Avila Plastic Surgery: Rafael Avila, MD

12/10/2018

Staying Healthy During the Holidays
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The holidays are upon us, and staying healthy during this season can be challenging. Amongst the cold weather, festive dinners and family parties, it can seem impossible to stay on track. A helpful tip is to keep your mind focused on the holiday, and not the food!

12/07/2018

The Medical Benefits of a Tummy Tuck
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Most people associate a tummy tuck as a cosmetic procedure, but it also has a couple of medical benefits as well. According to this study, mothers who suffered from back pain and urinary incontinence showed significant improvements in both of these areas after a tummy tuck. If you suffer from back pain and/or urinary incontinence and you’re done bearing children, speak to a plastic surgeon about a tummy tuck.

12/05/2018

How Obesity Impacts Your Sleep
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Studies have shown people who are overweight or obese tend to have more sleep problems. One common problem: snoring and sleep apnea. When overweight, your airways become crowded and obstructed. If severe enough, you may experience pauses in your breathing while sleeping, otherwise known as apnea. People with sleep apnea have a higher risk of strokes and sudden death. If you’re struggling to lose weight, see a plastic surgeon about options.

How does being overweight affect sleep? Learn about links to snoring, sleep apnea, and restless legs syndrome and how poor sleep leads to weight gain.

12/04/2018

A Quick Way to Fix Sagging Skin
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If sagging skin persists after reaching your weight goals, it might be time to get a tummy tuck. At Avila Plastic Surgery, Dr. Rafael Avila and his team can remove excesses skin through their tummy tuck service. Learn more about this procedure by scheduling an appointment.



Dieting and exercise can only get you so far when it comes to obtaining the perfect body. Avila Plastic Surgery can help. See what services they offer by going to their website or call 956-232-8906. (http://ow.ly/LjWR30mEecE)

12/03/2018

Stay Young, Feel Young with the Flu Vaccine
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With the holidays around the corner, everyone wants to look and feel their best for their friends and families. But if you have ever had the flu, you know that's the last thing you feel while being sick. Getting vaccinated can significantly reduce your risk of getting the flu, so you can continue to feel young and beautiful throughout the holidays.

Flu vaccines are an important part of protecting yourself from influenza. Get answers to your flu shot questions to decide if you need one.

11/28/2018

How Good Sleeping Habits Combat Weight Gain
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Good sleeping habits are key to combating weight gain. When you don’t sleep the recommended 7 to 9 hours, your body produces more cortisol, which can lead to hunger. While cortisol levels increase, your leptin levels decrease, causing you to crave carbohydrates. But, because your body hasn’t had enough sleep, it can’t effectively metabolize carbohydrates. All of this can increase your risk of weight gain, diabetes, heart disease, and hypertension.

Weight gain might have more to do with how few hours you sleep each night rather than how much junk food you eat, a new study suggests.

11/27/2018

Happy National Giving Day!

At Avila Plastic Surgery, we know the importance of giving back. On National Giving Day, we encourage you to support some great causes. Learn more about and how you can help elevate some local, national, and global charities.

11/26/2018

A More Youthful Appearance Is One Procedure Away
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One of the first things people notice about you is your eyes. So, let the first impression be a youthful one through eyelid surgery. Request an appointment at Avila Plastic Surgery to learn more about the benefits of eyelid surgery.
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Dr. Rafael Avila can help you look and feel like your best. As a board-certified plastic surgeon, he can improve any problem areas you have so you can feel confident in yourself. See a full list of his services on his website.
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11/23/2018

Happy Thanksgiving from Avila Plastic Surgery! We are thankful to be a part of our patients' journeys to help them be a happier and healthier version of themselves.

11/21/2018

You Could Be Gaining Weight Because of These Habits
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It’s not always obvious why you gain weight, especially if you’re exercising and eating right. Some of the sneakier reasons might include:
• Eating too many whole grains
• Not measuring portions
• A diet full of smoothies
• Drinks rich in calories
• Not sleeping

These are only a few habits that lead to weight gain. You can learn more by clicking on the link.

If you feel like you're trying your hardest but the numbers on the scale are climbing, these could be the reasons you're tripping up.

11/20/2018

Perk Up Sagging Breasts With This Procedure
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As you age, your breasts naturally sag. With breast augmentation, you can prevent or fix sagging breasts. The best part? At Avila Plastic Surgery, you have implant options. Schedule an appointment with Dr. Rafael Avila to learn more about breast augmentation.
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Dr. Avila’s can rebuild your confidence through his skills as a plastic surgeon. With over 20 years of experience, you can trust him. See what other services he provides by going to his website. You can also call his Mission location at 956-519-1332.
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11/19/2018

The Link Between Obesity and Your Life Expectancy
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According to a study involving more than a million adults, your body mass index can affect your life expectancy. Women who have a BMI between 22.0 and 23.4 and men who have a BMI between 23.5 and 24.9 lived the longest. Those who were obese had a shorter life-span of 5 to 20 years! Fortunately, there are several resources at your disposal to help you lose weight.

Will obesity be the cause of shorter lifespans in the 21st century? Find out what to do if you're at risk.