O’Brien Pharmacy

02/02/2026

01/30/2026

"I posted an analytical study that supports plant-based lifestyles as having more positive health effects than other diets. Today, we'll look at two more studies. First, Associations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortality - a systematic review and meta-analysis, reviewed 76 publications involving 2,230,443 participants. And you guessed it: the whole-foods, plant-based diet was found 'beneficial for lowering the risks of major chronic conditions, including T2D, CVD, cancer, as well as premature deaths'"

Learn more about Lisa Everett Andersen's thoughts on plant based diets and related studies at the link below!

I posted an analytical study that supports plant-based lifestyles as having more positive health effects than other diets. Today, we'll look at two more studies. First, Associations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortality - a s...

01/28/2026

After almost 13 years with us, Lesa is officially retiring! She’s trading workdays for camper travels with her dog Chevy, and we couldn’t be happier for her. We are so thankful for her commitment over the years and wish her a joyful, well-earned retirement!

Here she is clocking out for the last time!

01/28/2026

"An analytical study which basically asked "What would happen if the world went plant-based?" predicted some pretty amazing answers. First, global mortality would decrease by 6-10%. This doesn't seem like much, and frankly I think those numbers would actually be higher, but 6-10% of the global population - that's 498 million to 800 million people who would have healthier, longer lives."

Read the rest of Lisa Everett Andersen's post at the link below!

An analytical study which basically asked "What would happen if the world went plant-based?" predicted some pretty amazing answers. First, global mortality would decrease by 6-10%. This doesn't seem like much, and frankly I think those numbers would actually be higher, but 6-10% of the global popula...

01/27/2026

"Of course the new U.S. Dietary Guidelines and food guide pyramid are nothing more than suggestions, however, when suggestions come from a government health entity and encourage what we know will result in poor health, it's very frustrating. As a healthcare practitioner with a private consulting practice, I've been re-educating people about what an actual healthy diet looks like for years. It's not always easy, even with proof, because people are emotionally tied to their food and look for contradictory efforts, like the new food guide pyramid, to convince themselves it's ok to continue eating the meat, dairy, and eggs they think they can't live without. "

Follow the link below the read the rest of Lisa Everett Andersen's thoughts about proper diet and vegan eating!

Of course the new U.S. Dietary Guidelines and food guide pyramid are nothing more than suggestions, however, when suggestions come from a government health entity and encourage what we know will result in poor health, it's very frustrating. As a healthcare practitioner with a private consulting prac...

01/23/2026

"Continuing our talk about the impact to our health & planet from the "new" dietary guidelines.
The guidelines encourage what's already a diabetic inducing, obesity making, disease inciting obsession with meat, eggs, & dairy. Since the 1960s, global meat consumption has nearly doubled. This shows that eating more meat does not equate to healthier people, & the impact animal product production has on our environment.
Facts: Livestock use approx. 77% of global agricultural land and eat 50% of all grain grown around the world. Cows eat 135 billion lbs of food/day, while humans eat 21 billion lbs. The Worldwatch Institute has reported that livestock is responsible for 51% of all greenhouse gas emissions."

Are the “new” dietary guidelines really healthier—for us or the planet? 🌍 Read the rest of Lisa Everett Andersen's post to read the rest of her thoughts on this topic

Continuing our talk about the impact to our health & planet from the "new" dietary guidelines. The guidelines encourage what's already a diabetic inducing, obesity making, disease inciting obsession with meat, eggs, & dairy. Since the 1960s, global meat consumption has nearly doubled. This shows tha...

01/22/2026

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01/20/2026

"I guess I'm not surprised by the new Dietary Guidelines food guide pyramid, but I also can't get over, with all of the science we now have to the contrary, in 2026 we've been given recommendations that are outdated and part of what lead us to the obesity epidemic, high mortality rates, and disrespectful planetary practices. Let's look at what unadulterated by industry science says (a big thank you to my colleagues at Plantrician):
Eating red and processed meat increases the risk of cardiovascular disease, type 2 diabetes, and colorectal cancer.
90% of healthcare spending in the U.S. is connected to chronic diseases, which are driven by lifestyle factors, namely diet."

Read the rest of Lisa Everett Andersen's post down below!

I guess I'm not surprised by the new Dietary Guidelines food guide pyramid, but I also can't get over, with all of the science we now have to the contrary, in 2026 we've been given recommendations that are outdated and part of what lead us to the obesity epidemic, high mortality rates, and disrespec...

01/16/2026

"The new food guide pyramid touts large amounts of animal protein intake. In my last post, I mentioned a better food guide pyramid based on scientific research and evidence where meat and dairy aren't included. If you've followed me for very long, you know I have many, many reasons why eating animal protein is detrimental to our health. It's also important to point out that this obsession with more meat, more dairy is a major component of our increasingly intense environmental issues."

Check out Lisa Everett Andersen's stance on the environmental impact of animal products at the link down below!

The new food guide pyramid totes large amounts of animal protein intake. In my last post, I mentioned a better food guide pyramid based on scientific research and evidence where meat and dairy aren't included. If you've followed me for very long, you know I have many, many reasons why eating animal....

01/14/2026

"Let's talk about the newest version of the Dietary Guidelines for Americans' food pyramid. Can you hear my head banging against a wall?!
What is good about it: Yes, it's extremely important to prioritize whole foods versus highly processed foods. Yes, it's good to cut back on table sugars. And yes, fruits and vegetables should be the largest portion of what is eaten in a day. But I'd throw the rest out of the window."

Read the rest of Lisa Everett Andersen's thoughts on the food pyramid at the link below!

Let's talk about the newest version of the Dietary Guidelines for Americans' food pyramid. Can you hear my head banging against a wall?! What is good about it: Yes, it's extremely important to prioritize whole foods versus highly processed foods. Yes, it's good to cut back on table sugars. And yes,....

01/13/2026

"The cattlemen and dairy farmers' associations, the food industry, pharmaceutical lobbyists, and now, government agencies assure us that the more dairy and animal products we consume, the better we will feel and the healthier we will be. Through intense targeted marketing campaigns, these groups have brainwashed educators, healthcare professionals, and consumers into believing this falsehood."

Read the rest of Lisa Everett Andersen's post by clicking the link below!

The cattlemen and dairy farmers' associations, the food industry, pharmaceutical lobbyists, and now, government agencies assure us that the more dairy and animal products we consume, the better we will feel and the healthier we will be. Through intense targeted marketing campaigns, these groups have...

01/10/2026

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