Iron Rx Physical Therapy

08/31/2025

CHECK IT OUT!
Iron Rx’s new home inside of FitStop Granger!

06/12/2025

Prehab is Non-Negotiable!
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If you’ve torn your ACL you need to be doing prehab before your surgery.
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Your goal is to get back as close to normal as you can prior to surgery.
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You want to eliminate swelling, regain range of motion and strength, and get back to walking and moving without compensations.
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This may seem counterintuitive since surgery will cause swelling, decreased range of motion, decreased strength, and pain.
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If you don’t work on those decreasing those symptoms from the injury beforehand then the effects from surgery will compound with them and you will have an even higher mountain to climb during rehab.
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This isn’t just the case for ACL Reconstruction surgery either.
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If you’re needing a surgery or orthopedic procedure of any kind you need to do yourself a favor and do some prehab with a Physical Therapist beforehand.
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If you’re needing prehab or rehab for an ACL tear or some other sports-related injury then drop HELP in the comments to see how Iron Rx can help you get back to what you love!
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12/08/2024

ICYMI! Dr. Ben was on the news!
Check it out!

During the winter months, it is harder to get outside and excersize