Balanced Energy Reflexology

02/27/2026

The connection between diet and brain health has gained significant attention in recent years. Dr. David Perlmutter’s book Grain Brain offers a compelling look at how certain foods, especially grains, may impact cognitive function and neurological health. This book explains that many common dietar...

02/27/2026

New on the blog: Book Review — Exploring Brain Health by Dr. David Perlmutter. Discover how diet, especially grains and carbs, may impact cognitive function and neurological health, and get practical takeaways to support a healthier brain. Read the full review: https://wix.to/LJ30Fgk

The connection between diet and brain health has gained significant attention in recent years. Dr. David Perlmutter’s book Grain Brain offers a compelling look at how certain foods, especially grains, may impact cognitive function and neurological health. This book explains that many common dietar...

10/08/2025

Thank You for your Support!

As a small token of my appreciation, below is a reward that can be used during your next visit. Hope to see you soon!

Click here for a free $5.00 coupon at BALANCED ENERGY REFLEXOLOGY!

10/08/2025

Unlock your body's potential! Discover the amazing responses you can experience during or after a reflexology session. It's a sign your body is healing! Check it out: https://wix.to/PSM7RgD

During or after a reflexology session, you might notice certain responses — and that’s a good thing! These are signs your body is rebalancing and releasing tension. Common responses include:✨ Deep relaxation or even feeling sleepy✨ Tingling sensations in the feet or other parts of your body....

02/19/2025

01/16/2025

Embrace 2025 with kindness. There is no need to add more stress into your life. Read more here . :https://wix.to/hkGThcP

Each year I continue to hear, when the new year starts, I will change this and modify that. But why? Why is a new year so significant? It is similar to a new day and month. However, January is the worst time to start placing pressure on your body, mind, and soul. Now that winter has arrived, the day...

01/03/2025

Every year I have a list of books I want to read. This year, 2025, I decide to reread a particular book. It is The Four Agreements by Don Miguel Ruiz. I have had this book on my bookshelf for years, but for some reason I have been drawn to it these last few days. Don't know why, but sometimes we do not need a reason; just listen to the guidance being given.

I am beginning 2025 by listening to my inner voice and having a cup of tea.

01/01/2024

Wishing everyone a joyful year of release and reset.

12/21/2023

If you haven’t sent cards this year, or forgotten someone’s gift.
If you don’t have matching pyjamas or a festive family photograph.
It’s okay.

If you can’t find the energy to be merry and bright,
or your tree isn’t even decorated yet.
That’s really just fine.

If you don’t feel like watching your favourite Christmas movies, or honouring the traditions that you normally always do.
Don’t sweat it, my friend.

This year has been hard, for many.
Really hard.

If you can’t see a way to celebrating like you have in the past, don’t worry.
Just hang on in there, finding any joy you can in any little way.

Just make it through till next year.
One day at a time.

We need you.

Hang on in there.

You are loved.

Donna Ashworth
Author of ‘wild hope’

Image by Joshua Seoyng

12/20/2023

Zeta-Jones is passionate about a good spa sessions. "I'm a big massage person, and I'm a big, big, big reflexology person," she says. "Reflexology is more beneficial than a full-body massage for me.

Love to hear when individuals learn about the benefits of reflexology.

Wednesday star Catherine Zeta-Jones enjoyed a little rest and relaxation at the beach, but her fans are clearly never far from her mind.

10/13/2023

Just a little foot fact poster for you ❤️

x Karen x

08/20/2023

Going on Vacation

This is just a reminder to everyone that I am leaving for Poland on August 26th. All phone calls, texts and emails will be answered after September 12th. See everyone soon!

Click here for an update from BALANCED ENERGY REFLEXOLOGY!