Wellness Health - Nutrition

01/22/2026

Menopause doesn’t have to mean losing sleep, energy, or joy. We create individualized hormone plans plus nutrition, sleep, and gut assessments to ease hot flashes, lift mood, and restore energy — all with telemedicine and unlimited team support. Ready for a plan that treats root causes, not just symptoms? Learn more: https://wix.to/8XzcuIe

01/22/2026

Tired of one-size-fits-all menopause care? You deserve a plan that treats symptoms and the root causes, with clinicians who stay with you every step of the way. Our subscription-based telehealth provides personalized hormone planning, lifestyle guidance, and unlimited team access for dose tweaks, monitoring, and integrative recommendations—so adjustments happen fast and safely. Ready for a smoother, more supported transition? Learn more: https://wix.to/WKVrFyz

01/22/2026

https://wix.to/wfmpWY5

01/21/2026

Feeling low on energy or not yourself? At Wellness Health & Nutrition, we blend lab-driven assessments, lifestyle coaching, and carefully monitored testosterone replacement in a subscription model so you get personalized, long-term care. Our functional-medicine approach and telemedicine access mean your clinician is with you every step of the way—regular labs, tailored lifestyle plans, and ongoing check-ins to keep treatment safe and effective. Ready to reclaim your vitality? Learn more: https://wix.to/7NNgfpl

01/21/2026

Feeling like low energy or low drive is holding you back? Our functional testosterone care gives you evidence-informed treatment inside a personalized plan—root-cause diagnostics, coordinated labs and dosing, and continuous telemedicine follow-up under one subscription. With 35+ years of clinical experience and a dedicated team tracking your symptoms, we make hormone care accessible without insurance hurdles. Ready to get back to feeling like yourself? Learn more: https://wix.to/HDn8pBV

01/20/2026

Insulin resistance and diabetes aren't just "blood sugar" issues — they're major drivers of heart disease and premature death. When cells stop responding to insulin, inflammation, vascular dysfunction, and plaque buildup follow — and that raises heart risk for everyone. Women often lose their pre-menopausal heart protection and can face even higher relative risk.

The good news? You can act now. Small, consistent steps—whole-food choices, regular movement (aim for ~150 minutes/week), modest weight loss, and early screening—sharply improve insulin sensitivity and cut cardiovascular risk. For people with diabetes, targeted meds plus blood pressure and lipid control reduce downstream harm.

Want a personalized plan that addresses root causes and fits your life? See how a functional, subscription-based approach can simplify screening and long-term support. Read the full breakdown and practical steps here — then tell us: have you checked your fasting glucose or insulin lately?

🔗 Read more: https://wix.to/l3Wlsok

Hey there, fellow health enthusiasts! In a world obsessed with quick fixes and fad diets, we often overlook the stealthy culprits lurking in our metabolic systems. Today, we're diving deep into insulin resistance and diabetes mellitus (DM)—two interconnected conditions that stand out as powerhouse...

01/20/2026

Losing weight is a journey — not a quick fix. Ready for a plan that actually sticks? Focus on sustainable habits: balanced meals, regular activity you enjoy, hydration, and realistic goals (think 1–2 lbs/week). Try the 3‑3‑3 rule: 3 servings non‑starchy veg, 3 servings protein, 3 servings water daily.

At Wellness Health & Nutrition we help you build a personalized, root‑cause focused plan that fits your life — backed by a holistic, subscription-style model for ongoing support. Want guidance tailored to your needs? Read practical steps and tips in our latest post and take the first step toward lasting change.

What’s one small habit you can start this week? Share below — let’s support each other! 🌱💪

01/20/2026

Ever feel like every diet is the same — and nothing lasts? You’re not broken, you’re unique. One patient came in fatigued, frustrated, and up 30 pounds despite trying every plan. We dug deeper, found hormonal imbalances and insulin resistance, and built a subscription-based functional plan that matched their labs, lifestyle, and goals. Within months their energy improved, labs normalized, and weight change stayed steady — not a crash, but sustainable progress. With 35+ years of clinical experience and telemedicine access, we make this personalized investigation easy and ongoing. Ready to find the real reason behind your weight? Visit https://wix.to/9pof70U to start.

01/19/2026

Real talk on menopause: you don’t have to settle for one-size-fits-all care. At Wellness Health & Nutrition we start with personalized hormone evaluation—targeted tests, a telemedicine consultation, and data-driven adjustments—so treatment matches your body, not a checklist. Expect fewer hot flashes, better sleep, more steady energy, and the confidence that comes with ongoing monitoring through our subscription model. Ready for sustainable symptom relief? Learn more: https://wix.to/ZUr6LC5

01/16/2026

Tired of diets that don’t stick? You’re not failing — the approach might be. At Wellness Health & Nutrition we bust common weight-loss myths with evidence: calories-only fixes, cookie-cutter plans, and quick-fix supplements often miss underlying drivers like hormones, thyroid function, and gut health. We run targeted diagnostics and build personalized plans, then follow up via telemedicine so you get real support—not a one-size-fits-all promise. Ready to test what’s actually holding you back? Book an initial consult to start a smarter, sustainable path: https://wix.to/fDGawA7

01/15/2026

Wondering what unlimited team access actually gives you? It’s not just appointments—it’s ongoing telemedicine, coordinated care for thyroid, hormone, and gut issues, and continuity that speeds root‑cause discovery so you get measurable, lasting results. With 35+ years of clinical experience and a functional medicine approach, our team treats you as a whole person, not a single symptom. Ready to invest in long‑term health instead of quick fixes? Learn how the subscription supports real change: https://wix.to/iHbBVY5 💬🩺 Call to action: Visit the link to get started.

01/14/2026

Feeling stuck with chronic fatigue? At Wellness Health & Nutrition, our 35+ years of experience starts with a thorough functional intake that looks beyond symptoms to find the root cause. You'll get personalized testing, telemedicine check-ins, and ongoing subscription support with unlimited access to our team — practical, real support that keeps you on track. Imagine better energy, deeper sleep, and measurable lab improvements backed by a care plan that adapts as you improve. Ready to try root-cause care that actually follows through? Learn more: https://wix.to/kW3dBjh