the stress & tension of the week. Through gentle deep stretching and soothing sound healing, you’ll leave feeling grounded, restored, and completely renewed. 🌙✨

Come with your partner, your best friend, or enjoy this peaceful evening just for you — however you arrive, you’ll be welcomed with warmth and calm. 💛

Don’t miss out on this incredibly relaxing experience.
Reserve your spot now and treat yourself to stillness.

✨ Relax. Release. Restore. ✨

👉 Visit www.freedomandstrengthyoga.com to register!

10/23/2025

✨ Here’s a sneak peek of what our Candlelight Deep Stretch & Sound Healing event looks like!

Imagine soft candlelight flickering across the room, the gentle glow warming your space as you settle onto your mat. Deep breaths, soothing stretches, and the immersive sounds of crystal bowls and chimes surround you.

This is more than yoga — it’s a moment to pause, release, and restore. Let the calm of the candlelight guide you inward and melt away the week. 🕯️🌙

Interested in joining our class? Go to the site below & register today!

www.freedomandstrengthyoga.com

10/23/2025

✨ There’s still time to register — don’t miss this weekend’s chance to relax, restore, and reset!

✨ Friday, Oct 24 | Slow Flow Yoga | 6 PM | Blair Road UMC
Ease out of your week and into your weekend with gentle movement, mindful breath, and total relaxation. All levels welcome!

🕯️ Saturday, Oct 25 | Autumn Release: Candlelight Deep Stretch & Sound Healing | 8 PM | Blair Road UMC
Join Katie & Diem for a candlelit evening of renewal, release, and connection. Deep stretches + soothing sounds guide you into calm, balance, and inner stillness.

💛 Bring a mat, blanket, pillow — come solo, with a friend, or make it a cozy date night.

👉 Register now: www.freedomandstrengthyoga.com

10/20/2025

This week, you have two chances to come move and unwind with me! 💫

Looking for a unique date night, girls’ night out, or just a peaceful evening for yourself? Come unwind, reconnect, and fill your cup with yoga, sound, and community this October. 🌙✨

✨ Slow Flow Yoga — Friday, October 24th at 6:00 PM
As the week winds down, join Katie for a relaxing Slow Flow Yoga class — the perfect bridge from week to weekend. Through gentle movement, mindful breath, and calming stretches, this class helps you release tension, recenter your energy, and step into the weekend grounded and refreshed.
All levels are welcome — bring your mat, your breath, and your intention to slow down and reconnect.

🕯️ Autumn Release: Candlelight Deep Stretch & Sound Healing — Saturday, October 25th at 8:00 PM
Close out the month with something truly special. Join Katie & Diem for Autumn Release — a candlelit evening of renewal, release, and connection.
This deeply restorative class honors the rhythm of fall, inviting you to let go of what no longer serves you and create space for rest, balance, and peace.

Katie will guide you through a grounding Deep Stretch Yoga practice to calm the mind and release the body, while Diem, Certified Sound Healer, will create an immersive soundscape with crystal singing bowls, chimes, handpan, and more — guiding you into deep relaxation and stillness.

🍂 Whether you come with friends, a partner, or just yourself, you’ll leave feeling lighter, clearer, and completely renewed.

👉 Visit www.freedomandstrengthyoga.com for details and registration.

10/14/2025

Looking for a unique date night, girls’ night out, or just a peaceful evening for yourself?
Come unwind, reconnect, and fill your cup with yoga, sound, and community this October. 🌙✨

✨ Slow Flow Yoga — Fridays, October 17th & 24th at 6:00 PM

As the week winds down, join Katie for a relaxing Slow Flow Yoga class — the perfect bridge between week and weekend. This class blends gentle movement, breath, and mindfulness to help you release tension, recenter your energy, and step into the weekend grounded and at ease. All levels are welcome, so bring your mat, your breath, and your intention to slow down and reconnect.

🕯️ Autumn Release: Candlelight Deep Stretch & Sound Healing — Friday, October 25th at 8:00 PM

Close out the month with something truly special. Join Katie & Diem for Autumn Release — a candlelit evening of renewal, release, and connection. This deeply restorative class honors the natural rhythm of fall, inviting you to let go of what no longer serves you and make space for rest, balance, and peace.

Katie will guide you through a grounding Deep Stretch Yoga practice to calm the mind and release the body, while Diem, Certified Sound Healer, will create an immersive soundscape with crystal singing bowls, chimes, and handpan to help you drift into deep relaxation and stillness.

🍂 Come unwind, reset, and celebrate the beauty of seasonal transition through yoga, sound, and candlelight.

👉 Visit www.freedomandstrengthyoga.com for details and registration.

10/06/2025

Autumn Release: Candlelight Deep Stretch & Sound Healing
Friday, October 25th | 8:00 PM | Blair Road UMC

As the seasons shift and the trees release their leaves, we invite you to join us for Autumn Release — a candlelit evening of renewal, release, and connection. 🍂

This special class is designed to help you honor the natural rhythm of fall by letting go of what no longer serves you and creating space for rest, balance, and peace.

🕯️I will guide you through a grounding Deep Stretch Yoga practice to gently open the body, release tension, and quiet the mind. My teaching style is warm, welcoming, and rooted in the belief that yoga is for every body and every season of life.

🎶 Diem will fill the room with the soothing sounds of crystal singing bowls, chimes, Tibetan and steel tongue drums, flutes, and more. The vibrations of sound harmonize beautifully with the practice, helping you drop into deep relaxation and inner stillness.

Together, we will guide you through a truly restorative evening — one that mirrors the beauty of autumn itself: a season of release, reflection, and renewal.

✨ All levels welcome — no experience needed.
Bring your mat, blanket, pillow, and anything else that helps you feel cozy while resting.

https://www.freedomandstrengthyoga.com/event-list
👉 Register at www.freedomandstrengthyoga.com

09/30/2025

🌿 Join me for Slow Flow Yoga at Blair Road UMC 🌿

Close out your week with a gentle and grounding Slow Flow Yoga class this Friday, 10/3 at 6 PM. We’ll gather outside in the beautiful grassy space surrounded by trees, tucked just off the parking lot — the perfect spot to breathe deeply, move mindfully, and reset before the weekend.

☔ In case of inclement weather, class will be moved indoors to the Fellowship Room inside the Family Life Center building, so you’ll be comfortable no matter what the skies bring.

✨ All levels are welcome. Please remember to bring your mat, water, and an open heart.

Let’s flow together and welcome the weekend with peace and presence. 💚

Click the link below to learn more & register!

https://www.freedomandstrengthyoga.com/event-list

Address

9135 Blair Rd
Mint Hill, NC
28227

Opening Hours

Saturday	12pm - 8pm
Sunday	12:30pm - 6pm

Telephone

+19806668616

Website

https://www.freedomandstrengthyoga.com/

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Freedom & Strength Yoga

01/31/2026

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10/25/2025

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