BUILD THEM UP CLUB

BUILD THEM UP CLUB Our mission is to positively impact our communities by empowering kids and adults who are committed to bettering themselves.

Through self-defense, nutrition, and exercise, we advocate for personal growth, resilience, and a healthier lifestyle.

The mind is everything! If you fell down yesterday, stand up today!
12/16/2025

The mind is everything! If you fell down yesterday, stand up today!

"Drink water as soon as your feet hit the floor in the morning." - Mary Kay Andrews
12/15/2025

"Drink water as soon as your feet hit the floor in the morning." - Mary Kay Andrews

Be stronger than your excuses!
12/11/2025

Be stronger than your excuses!

✨️ good morning ✨️
12/08/2025

✨️ good morning ✨️

We hope everyone is enjoying their weekend! 💪🏽 😎 💪🏽
12/06/2025

We hope everyone is enjoying their weekend!
💪🏽 😎 💪🏽

for all u Warriors 🥷 🤺 Let’s get inspired & be inspiring💪🏽🔥 This week is YOURS 🔥👊🏼 Create & build that mental strength...
01/14/2025

for all u Warriors 🥷 🤺

Let’s get inspired & be inspiring💪🏽

🔥 This week is YOURS 🔥

👊🏼 Create & build that mental strength - it’s ur mind that’s gonna take u where ur body can’t

🧠I leave you w/ a variety of valuable words from Jui Jitzo legend, Rickson Gracie :

- “Emotions are contagious. U have to break the emotional wave, before it breaks on u. … u can’t allow urself to be swept away by a wave, without knowing where it is going to take u.” 🌊

- on a parable about Indians in the Brazilian rainforest who hunt jaguars🐆 w/spears =
the Indian makes noises to get the creature’s attention, acts scared, conceals his weapon. Just as the big cat would leap to attack, he would drive his spear thru its chest.. Gracie’s sums this up as,
🌟 “blind courage without timing & strategy, is not enough”*

- “the way someone acts when they win, vs. how they act when they lose, can tell u a lot.” ❌ vs. 🏆

——- & last but not least :
💥” Sometimes it’s not about escaping, but about finding whatever comfort u can, in hell.” 🗣️

Plz enjoy the slides, fam 🥊
Divide & conquer. Seize this day. YOU. GOT. THIS.

All love from,
🤜🏼🤛🏼

We are here to stir things up in a good way. 🤘🏼Build Them Up serves our community first. The knowledge and tools we have...
01/08/2025

We are here to stir things up in a good way. 🤘🏼

Build Them Up serves our community first. The knowledge and tools we have to offer are useful to both children, and adults. We advocate for mental health, & we offer a path of true self awareness.

All are welcome who have the desire, drive, & passion to be better. ☮️

We want to help people have the fortitude for change and growth.
There are so many who need help, and we want to offer a safe haven. A way of escape, yet control, through martial arts.
We teach self defense, nutrition, and have a multifaceted approach to exercise.

12/26/2024

Make sure to come join us for kickboxing class tonight at the World Gym from 6:30-7:30pm. See you there!

12/23/2024

*Important Announcement*

We will no longer be having classes at the World Gym after the 28th of December. We will be moving to a new location and information on location and classes will be announced at a later date. There will be classes on the following days:
Tonight from 6:30-7:30pm
Dec. 26th from 6:30-7:30pm
Dec. 27th from 6:30-7:30pm
Dec. 28th from 1-2pm
Sorry for any inconvenience. Have a blessed and safe holiday.

12/23/2024

Happy Holidays from your Build Them Up Team!!! 🎄

Ready to get your sweat on! Come join the crew tonight at the World Gym in Mishawaka from 6:30-7:30pm.
12/12/2024

Ready to get your sweat on! Come join the crew tonight at the World Gym in Mishawaka from 6:30-7:30pm.

It’s always fun training with individuals that have the same goals as you. Come join us at the World Gym tonight from 6:...
12/06/2024

It’s always fun training with individuals that have the same goals as you. Come join us at the World Gym tonight from 6:30-7:30pm. See you there!

Address

2500 Miracle Lane A
Mishawaka, IN
46545

Opening Hours

Monday 11:30am - 1pm
6:30pm - 7:30pm
Tuesday 11:30am - 1pm
6:30pm - 8pm
Wednesday 11:30am - 1pm
6:30pm - 7:30pm
Thursday 11:30am - 1pm
6:30pm - 8pm
Friday 11:30am - 1pm
6:30pm - 8pm
Saturday 1pm - 2pm
Sunday 1pm - 2pm

Telephone

+15745758067

Website

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