Sanders Therapy

01/03/2022

10/05/2021

Have empathy and compassion for self and others. :)

07/30/2021

Finally, I hope we are realizing that the only way to physical health is through mental health. One can only control oneself. That Is the best gift to give others. Self-regulation is the way for the common good. :)

09/07/2020

The man doesn’t know that there is a snake underneath. The woman doesn’t know that there is a stone crushing the man. The woman thinks: “I am going to fall! And I can’t climb because the snake is going to bite me! Why can’t the man use a little more strength and pull me up!” The man thinks: “I am in so much pain! Yet I’m still pulling you as much as I can! Why don’t you try and climb a little harder!?”
The moral is— you can’t see the pressure the other person is under, and the other person can’t see the pain you’re in. This is life, whether it’s with work, family, feelings or friends, we should try to understand each other. Learn to think differently, perhaps more clearly and communicate better. A little thought and patience goes a long way.

Be kind to people. Everyone we meet is fighting their own battle.

12/25/2019

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12/17/2019

When someone is broken, don't try to fix them. (You can't). When someone is hurting, don't attempt to take away their pain. (You can't). Instead, love them by walking beside them in the hurt. (You can). Because sometimes what people need is simply to know they aren't alone.

12/16/2019

Anyone who has lost a loved one knows that you don't recover. Instead, you learn to incorporate their absence and memories into your life.