Grit Strength and Physical Therapy

02/23/2026

I get by with a little help from my friends 💪🏽❤️

Jancy pushed her limits on a 70 lb log press this week, feeling safe, supported, and strong with Suzy right by her side. This is exactly why we train in groups at GRIT, so you have the support, coaching, and structure you need to safely push your limits and reach your full potential.

Because strength grows faster when you don’t do it alone.

02/18/2026

Post shoulder fracture. Two surgeries. Still setting PRs.

110 lbs x 3 on the bench for Gary, proof that setbacks don’t define you, your comeback does.

Recovery doesn’t mean you stop lifting, it means you lift smarter. We modify, adjust, rebuild, and progress based on your body and your timeline. Injury isn’t the end of strength, it’s a new starting point.

Train through it. Train around it. Train back stronger.

02/11/2026

Jane pushed it to the max this week

Deadlift: 200 lbs
Bench: 110 lbs
Squat: 175 lbs

Strength like this doesn’t happen by accident, it’s earned through consistency, trust in the process, and believing you can go heavier than you thought. What an absolute powerhouse!

02/06/2026

Matching shirts, matching energy, unmatched strength.

Suzy and Jancy bringing the fun, the support, and the grit, because training is better when you’ve got your people by your side.

02/02/2026

01/28/2026

Different bodies. Different weights. Different speeds. Same movement. Same Grit.

The sandbag sled medley isn’t about being the fastest or the strongest. It’s about showing up and doing things you didn’t know you were capable of. Every athlete here showed power, courage, and heart, and totally crushed it!

01/23/2026

The casual “Oh god, what ya doing to me?” says it all!

Lorraine casually pulling 175 like a total boss. Two reps, zero hesitation, all power.

This is what strength looks like: showing up, trusting your body, and surprising yourself every single time.

01/19/2026

Strong women. Strong bodies. Stronger community.

This is what GRIT is all about: showing up, supporting each other, and proving every day that we are capable of more than we think.

No matter your age, your starting point, or your story, strength belongs to you.

01/16/2026

The perfect way to welcome Coach Sam’s new puppy to the GRIT family!

Everyone say hi to Ace! Come say hi and workout with Ace and Buddy at GRIT, because life is better with a puppy hype partner.

01/04/2026

Meet Elaine

At 24 years old she became one of the first female firefighters in her county. She’s spent her life showing up, doing hard things, and taking care of the people around her.

Now she shows up for herself, working through the aches, the wear-and-tear, and staying strong in every season of life.

Because strength isn’t about age.
It’s about effort, consistency, and grit.

We’re lucky we get to be a small part of her story.

01/02/2026

January’s newsletter is here!

We’re kicking off 2026 focused on what matters most:

💪🏽 Consistency
💪🏽 Smart Movement
💪🏽 Community
💪🏽 Building routines that actually stick

Enjoy our client + group spotlights, a simple routine-building guide, the monthly challenge, Buddy’s reminders, and more!

Proud of the GRIT family already, and it’s only been 2 days of 2026.