Soul Movement Yoga

Soul Movement Yoga Real Yoga, Real People. At Soul Movement Yoga, we believe yoga is for every body — all ages, all abilities, and all identities. Move. Breathe. Be. :)

Move mindfully, build strength, release tension, and reconnect with your breath.

02/17/2026

Our Founders First Tier Membership pricing ends February 28 — rates go up after that, so now’s the time to lock it in.
All month long, Monday–Friday morning classes are Bring a Friend FREE — because we’re building community and want you in it.
And don’t miss our Grand Opening on February 28 from 1–4 PM — meet local vendors, win prizes, and come feel the space. 💫
✌️❤️

WEEKEND OF LOVE FLASH SALE 🤍A little extra love sent your way…✨ Buy 10 classes for $200 → get 4 BONUS classes✨ Buy 20 cl...
02/15/2026

WEEKEND OF LOVE FLASH SALE 🤍
A little extra love sent your way…
✨ Buy 10 classes for $200 → get 4 BONUS classes
✨ Buy 20 classes for $350 → get 10 BONUS classes
✨ Buy 50 classes for $850 → get 20 BONUS classes
More practice. More commitment. More growth for you and our beautiful community.
Sale ends Monday at midnight. Don’t wait.
♥️

Wise, grounded, and full of heart - she brings depth and intention to every class she teaches. With her radiant smile an...
02/15/2026

Wise, grounded, and full of heart - she brings depth and intention to every class she teaches. With her radiant smile and nurturing presence, she holds space in a way that makes you feel supported from the very first breath.
Her strong Vinyasa will challenge and empower you, while her gentle Restorative wraps you in love, intention, and deep care. She meets you exactly where you are and helps you grow from there.
Join her today at 10:45 AM for Yoga for Relaxation, or check the schedule this week and give her class a try- you’ll be happy you did!
Laura is truly one of those teachers everyone falls in love with 🤍

This Valentine’s Day, we honor the quiet kind of love.The love that brings you back to your mat.The love that asks you t...
02/14/2026

This Valentine’s Day, we honor the quiet kind of love.
The love that brings you back to your mat.
The love that asks you to breathe through discomfort. The love that teaches you to soften and trust.
Yoga is not just movement, it’s a remembering. A returning. A choosing of yourself again and again.
At Soul Movement Yoga, we see that love every day in this room.
In the stillness.
In the exhale.
In the courage it takes to show up.
Let yourself be drawn toward what nourishes you. It will not lead you astray. ❤️
Thank you from the bottom of my heart and Happy Valentine’s Day to our beautiful community. ❤️🙏

We’re so grateful for Ashley and the beautiful energy she brings to Soul Movement Yoga every single Sunday at 9:15 AM Vi...
02/08/2026

We’re so grateful for Ashley and the beautiful energy she brings to Soul Movement Yoga every single Sunday at 9:15 AM Vinyasa. Her classes are a perfect blend of thoughtful sequencing, a really good playlist, and a genuinely caring presence that makes you feel seen and supported from start to finish.
Ashley teaches from the heart, and it shows. Her classes are strong yet nurturing, grounding yet uplifting—exactly the kind of space you want to step into to reset, move, and breathe a little deeper.
Join Ashley today at 9:15 AM and every Sunday at 9:15 AM for a Vinyasa flow that will leave you feeling connected, cared for, and refreshed for the week ahead.
We’re so proud to have her as part of the Soul Movement Yoga family ♥️

This is your final call to join Part One of our 3-Part Yoga Nidra Series—a deeply restorative 90-minute experience desig...
02/07/2026

This is your final call to join Part One of our 3-Part Yoga Nidra Series—a deeply restorative 90-minute experience designed to calm the nervous system, release mental fatigue, and invite profound rest.
Often called yogic sleep, Yoga Nidra guides you into a state between waking and sleeping, where deep healing and clarity can unfold. In this first session, we’ll focus on Sankalpa—a personal intention rooted in your values, supporting meaningful and lasting change..
✨ Gentle movement
✨ Guided Yoga Nidra for deep rest
✨ Reflection + intention setting
Come rest, reset, and reconnect with purpose. Spots are limited—this is your last chance to join today’s workshop. Sign up in bio or website/ app.

02/06/2026

Yoga Nidra: Intentional Rest Series – Part 1
Sankalpa (Intention)
Join us for the first class in a nourishing 3-part Yoga Nidra series designed to support deep rest, reflection, and inner clarity. Yoga Nidra—often called yogic sleep—is a guided meditation practiced lying down, inviting the nervous system to soften while the mind rests between waking and sleep.
In this 90-minute experience, you’ll enjoy:
• A short reflective practice (please bring a pen)
• Gentle, accessible movement
• A deeply restorative Yoga Nidra journey
✨ Part One: Sankalpa (Intention)
We’ll explore Sankalpa—the heart of Yoga Nidra—and learn how to create a personal intention aligned with your values and what truly matters. This is a space to rest deeply, listen inward, and plant a seed for meaningful change.
🗓 Saturday, February 7, 2026
⏰ 1:00–2:30 PM
💰 $40
Sign up in bio or website www.soulmovementyoga.com
Come as you are. Leave rested, clear, and intentionally aligned.

Self-Care Sunday at Soul Movement Yoga !Tonight, gift yourself an hour of deep rest and renewal under the Full Moon 🌕Joi...
02/01/2026

Self-Care Sunday at Soul Movement Yoga !
Tonight, gift yourself an hour of deep rest and renewal under the Full Moon 🌕
Join us for a Healing Sound Bath with Christian Reid from 4:45–5:45 PM.
Through the frequency and vibration of sound, your nervous system is gently guided out of stress and into balance. These healing tones work on a cellular level—helping to calm the mind, release stored tension, and support the body’s natural ability to restore itself. Simply lie back, receive, and let the sound wash over you.
This is a loving invitation to slow down, reconnect, and care for yourself in a meaningful way.
💫 Cost: $35 (link in bio or website)
💫 Only a few spots remain
Come bathe in sound, moonlight, and intention. Your body, mind, and heart will thank you.

✨ Healing Sound Bath with Christian Reid 📅 Sunday, Feb 1⏰ 4:45–5:45 PM💰 $35📍 Soul Movement YogaSink into deep relaxation...
01/28/2026

✨ Healing Sound Bath with Christian Reid
📅 Sunday, Feb 1
⏰ 4:45–5:45 PM
💰 $35
📍 Soul Movement Yoga
Sink into deep relaxation as Christian Reid guides you through a soothing sound bath using gongs, singing bowls, drums, flute, chimes & more. Let healing vibrations calm your nervous system, release tension, and restore balance in mind and body.
- Reduce stress
- Deep relaxation
- Emotional + energetic reset
- Support better sleep
Space is limited—reserve your spot and allow yourself to be bathed in sound. 💫🧘‍♀️

Breathwork Reset with Adam Kristoffer📅 Friday, January 30🕡 6:30–7:30 PM📍 Soul Movement YogaFeeling mentally or physicall...
01/27/2026

Breathwork Reset with Adam Kristoffer
📅 Friday, January 30
🕡 6:30–7:30 PM
📍 Soul Movement Yoga
Feeling mentally or physically exhausted?
Having trouble sleeping, shutting your mind off, or just feeling a little off?
This might be the reset your nervous system has been asking for.
Join Adam Kristoffer for a guided Breathwork journey designed to calm the nervous system, release stored tension, and help you come back into balance. This restorative evening creates space to unwind, reset, and reconnect with your breath in a premium, welcoming environment intentionally designed for deep rest.
✨ What to expect:
• Guided breathwork to calm and regulate your nervous system
• Time and space to fully unwind and let go
• A supportive, grounding atmosphere for deep restoration
✨ What to bring:
• Your yoga mat
• Comfortable clothes
Everything else is taken care of.
Give yourself permission to pause, breathe, and reset. Your body and mind will thank you 🤍

Yoga for Young Athletes is BACK!!! Join us for a special evening designed just for young athletes at Soul Movement Yoga...
01/18/2026

Yoga for Young Athletes is BACK!!!

Join us for a special evening designed just for young athletes at Soul Movement Yoga!!

📅 Friday, January 23rd
🕠 5:30–7:00 PM

This nurturing and empowering experience with Coach Bella will support both body and mind. The evening includes:
• Gentle yoga and muscle release to help recover, restore, and prevent injury
• Mindset coaching to build confidence, focus, and resilience
• Breathwork to calm the nervous system and enhance performance
• A creative vision board session where each athlete brings their goals and dreams to life
This is a beautiful opportunity for young athletes to slow down, reconnect, and set intentions for their season ahead in a supportive and inspiring space.
💫 Investment: $30 sign up link in bio or online under events.
Spots are limited. We can’t wait to welcome your athletes to the mat 💛

UPLIFT — Donation-Based Vinyasa 🤍THIS Sunday, December 21 | 9:15–10:15 AMI am honored to host a Flow for a Cause donatio...
12/19/2025

UPLIFT — Donation-Based Vinyasa 🤍
THIS Sunday, December 21 | 9:15–10:15 AM
I am honored to host a Flow for a Cause donation based class at Soul Movement Yoga. Ashley will lead the class for a feel-good, all-levels vinyasa … her same fun, energizing flow, now with purpose behind every breath.
This special class supports UPLIFT Youth Foundation, a 501(c)(3) nonprofit empowering youth through movement, mindfulness, and connection. This program works to support mental health, build community, and strengthen resilience during a time when young people are under immense emotional strain. Their programs from yoga and mindfulness series to school partnerships and teen-led mentoring , help teens develop emotional awareness, confidence, and meaningful connection. Support for UPLIFT means investing in proven, positive change for youth wellbeing and community connection.
✨ Pay what you can
✨ Donate in studio or online (QR code / link in bio)
✨ 100% of proceeds support UPLIFT Youth Foundation!
Can’t make it to the class? Donations still accepted. 😀 🙏❤️
Move with intention. Give with heart. Help uplift the next generation.

Address

25350 MARGUERITE PARKWAY SUITE C
Mission Viejo, CA
92692

Opening Hours

Monday 8am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 8pm
Friday 9am - 1pm
2pm - 7pm
Saturday 9am - 5:30pm
Sunday 9am - 5:30pm

Telephone

+19493016746

Website

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