Complete Holistic Coaching and Wellness

10/17/2025

👀 Check out another workout with Mike on the Lifting with Dad series - Getting back to Jacked 💪

📣 Special shout out to Gene Pelley and James Choate

10/11/2025

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10/10/2025

Food is Medicine

Every bite you take is either feeding disease or fighting it. The nutrients in pumpkin seeds—zinc, magnesium, healthy fats, and antioxidants—don't just fill your stomach. They're actively working in your body: supporting your immune system, regulating blood sugar, protecting your heart, and even influencing how well you sleep.

When we choose nutrient-dense foods like pumpkin seeds, we're not just eating for taste or convenience. We're providing our cells with the raw materials they need to function optimally. That zinc supports immune function and wound healing. Those healthy fats reduce inflammation. The magnesium helps regulate hundreds of biochemical reactions in your body.

The reverse is also true. When we consistently choose processed, nutrient-poor foods, we deprive our bodies of what they need to thrive. We might feel full, but we're starving at the cellular level.

The Bottom Line

Your body is incredibly resilient, but it can only work with what you give it. Simple additions like incorporating pumpkin seeds into your diet—whether as a snack, sprinkled on salads, or blended into smoothies—can have meaningful impacts on your health over time.

What we eat isn't just about weight or appearance. It's about energy, mental clarity, disease prevention, longevity, and quality of life. Every meal is an opportunity to nourish yourself well.

10/05/2025

Cold Water or Room Temperature Water
Which Do You Prefer

10/02/2025

🎰 GET IN THE GAME TO CHANGE LIVES! 🎰

Listen up, beautiful people!

On Saturday, October 4th, something INCREDIBLE is happening at The Downtown Music Hall in Fort Walton Beach, FL!

Mills Heating and Air is going ALL IN for autism with their 40th Anniversary "Aces for Autism" event benefiting the Advanced Sacred Hope Academy (ASHA) - a transitional learning center that's literally TRANSFORMING lives!

Here's what fires me up about this: ASHA is EXPANDING possibilities for individuals with autism. They're not just talking about inclusion - they're CREATING it!

Why should YOU care?

Because 1 in 36 children is diagnosed with autism. That's someone's child. Someone's sibling. Someone's neighbor. And ASHA is giving these incredible individuals the tools, education, and support they deserve!

This isn't just another charity event - this is YOUR opportunity to be a GAME-CHANGER! Whether you sponsor, attend, or spread the word, you're investing in REAL LIVES and REAL FUTURES!

Mills Heating and Air has been serving our community for 40 YEARS - and now they're heating up hope for families who need it most! 🔥

**Ready to go ALL IN?** Check out the sponsorship opportunities and let's make this the most impactful event of 2025!

💙🎲♠️

09/29/2025

Looking for a natural way to support your hormonal health? Coconut oil might be your new best friend! 🥥

09/26/2025

Finally—Oatmeal Cookies That Actually Love You Back! 🍪✨

Forget everything you know about "healthy" cookies that taste like cardboard. These guilt-free oatmeal cookies are packed with nutrition and seriously delicious.
What makes them different?

No refined sugar – naturally sweetened without the blood sugar spike
Omega-3 powerhouse – healthy fats your brain will thank you for
Protein & amino acids – keeps you satisfied, not reaching for cookie #5
Antioxidant-rich – because your snacks should work for you
Blood sugar friendly – steady energy, no crash

Whether it's breakfast, a post-workout snack, or that 3pm pick-me-up, these cookies have your back. They're proof that eating well doesn't mean sacrificing flavor.

Ready to bake smarter? Watch the full recipe now! 👆

What's your favorite healthy ingredient swap?
Drop it in the comments!

09/26/2025

Greek Yogurt vs Sour Cream

Tory and I have started using Greek Yogurt in place of sour cream. I do love sour cream but have been liking the switch to Greek Yogurt.

Protein: Greek Yogurt is higher in protein.

Fat and Calories: Greek Yogurt can be lower in fat and calories.

Vitamins and Minerals: Sour Cream is a good source of Vitamin A while Greek Yogurt provides probiotics along with more potassium and calcium.

09/25/2025

Just having a little fun....😉

Destin City Lifestyle Michael Kratz Tory Kratz

09/20/2025

INFLAMMATORY FATS: 9 To Avoid

Can We Agree That Not All Oils And Fats Are Good For You.

The main source of inflammation comes from the manufacturing process. Which our bodies see as threats then goes into fight mode which causes the inflammation.

Here are 9 Vegetable Oils to Avoid:
C = canola, cotton seed, corn
S = Soybean, Sunflower, Safflower
R = Rapeseed, Rice Bran
P = Palm

If you are using these try avoiding them and see how you feel.

09/18/2025

At Complete Holistic Coaching and Wellness, we specialize in guiding clients toward emotional freedom and mental clarity through innovative alternative approaches.

Our mission is to help individuals break free from the weight of self-doubt, persistent anxiety, and the overwhelming feeling that healing may never come.

We understand that traditional methods don't work for everyone, which is why we offer personalized holistic solutions that address the whole person—mind, body, and spirit. Our compassionate team provides dedicated support and expert guidance throughout your transformative journey, helping you move from a place of heaviness and dread to one of lightness, confidence, and renewed hope.

Whether you're struggling with feelings of inadequacy, persistent anxiety, or depression that feels endless, we're here to walk alongside you every step of the way.

At Complete Holistic Coaching and Wellness, your path to wellness is uniquely yours, and we're committed to helping you discover the freedom and peace you deserve.

Your journey to wholeness starts here.

Destin City Lifestyle Tory Kratz Michael Kratz