HealthAscend Sport+Spine

12/26/2025

You'll be surprised how good you feel after those chiropractic adjustments!

12/25/2025

❄️ Wishing you a holiday season filled with comfort, joy, and good posture! 🎄 Happy Holidays from HealthAscend Sport + Spine! Thank you for trusting us with your care. Call 9132910061 to schedule your next visit and keep the holiday spirit pain-free! 🎅

12/24/2025

Is your back feeling stressed? Your vertebrae might need some extra care! Regular chiropractic adjustments can help relieve tension, improve posture, and enhance overall wellness. Don't wait until pain strikes—prioritize your spinal health today. Ready to give your back the treatment it deserves? 📞 Contact us now to schedule your appointment!

12/24/2025

Have you ever wondered what conditions are treated by a chiropractor? The answer is almost anything! Ranging from chronic headaches to treatment for back and neck pain, chiropractic care can help you feel better overall without the need for dangerous medications. healthascendkc.com

12/23/2025

As we look back on the past year, we feel so grateful for the trust you’ve placed in us for your care.

Wishing you and your loved ones a beautiful holiday season filled with joy, peace, and—most importantly—health. We look forward to seeing you again in the New Year!

Holiday Hours Update: Our office will be closed on Dec 24-26th. ( If you have a massage scheduled for the 24th- Celia will be in) We will resume regular business hours on Monday December 29th. For New Years Eve we are open until 4PM, closed Jan 1st-5th. We will resume regular business hours Jan 6th at 9AM.

Warmly,

HealthAscend Team

12/22/2025

Don't overlook the importance of a good stretching regimen for your overall fitness. Our chiropractic clinic in United States talks about this often with the clients we see to support their overall well-being. Even if you're not a regular stretcher, adding these basic exercises a few times a week linked in the article below can make a huge difference. Be sure to check it out and get your stretch on!

Stretching exercises are great for warming up before a workout and can help with pain management. Here’s how to get the most out of your stretching routine.

12/20/2025

Heading out this holiday season? Remember to take regular breaks at rest stops and stretch your back to stay comfortable. A healthy back keeps you alert and ready for the road ahead! Stay safe and enjoy your travels! ✨🦴

12/19/2025

⛄ Feeling stiff as a snowman? ❄️ Don’t let back pain freeze your holiday fun! Visit HealthAscend Sport + Spine for chiropractic care that will have you moving like a winter wonderland. Call 9132910061 to schedule your adjustment today! 🎄✨

12/17/2025

Delayed onset muscle soreness (DOMS) usually begins 24 to 48 hours after the strenuous activity has been completed. The discomfort may continue for up to 72 hours. This information is imperative to know as part of your workout recovery, which should also include plenty of healthy foods and appropriate stretches. healthascendkc.com

12/17/2025

Car accidents often lead to injuries that can linger for weeks or even months. Whiplash is one of the most common, causing neck pain, stiffness, and headaches from the sudden force of impact. Back pain is another frequent issue, as the spine absorbs much of the shock during a collision. Many people also experience headaches and soft tissue injuries, leading to muscle soreness and inflammation. Learn more about whiplash in the linked article below from Verywellhealth.

A whiplash injury can affect the neck, back, nerves, and central nervous system. Learn how to support healing after an accident.

12/15/2025

Ever tweaked your neck, thrown out your back, or felt that nagging shoulder pain after a fall or hard workout? Chiropractors do more than realign spines. We can help you recover from personal injuries of all kinds. Think of us as your full-body tune-up team. We relive pain and restore movement to get you back to doing what you love. Let's get you moving and smiling again. Call today. 9132910061

12/12/2025

Happy Friday 😎