01/05/2026
Before the gym membership. Before the diet plan. Before the running shoes. Before any of it.
Function first.
Your spine is the central highway of your entire nervous system. When there's interference, every system in your body operates at a disadvantage. You fatigue faster. You recover slower. You're more prone to injury.
This isn't about skipping the gym. It's about making sure the gym actually works for you.
Get your spine checked this month. Build your year on a foundation that functions.