Coastal Naturopathic Wellness

Coastal Naturopathic Wellness TeleHealth now available

Liver/Thyroid connection - good read 😊🥕🥑
06/08/2023

Liver/Thyroid connection - good read 😊🥕🥑

Bile is a vital body fluid that plays an important role in the absorption of nutrients in the small intestine as well as flushing the liver of toxins.

Ways to help balance estrogen 🥕🥑🥦
01/06/2022

Ways to help balance estrogen 🥕🥑🥦

Estrogen, an important hormone usually associated with women, is actually present in both males and females. In women, estrogen is produced by the ovaries and exists in larger quantities. It is responsible for female reproductive function, bone health, and cholesterol management. For men, testostero...

Immune boosting 🥕🥦🥑
11/22/2021

Immune boosting 🥕🥦🥑

The immune system provides a robust anatomical barrier that serves as a host defense mechanism. One of these anatomical barriers is the gastrointestinal tract, inside which there are many defense mechanisms such as peristalsis, gastric acid, bile acids, digestive enzymes, flushing, thiocyanate, defe...

This helps to lose tummy fat....👍
02/15/2021

This helps to lose tummy fat....👍

Did you know that working out in the cold weather comes with extra advantages? So there are even fewer excuses to skip your morning run in winter. Plus, with lockdown restrictions still in place in parts of the world, getting to the gym can be extra challenging. So, if your goal is to stay fit all y...

Tips for a better nights sleep 💗⏰
02/12/2021

Tips for a better nights sleep 💗⏰

Obtaining restorative sleep on a nightly basis (between 7 and 9 hours) is critical for health, yet often very difficult for many patients. Lack of sleep can make eating healthy challenging, as cravings for sugar and carbohydrates often increases. Poor sleep may contribute to the inability to to prop...

Sugar’s role in the immune system🍧🍨🧁
02/11/2021

Sugar’s role in the immune system🍧🍨🧁

The immune system is continually responding to endogenous and exogenous stimuli. Whether from the foods we eat, our sleep and exercise habits, stress, relationships, or the air we breathe, the body is always looking for ways to maintain homeostasis. A 2018 review showed that 83 research studies conc...

Keep your body happy 😃 with balanced blood sugar levels 🥕🥦🍆
09/27/2020

Keep your body happy 😃 with balanced blood sugar levels 🥕🥦🍆

Insulin resistance (IR) is a condition that occurs when excess glucose in the blood reduces the cell’s ability to utilize blood sugar for energy.

Essential Fatty Acids = Good Fats 🥑
09/21/2020

Essential Fatty Acids = Good Fats 🥑

Boosting your immune system is one of the most beneficial steps that you can take to enhance overall health.

🍉🍒🍆 Great reasons to eat fruits and veggies
09/16/2020

🍉🍒🍆 Great reasons to eat fruits and veggies

Evidence suggests that diet can significantly alter how the skin responds to sun exposure.

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