11/05/2025
Menopause is often referred to as “adult puberty” for a reason. Your hormones shift, your body changes, and you may feel different physically and emotionally. The problem is that most women are never told what to expect until they’re already in the throes of it. Hot flashes, changes in body composition, mood changes, sleep disruption and changes in libido can feel overwhelming when they come as a surprise. But they don’t have to. If patients understood what to expect sooner, they’d be better equipped to make lifestyle changes, recognize symptoms earlier, and have the ability to be more proactive with their health. As physicians, we need to do a better job educating and guiding women through this transition. Knowledge is preparation. Preparation is empowerment. And every woman deserves to move into this chapter with clarity, support, and a plan to feel her best.