Saint Joseph Health System Wellness & Weight Management

03/11/2026

Are your first steps in the morning painful?

Plantar fasciitis is one of the most common causes of heel pain, and it can make everyday activities feel exhausting. The good news is that there are effective ways to manage symptoms and find relief, from simple stretches to supportive footwear and lifestyle changes.

If heel pain is slowing you down, you don’t have to push through it. Learn what causes plantar fasciitis and what you can do to feel better.

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Plantar fasciitis is a condition that causes pain on the bottom of the foot in the area between the heel and arch. This pain is caused by inflammation of the plantar fascia – the ligament that connects your heel and toes and helps hold up the arch of your foot.

03/07/2026

Join us in recognizing Jessica Fox, RN, a nurse in the Plymouth Medical Center PACU, for the outstanding care she recently provided to a pediatric surgical patient.

Jessica is known for her thorough approach and the compassion she brings to every interaction. She works to put patients and families at ease and lives out our mission and vision each day in the way she delivers care.

The grateful family shared their experience. “Our family was shown kindness and the level of care given was thorough and professional. Jessica was so genuine and sweet towards my baby and showed kindness to my husband and me.”

Thank you, Jessica, for the exemplary care you provide to our community and for the comfort you bring to patients and families every day.

03/03/2026

Losing an hour of sleep during the time change may not seem like much, but it can have real impacts on how we feel and function. One lost hour may increase the risk of accidents and even heart‑related issues for those with underlying conditions.

Saint Joseph Sleep Medicine nurse practitioner Anna Matulewicz says the best way to prepare is to gradually shift your sleep schedule in the days leading up to the time change—going to bed and waking up about 10 minutes earlier each day. This is especially important for kids, who need more sleep and may struggle at school or during activities if they lose that extra hour.

As we get ready to spring forward, making small adjustments now can help everyone feel more rested and ready for the week ahead.

The days are getting longer; the weather is getting warmer and soon we will lose an hour of sleep.On March 8th we will spring forward one hour as we welcome Day

03/01/2026

In honor of Women’s History Month, we recognize the extraordinary women who shaped history and continue to shape our future. We are especially grateful for the incredible women who contribute daily to our Ministry and the visionary sisters who established our national health care system.

Every person matters. Every story matters. Every voice matters.

02/25/2026

Small changes can make a big difference for your heart.

Your heart does so much for you every day. Taking a few simple steps can help keep it strong and healthy. From daily movement to managing stress to making mindful food choices, there’s a lot you can do to support better heart health.

Curious where to start? Check out our latest blog for practical tips and expert guidance to help you take charge of your heart health. Your future self will thank you.

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If your heart isn't functioning properly then the rest of your body doesn't either. [...] To keep your heart functioning properly, it's essential to take proactive steps to maintain a healthy heart. Dr. Zachary Leshen, a cardiologist at Saint Joseph Health System, shares how you can improve your hea...

02/11/2026

Winter might bring cozy moments and snowy views, but it can also make it harder for your body to get the vitamin D it needs to stay healthy.

Want to know how to keep your vitamin D levels up during the colder months? Our newest blog breaks it down with simple tips you can start using right away.

Learn more at https://bit.ly/4k53f77

As the days get shorter and temperatures drop, many people naturally spend more time indoors. While cozy winter routines have their perks, they can also mean your body isn’t getting everything it needs, especially when it comes to Vitamin D. During Midwest winters, sunlight can be limited, and you...

02/06/2026

Santa may have been a little late this year, but he definitely delivered.

We just unboxed our brand‑new surgical robot, and our teams are buzzing. This technology is going to help us bring even more precision and an even better experience to the patients and families we care for every day. We’re truly excited for what this means for our community — and for everything ahead in 2026.

Advancing what’s possible, while staying present for what matters most. Highly Advanced, Fully Present.

https://www.sjmed.com/highlyadvanced

02/04/2026

As we celebrate Black History Month, we pay tribute to the visionaries, leaders, artists and trailblazers whose impact continues to inspire our world. We are grateful for the invaluable contributions that have shaped our organization and the communities we serve.

Every person matters. Every story matters. Every voice matters.

02/03/2026

ABC57 recently spotlighted the growing zero‑proof and sober curious movement, highlighting why more Americans are choosing to cut back on alcohol.

Sushruta Nagarkatti, MD, explained how even small amounts of alcohol act as a toxin to the liver, andEric Knapp, DO, broke down how alcohol’s high caloric density can impact overall health.

Watch the full story here: https://abc57.com/news/zero-proof-why-some-americans-are-choosing-sobriety

If you are struggling with alcohol addiction or alcohol use, help is available by calling 1 (800) 662-HELP.

SOUTH BEND, Ind. -- Many of us have heard the terms “Dry January” or “sober-curious,” but some Americans are choosing to abstain from drinking entirely.

02/02/2026

Winter doesn’t have to slow you down. Staying active can boost your energy and support your overall health — you just need to do it safely.

Check out our latest blog for simple tips to keep moving all season long while avoiding common cold‑weather risks. From smart layering to staying visible outdoors, these practical reminders can help you make the most of winter.

Read more at https://bit.ly/4qR2iSq

Stay active. Stay safe. Stay well this winter.

Despite winter bringing a drop in temperature, many people still head outside to participate in activities that can only be done in the colder months. However, while it’s important to stay physically active to maintain your health and wellness, tens of thousands of injuries are directly attributed...

12/25/2024

Happy Hanukkah! As we celebrate this Festival of Lights, we extend our warmest wishes for joy, peace, and health during this special time. May this season bring you and your loved ones brightness and warmth.

12/24/2024

Wishing you a Merry Christmas! May your holidays be filled with love, laughter, and good health. From our family to yours, have a safe and joyous Christmas!