What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 6pm

Harper & Cook Nutrition & Fitness

Home
United States
Mission, TX
Harper & Cook Nutrition & Fitness

We are 2 registered dietitians and personal trainers; dedicated to providing clients with a one-stop nutrition and fitness experience.

Our services include, nutrition consulting, meal preps, cooking classes & personal training in our private studio gym!

11/10/2025

Ve lo que nuestros clientes están diciendo de nuestras consultas de nutrición!
¿Sabías que aceptamos seguro médico incluyendo⭐️Superior HealthPlan (Ambetter), ⭐️BlueCross BlueShield of Texas, y ⭐️United Healthcare?

⭐️⭐️⭐️⭐️⭐️
Gracias por permitirnos ser parte de tu equipo de salud y bienestar 😊

📍2803 E. Griffin Pkwy
Mission, Tx 78574
📱(956)627-4003

10/20/2025

New week, new opportunities 💪🥗
Fuel your body, move with intention, and keep showing up for yourself. Small steps, whether it’s a healthy meal choice or a 20-minute workout, build real change. You’ve got this!

10/01/2025

Whether you’re in the Mission/McAllen area for work or vacation, day passes at our gym are the way to go! They’re also a great choice for anyone wanting to try our gym before signing up.
From now until December 1st you can buy 1 pass get 1 free. This offer can be used on 1-Day Passes or 3-Day Passes.
Check us out! 🤩

09/25/2025

If you feel like you have very low energy throughout the day, you may need more carbs! If you feel a little dizzy after a workout you may benefit from some carbs before, during and after (if your workout is lasting more than an hour and a half- of actually working out not just being on your phone 😝) There are 2 types of carbs, fast acting carbs - sounds exactly like what it is- they are absorbed quickly and give you energy fast they are ideal for 1 hour before your workout or mid workout because they don’t take very much energy to digest. The other carbs are higher fiber carbs; they are ideal to help you stay full longer during the day (not ideal before a workout may cause discomfort for some)

Fast Acting Carbs
⭐️ Rice Krispies Treats
⭐️ Banana
⭐️ Dried Fruit
⭐️ Apple Sauce
⭐️ Pretzels

High Fiber Carbs
⭐️ Jicama
⭐️ Pear
⭐️ Beans
⭐️ Oats
⭐️ Lentils

09/17/2025

Fueling up with a colorful bowl of goodness 🌿✨
✔️ Grilled chicken for lean protein
✔️ Chickpeas for fiber + starchy vegetables
✔️ Beets for fiber + non starchy vegetable
✔️ Avocado for heart-healthy fats
✔️ Greek yogurt base for probiotics + extra protein

Simple, nourishing, and totally satisfying💚

09/03/2025

Building muscle is one of the biggest investments you can make for your health! Muscle or lean mass boosts your metabolism, improves insulin sensitivity, supports bone health, and is associated with more longevity! If that wasn’t enough as you gain muscle you’ll look and feel incredible! This is a pyramid of the things you need to make sure you are doing to make sure you are growing those muscles!
1. Progressively Overload: You muscle needs a reason to build more muscle. Focus on continuously challenging yourself and you’ll see your body respond💪🏻
2. Eat! Make sure you are eating in a calorie surplus for your body to have the nutrients and energy it needs to grow
3. ⁠Focus on protein. Prioritize eating 1.2-2g of protein per KG of your body weight
4. ⁠Quality foods and whole foods will be your best option when looking for foods to help you grow. This means whole foods like fruits, vegetables, protein, and fiber should be the staples in your grocery list
5. ⁠supplements: this is where things like creatine monohydrate and whey protein come in to play to help give you an extra push
6. ⁠nutrient timing! Try your best to spread out your protein evenly throughout the day to maximize muscle synthesis 💪

08/29/2025

Our office and gym will be closed on Monday, September 1st. We will return to our regular business hours on Tuesday. Have a restful Labor Day Weekend!

08/26/2025

Did you know booking 4 personal training sessions at Harper Cook can grant you complimentary access to our gym? Starting with a personal trainer helps you gain knowledge & confidence to workout independently. Call us at (956)627-4003 or send us a DM for more info!

08/22/2025

Thank you for continuously choosing us! We are so blessed to be able to serve you by sharing all of our knowledge and support. Thank you for making our job so gratifying. Putting our abilities to help people get healthier so they can thrive in life is what all health care provider teams dream of. Please know that your support means the world to the 3 people working behind Harper Cook Nutrition and their families!

08/05/2025

Are you on your thousand energy drink and still feel you have ZERO energy to get your workout done? Here are 6 things you want to make sure you do to get the most out of your workouts without so much caffeine!

• We’ve said it once we will say it again SLEEP! Make sure you are getting enough sleep for your body to recover and be ready to smash that intense workout session.
• ⁠Fuel properly. Have a balanced meal 2-4 hours before your workout with a good amount of carbs so you can have an energy boost. You only have 30min-1hour before your workout, go for some simple carbs that will digest quickly like a a banana, dried fruit, or even sometimes a rice crispy
• ⁠Stay hydrated. Once you are properly hydrated your muscles will be able to perform at their best! If you become dehydrated your muscles will fatigue quicker, be weaker, and even cramp. Rendering your workout less than ideal.
• ⁠Plan your workout so you can be efficient. Prioritize your compound lifts or harder lifts first while you have more energy and minimize risk of injury
• ⁠Pre workout might have you feeling invincible but before you start throwing around weight make sure to warm up properly. Give yourself enough time to get in a few warm up sets for each movement and get a good feel with proper form.
• ⁠Give each muscle group time to recover. Avoid hitting the same muscle group every day to get that growth and ensure that muscle can work at its best!

07/24/2025

Working on your health and aesthetic goals has never paid off more! Check out what rewards are unlocked upon purchase!

Each personal training session costs $75 for 1 hour session. This is the time to tell your personal trainer what your goals are, he or she will design a workout to help you achieve your goals and ensure you are lifting properly, learning proper form on each exercise. This knowledge is for you to be able to workout anywhere safely.

✨ REWARDS ✨

Depending on the sessions you purchase you will receive :

🌟Registered Dietitian Meal Plan🌟
If you have no clue what to eat, or want ideas of what an ideal nutrition looks like our 3 or 5 Day Meal Plan (depending on your purchase) includes macronutrients and food measurements! There is nothing better than pairing nutrition and fitness.

🌟 Gym Membership 🌟
We are also gifting 1 month or more, (depending on your purchase) of gym access, this is to help you put in practice all that you are learning from your training sessions. You will have complimentary access to the gym during our business hours.

🌟 Fit 3D Scan 🌟
After all your hard work, what better way to get motivated than to see your progress? A Fit 3D Scan gives you:
✨ body fat %
✨ muscle mass %
✨ lean mass in lbs
✨ fat mass in lbs
✨ body measurements
✨ posture report
✨ 360 Avatar or your body
✨ log in to compare your past scans

This is our way of helping you on your journey to becoming the happiest, healthiest, brightest version of yourself. Remember that next year’s summer body, confidence, and health starts today 💪🏼

07/22/2025

☀️On hot summer days be sure to reach for fruit as snacks! Fresh, vibrant, and packed with nutrients; just the way your body loves it! 🍓🍊🥭 From vitamin C-rich citrus and strawberries to fiber-filled pears and papaya (hello, digestive health!), nature gives us everything we need to thrive. Pair fruit with a protein like Greek yogurt, protein shake or cheese for longer-lasting energy!

Address

2801 & 2803 E Griffin Pkwy
Mission, TX
78572

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 6pm

Website

http://www.harpercooknutrition.com/

Alerts

Be the first to know and let us send you an email when Harper & Cook Nutrition & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Mission?