11/16/2025
The side leg raises is Rated number one exercise to ReGenerate the Disc Heights allowing Arthritis in the spinal joints to dissipate and dissolve as the blood flow from the feet and legs will Pump Blood and water into the upper body spinal Column. If done correctly when raising legs the force of contraction glass to be behind the waistline . Follow these exercises and directions following injuries sustained from auto accident, injuries slip and fall injuries and sports injuries. They are very effective. They work immediately especially with heat muscle creams, and ice over injured areas. Dr Adrian Sagman chiropractor free consultations 954-986-4006. We are conveniently located in the Publix plaza at Miramar town center 6890 Miramar Parkway suite F Miramar 33023 Walk -ins welcome daily