Hofferth Chiropractic Center

03/15/2026

Check out these awesome self seeding flowers...maybe plant this spring???

Stunning self-seeding flowers you plant once and enjoy for years include blue curls, California poppy, coneflowers, lobelia, and white snakeroot.

03/14/2026

Protect your liver...drink good ole' WATER!

Both sugar-sweetened beverages and low or non-sugar-sweetened beverages were linked to an increased risk for metabolic dysfunction-associated steatotic liver disease (MASLD), in a new study.

03/13/2026

Simple summary, evidence suggests three ways to live longer in good health: sleep, diet, and exercise.

Sound familiar? Eat well, move well, sleep well...

Nobel Laureate Venki Ramakrishnan gave a lecture on the latest science on slowing aging and extending longevity.

03/12/2026

You want to boost your sleep quality by 16%?? Eat more fruits and veggies

"A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth"

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with participants who met the CDC’s daily produce recommendations seeing a 16% boost in sleep quality. The f...

03/11/2026

These 7 ideas are solid and worth considering...check them out!

These healthy behaviors can help you not only live longer but live better, too.

03/10/2026

In summary, Move, Sleep, don't stress, wear a helmet on wheeled vehicles and stop or reduce alcohol...

What you *don’t* do matters for your thinker too.

03/09/2026

HCC team pic from recent event we had at Wine and Canvas...Really cool place to express your creative genius!

03/08/2026

This philosophy is interesting and it DOES make me happy!

"At its core, wabi-sabi, as it is commonly understood in the West, rests on three simple ideas: things are flawed, things change, and things are never fully finished."

Nothing is perfect, nothing lasts and nothing is ever finished. That’s the core of wabi-sabi. And psychology suggests this Japanese philosophy may be onto something.

03/07/2026

tonight is the night we spring ahead...be prepared!

A one-hour time change may not seem like a big deal—but it can affect your health and well-being. Here's what happens to your body when Daylight Saving Time starts.

03/07/2026

This article gives real advice., including hydration, sleep & sleep...take a peek!

Learn more about the common misconceptions about detoxing and evidence-based ways to rejuvenate your body.

02/24/2026

Eat real food!

“The findings from our study, based on a large, nationally representative sample of 4,787 U.S. adults, show that those with the highest intake of UPFs suffer a statistically significant and clinically important 47% higher risk of cardiovascular disease,” said Charles H. Hennekens, M.D., FACPM, FACC, senior author, First Sir Richard Doll Professor of Medicine and Preventive Medicine, and senior academic advisor, FAU Schmidt College of Medicine

An analysis of national U.S. health and diet data found a strong link between ultra-processed food consumption and cardiovascular disease. Adults whose diets were highest in ultra-processed foods—like sodas, packaged snacks, and processed meats—had a 47% higher risk of heart attack or st...

02/23/2026

Have you "burped" your house? Sounds like it may be a good idea!

Opening windows clears germs and stale air –but timing matters. You don’t want to swap indoor pollution for outdoor exhaust.