Dr. Wendy’s Corner

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United States
Mission Viejo, CA
Dr. Wendy’s Corner

I work with individuals that are motivated to make changes to live their best life. Are you ready?

02/24/2026

Ever have something heavy in your life that just brings you down? I totally get it and feel it! We all experience those feelings, even me. The best advice I can give is to find your iced coffee (I love boba) and face the day head on. Even when things are heavy, we still need to breathe. 🧘

02/13/2026

✨ You’re Allowed to Want More ✨
A 4-hour, in-person workshop for women who are done living on autopilot.

If your life looks “good on paper” but feels quietly wrong…
If you’re exhausted from holding it all together…
If you know something needs to change, but you’re not sure what comes next—

This workshop is your interruption.

🧠 This is not therapy and not self-help fluff.
It’s a structured, insight-driven psychological experience designed to help you:
• slow down
• get honest about what’s not working
• intentionally redesign what comes next

📍 In-Person Workshop
🗓 Saturday, March 14
⏰ 11:00 AM – 3:00 PM
📍 Mission Viejo, CA
👥 Limited to 8 women

💵 $300 per person
👯‍♀️ Bring a friend: $500 for both (save $100)

💻 Can’t attend in person?
This workshop will also be offered online on April 11.

Spots are intentionally limited to keep this experience personal, safe, and impactful.
If you’ve been waiting for permission, this is it.

📩 Comment or message to reserve your spot.

02/11/2026

Mental health note:
Sometimes healing looks like therapy, boundaries, and hard work.
And sometimes it looks like bringing home a Renaissance cat from the thrift store because it made you smile. (Yes, I bought this!)

Joy doesn’t have to be practical to be meaningful.
Letting yourself delight in something small, odd, or beautiful is a form of care too.

This little thrifted treasure reminded me that play, curiosity, and whimsy still matter, especially when life feels heavy.

If something brings you joy and harms no one, let yourself have it. 🖤🐱

02/09/2026

Your nervous system isn’t being dramatic.
It’s trying to protect you. 😮‍💨

This chart is a reminder that when you’re anxious, shut down, or “wired but tired,” your body is communicating, not failing.
You’re not lazy.
You’re not broken.
You’re dysregulated.

The goal isn’t to fix yourself.
It’s to learn what helps your nervous system feel safe again.

Which state do you notice yourself in most lately?
Awareness is the first step toward regulation.

🧠🌿

02/06/2026

POV: you crave depth in a shallow world 🌊🧜‍♀️

This quote is for the ones who:
• Feel deeply
• Think introspectively
• Want meaning, not small talk
• Are allergic to surface-level living

If you’ve ever been told you’re “too intense” or “too deep,”
this is your reminder, you’re not too much.
You’re just not meant for shallow waters.

Save this if it feels like you.
Share it with someone who gets it.

✨🌊

02/04/2026

If change were a straight line, therapy would be way cheaper. 😅

This is The Cycle of Change, and yes, relapse is part of it, not proof you failed.
You can move forward, circle back, pause, restart, and still be making progress.

Real change looks like:
• Thinking about it
• Trying it
• Messing up
• Trying again
• Learning what actually works

If you’re stuck in one of these stages, you’re not broken, you’re human.
And you don’t have to do it alone.

Which stage are you in right now? 👀
(No judgment. Just curiosity.)

🌀🧠

02/03/2026

Ever argue with your brain and still lose?
Yeah… same. 😅

These are cognitive distortions - basically your mind’s favorite plot twists that are not based on facts.
Mind reading. Catastrophizing. “I should’ve known better.”
Your brain really said: let’s dramatize everything.

The good news?
Once you can name it, you can challenge it.
And no, you are not broken. Your brain is just doing what brains do under stress.

Which one calls you out the most? 👀
Drop it in the comments ⬇️

🧠✨

01/29/2026

Don’t forget to register!

01/28/2026

Mark your calendars! You are allowed to want more workshop is happening in person and online! Space is limited to 8 participants for each workshop so attendees can get the most out of the workshop. Register now!

01/27/2026

Join the upcoming women’s workshop to do something for yourself! In person is March 14th, and online is April 11th. Join us - your future self will thank you.

01/23/2026

Come join me as we talk about getting more out of life. Not getting more “shoulds” or”have to be”, but getting to who YOU are and what YOU want for YOUR life. Don’t just show up and block into your life. make your life happen.

01/22/2026

It’s all about the workshop!

Address

26040 Acero, Suite 207
Mission Viejo, CA
92691

Telephone

+19495628004

Website

http://www.wendyboringbray.com/

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