Centimano Counseling

11/12/2025

It’s hard, but don’t you do it! We don’t know what’s going on behind her Instagram or in her house. We don’t know what type of help and support she has over there, and more than not she has struggled, too. Comparison can be the thief of joy!

11/08/2025

We’re getting close to the holidays. That means so many things—excitement, food, family, friends, crying, chaos 🙃… but it doesn’t often mean time and space just for you.

Moms are typically taking care of everyone and everything. They’re not necessarily being taken care of.

So who IS taking care of the moms? We are. Every day, we hold space for you—your fears, your dreams, your joy.

Reach out anytime. We’re here for you.

11/05/2025

Does asking for help from friends, family, or a professional mean you “can’t handle” things on your own? Not really. We are human beings meant to exist in relationships and to have mutual support.

10/29/2025

Supporting another woman in her reproductive journey is critical.

We often assume that something we do that works for us should and can work for someone else. Truth is, we all have different types of family history, different personalities, different kinds of kids with different needs. We have different stressors.

No one way to parent fits everyone. Focus on you and what works for you and simply walk alongside someone else’s mom journey.

10/23/2025

Everyone on IG tells you you need support in mothering, and that is true. But not everyone is good at providing a listening ear. Not everyone is good at bringing a meal or helping clean when you come home from the hospital. Some people are not good at either.

Begin thinking about who in your life is good at which type of support. Get a little clearer about your expectations of those people and ask for things based on what they do well.

10/22/2025

Anxiety loves responsibility. And what’s more responsible than keeping a human alive?? It makes sense that after we have a baby, we are a wee bit more anxious or A LOT more anxious. Just remember that the safety planning part of our brain is important, but it’s also a little dramatic and kind of a liar. Take note of the worry, thank your brain for keeping baby safe, and try not to let that part make all the decisions.

10/03/2025

10/01/2025

We’ve posted this great quote from Shelby Hyatt before, and we’ll post it again because it’s worth repeating to ourselves and to our loved ones. Let this be a gentle reminder to take a little break when you can.

09/25/2025

You know that it’s north and west, but you’ll have to wander your way there. You may feel anxious about it, but you will make it there by charting your own path.

09/24/2025

It’s a cool thing really. We have soooo often had to say no to new clients in the past. BUT we got tired of having to say no. Now it’s a big fat YES we have room for you! Want next week or the week after that? Awesome. We’ve got you. Interested in a Support and Education Group…great. We have openings.
“With a vision to make sure parents have the best experience possible Centimano isn’t just a practice. You become part of a community!” - Meeka Centimano