Milk Guide

Milk Guide A team of International Board Certified Lactation Consultants who provide compassionate care to help you meet your goals for feeding your baby.

03/09/2026

You’re not the only one who’s done a pump session at 3am and figured rinsing the obvious parts was good enough.⁠

But backflow protectors? Those get skipped constantly — and they’re literally the barrier between your tubing and your milk.⁠

When they’re not cleaned and sterilized regularly, moisture gets trapped, bacteria builds up, and that’s ending up in your expressed milk.⁠

Even if you have a closed-system pump, check your tubing regularly for condensation, discoloration, or mold. Milk can still find its way into tubes — and once mold is in there, the tube needs to go.⁠

✨ Backflow protectors need to be washed with hot soapy water and sterilized regularly — check your pump’s manual for exact guidance⁠

✨ After every session, let all parts air dry completely before reassembling⁠

✨ Spot moisture in your tubes? Disconnect them, swing the open ends to clear it out, and let them air dry fully before your next session⁠

✨ Discoloration or visible mold in tubing = replace immediately, no questions asked⁠

You’re already doing the hard work of pumping. A little extra attention to these parts keeps that effort from going to waste.⁠

Hi, we’re Milk Guide — infant feeding specialists serving families across Indiana, Illinois, Michigan, Tennessee, Kentucky, and North Carolina with in-person appointments, plus virtual visits available nationwide. We accept insurance, and more than 90% of our families have no out-of-pocket costs. ⁠

DM us or head to the link in our bio for a free benefits check and to schedule your appointment.

Did you know your IBCLC went through more clinical training hours than most healthcare providers get on the topic of inf...
03/05/2026

Did you know your IBCLC went through more clinical training hours than most healthcare providers get on the topic of infant feeding?

IBCLC — International Board Certified Lactation Consultant — is the gold standard credential in lactation care. We're talking 1,000+ supervised clinical hours, coursework across medicine, biology, and psychology, and a notoriously tough board exam.

These are the people you want in your corner.

Our IBCLCs at Milk Guide take that expertise even further. Every appointment includes a comprehensive look at your baby's oral anatomy and function, your milk supply, positioning, and your overall wellbeing — because feeding challenges rarely have just one cause.

Today we're celebrating our incredible team and every family that trusts us with their journey. 💗

Hi, we're Milk Guide — infant feeding specialists serving families across Indiana, Illinois, Michigan, Tennessee, Kentucky, and North Carolina with in-person appointments, plus virtual visits available nationwide.

We accept insurance, and more than 90% of our families have no out-of-pocket costs. DM us or head to www.milkguide.com for a free benefits check and to schedule your appointment.

Heads up — daylight saving time is this weekend. ⏰If you've been stressing about how the time change is going to affect ...
02/27/2026

Heads up — daylight saving time is this weekend. ⏰

If you've been stressing about how the time change is going to affect your pump schedule... you can let that one go.

Your supply runs on how often and how well you're removing milk — not the clock on your wall. If your body is used to pumping every 3 hours, shifting that by an hour isn't going to throw everything off.

Give yourself a few days to adjust naturally and don't overthink it.

The time change is hard enough without adding pump math to it.

Hi, we're Milk Guide — infant feeding specialists serving families in Indiana, Michigan, Ohio, Illinois, and Tennessee in person, with virtual support available nationwide. Milk Guide accepts insurance — and more than 90% of our families have no out-of-pocket costs.

DM us or visit www.milkguide.com for a free benefits check and to schedule your appointment.

02/27/2026

Building your postpartum village before baby gets here is one of the best things you can do for yourself. And we want to be part of it.⁠

We’re Milk Guide — infant feeding specialists who support you through breastfeeding, pumping, bottle feeding, formula feeding, tongue ties, starting solids, and everything in between.⁠

Whatever your feeding goals are, we’re in your corner. No judgment. Ever. ✨⁠

We know the first few weeks postpartum can feel overwhelming — and we’re the people you call when feeding feels hard, confusing, or just not what you expected. We come to you, meet you at one of our offices, or hop on a virtual call. Whatever works for your life.⁠

The best part? We accept insurance, and more than 90% of our families have zero out-of-pocket costs. 💗⁠

Ready to take the next step? DM us or head to the link in our bio to schedule a prenatal consult or sign up for a breastfeeding class! We can’t wait to meet you!

Going back to work doesn't have to mean giving up nursing.The secret is making sure baby can switch comfortably between ...
02/25/2026

Going back to work doesn't have to mean giving up nursing.

The secret is making sure baby can switch comfortably between bottle and breast — and that starts with how the bottle is given, not just which bottle you choose.

Hi, we're Milk Guide — infant feeding specialists serving families in Indiana, Michigan, Ohio, Illinois, and Tennessee in person, with virtual support available nationwide. Milk Guide accepts insurance — and more than 90% of our families have no out-of-pocket costs.

DM us or head to the link in our bio for a free benefits check and to schedule your appointment.

Your pump output is not the same as your milk supply.⁠⁠Making decisions based on what you're getting from your pump can ...
02/24/2026

Your pump output is not the same as your milk supply.⁠

Making decisions based on what you're getting from your pump can send you into a spiral that isn't necessary.⁠

Hi, we're Milk Guide — infant feeding specialists serving families in Indiana, Michigan, Ohio, Illinois, and Tennessee in person, with virtual support available nationwide. We help families with pumping, bottle feeding and feeding at-breast. Your goals are our focus!⁠

Milk Guide accepts insurance. In fact, more than 90% of our families have no out-of-pocket costs.⁠

DM us or head to the link in our bio for a free benefits check and to schedule your appointment.

Meet Cait Wilson, the newest Milk Guide infant feeding specialist in Illinois!Cait is a BSN, RN and IBCLC. She has suppo...
02/23/2026

Meet Cait Wilson, the newest Milk Guide infant feeding specialist in Illinois!

Cait is a BSN, RN and IBCLC. She has supported families since 2011, starting as a Pediatric Neurology Nurse before finding her calling in Labor and Delivery.

Motivated by her own breastfeeding journey with her first daughter, Cait pursued advanced education in lactation so she could help ensure that no family feels unheard, unsupported, or uncertain while navigating feeding concerns.

She earned her IBCLC in 2018 and has spent every year since making sure other families don't feel isolated or unsupported while navigating early feeding challenges.

Cait brings the kind of care that only comes from someone who's actually been there. Evidence-based, compassionate, and fully in your corner, whatever your feeding goals look like.

She's now seeing families in Illinois, and we are so excited for you to meet her.

Milk Guide accepts insurance — and more than 90% of our families have no out-of-pocket costs.

Ready to book with Cait? DM us or go to www.milkguide.com for a free benefits check and to schedule your appointment with her today.

Address

3550 Park Place W, Suite 300
Mishawaka, IN
46545

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