Janette Hasbun Fay Nutrition

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Janette Hasbun Fay Nutrition

Hey there 🌟. I am Janette with Fay Nutrition. As a registered dietitian, I am here to support your health goals- from the comfort of your own place computer 💻.

Serving Mission, Mcallen, Edinburg with virtual consultations.

03/11/2026

Today is Registered Dietitian Nutritionist Day, and I’m proud to celebrate it as an RD myself. To me, being a dietitian isn’t just about meal plans or macros—it’s about meeting people where they are, cutting through the noise of diet culture, and helping folks build a relationship with food that actually fits their lives. Some days that looks like explaining why blood sugar stability matters; other days it’s just reminding a client that eating should include joy (and sometimes cake).

Grateful do have two roles in my profession, both requires empathy, and a lot of real-life listening.

Happy RDN Day to my fellow food translators out there!

03/10/2026

Hi everyone,

It's Week 2 of National Nutrition Month, and the theme is Find Your Nutrition Expert. This week is all about getting accurate nutrition information—best by working with a registered dietitian who understands your unique needs and can offer personalized recommendations to support your health goals.
I'm honored to serve as a nutrition expert through my business, Fay Nutrition, where I help clients plan balanced, appealing meals that meet science-based standards that they actually want to eat.
Ask your doctor or healthcare provider for a referral to a local dietitian, or schedule a telemedicine visit with one who can meet with you virtually.

I see my own patients via Zoom for those who can't get to a local dietitian. Many people aren't sure where to find a dietitian or have trouble getting to appointments—that's where I come in, telemedicine makes a difference. Booking an appointment with me is easy, I accept insurance.

For help to connect with me find me here:

https://signup.faynutrition.com/book/janette-hasbun/5bb83f

03/04/2026

Find healthy ways to include vegetables in your diet. I used broccoli, cauliflower and fat-free cheese that melts similarly to full-fat cheese. Prepare these vegetables in under 20 minutes using an oven air fryer.

03/03/2026

✨ It's March, which means it's officially ! ✨

🎉 Celebrate by visiting our National Nutrition Month website, where you'll get info on the weekly messages, access to handouts and tip sheets in 7 languages, plus our social media toolkit: sm.eatright.org/NNM

🎊 How are you celebrating this month?

02/28/2026

Registered Dietitian @ Janette Hasbun Fay Nutrition

02/24/2026

Dinner time ? Follow for more easy, healthy recipes

2 lbs Natural Chicken thighs (boneless/skinless)
1 Cauliflower crown
Grated Parmesan Chese
Sriracha sauce
Cyanne pepper powder
Paprika
Sea Salt

Heat a skillet medium and coat with avocado oil spray.
Prepare your chicken, add cyanne pepper and salt. Brown the chicken thighs on both sides til almost cooked, about 15 minutes. It’s okah if it’s not fully cooked yet, as it will continue to cook after adding the sliced cauliflower on top.

Season cauliflower with seasoning and grated Parmesan cheese, add on top of chicken.

Sprinkle top layer of cauliflower with cayenne pepper; top witj chopped cilantro 🌿.
Cover using lid at slow heat.

Cook for another 7-10 min. Enjoy!!!
It takes so fresh and tasty and you can enjoy a big piece of cauliflower knowing it’s low in calories.

02/23/2026

Easy meals = less time cooking, more time eating. I’ll teach you.

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Mission
Mission, TX
78572

Website

https://signup.faynutrition.com/book/janette-hasbun/5bb83f

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