11/13/2025
As the days get shorter and the air turns crisp, it’s common to feel a shift in mood or energy. Getting outside — even for a few minutes — can make a real difference. 🌿✨
This week’s Mental Health Moment shares simple ways to stay connected with nature through the colder months, from mindful walks to letting in natural light.
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If you or someone you know is struggling, support is available 24/7. Call or text 988, or call 913-268-0156.