11/21/2025
Your self-care is supposed to change with the seasons.
As the weather shifts, your body’s needs shift too — from the foods you eat to the routines that keep you grounded.
❄️ Winter calls for warmth + nourishment
🔥 Summer needs cooling + calming
🍂 Fall thrives on routine + grounding
🌸 Spring benefits from lightness + cleansing
Ayurveda isn’t rigid — it’s responsive.
When you live with the seasons, your mind and body naturally find balance.