12/26/2025
The days after the holidays can feel quiet, heavy, or out of sync. Changes in routine, expectations, and energy are common this time of year—and those feelings are completely normal.
Winter can be a helpful time to slow down and focus on what supports your mental health. Small, intentional choices—like keeping a gentle routine, getting outside when you can, moving your body, or reaching out to someone you trust—can make a difference over time.
You don’t have to do everything at once. Start with one thing that feels manageable today.
Reminder: Our offices are closed today, but support is still available 24/7. If you or someone you know is struggling, call or text the 988 Su***de & Crisis Lifeline anytime for free, confidential support.