What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

Elite Plus

Daily stories, ideas, and perspectives that inspire better living — welcome to Elite Plus.

If you are searching for the highest quality care in cosmetic surgery and gynecological care you have found the right place. Dr Pablo R Rivera is committed to giving all our patients the attention and personal service you deserve.

11/08/2025

The Power of Brazil Nuts: Nature’s Richest Source of Selenium

Just two Brazil nuts a day supply all the selenium your body needs to keep your thyroid, immune system, and brain working at their best, protect your cells from damage, and boost heart health. Selenium is essential not only for thyroid hormone production, but also for defending the body with antioxidants, supporting immunity, and helping the brain stay sharp. It contributes to DNA formation, reduces inflammation, and even supports a healthy heart.

**Key benefits of selenium include:**

- Thyroid health: Needed to produce and balance thyroid hormones, which control metabolism.
- Antioxidant protection: Helps neutralize cell-damaging free radicals, lowering risks of chronic illness.
- Immune support: Strengthens the immune system to fight infection.
- Brain function: Supports memory, coordination, and cognitive health; may help protect against neurodegenerative disease.
- Heart health: Reduces oxidative stress and inflammation for cardiovascular benefits.
- DNA and fertility: Aids DNA formation and supports reproductive health.

*Note*: Eating more than 4-5 Brazil nuts in a day can exceed the recommended upper limit of selenium intake and may cause toxicity if done regularly. If you’re taking selenium supplements, consider switching to Brazil nuts but don’t combine both.

“Let food be thy medicine and medicine thy food.” —Hippocrates

11/08/2025

Why Too Much Sugar Hurts Your Heart More Than You Think

A growing body of research now shows that high sugar intake poses a greater threat to heart health than we once believed—often exerting a stronger impact than cholesterol levels or body weight alone. Consuming too much sugar not only raises blood pressure, but also prompts the liver to release harmful fats into the bloodstream, adding stress to the cardiovascular system. Some studies have even found that people who get 25% or more of their daily calories from added sugars have over twice the risk of dying from heart-related conditions.

**Why sugar is so dangerous for your heart:**

- Inflammation: Too much sugar can lead to chronic inflammation, damaging blood vessels and speeding up atherosclerosis (arterial hardening).
- Blood pressure: High sugar diets are directly linked to elevated blood pressure—one of the major risk factors for heart disease.
- Triglycerides: Excess sugar leads to higher levels of triglycerides, a type of blood fat that elevates heart disease risk.
- Diabetes and insulin resistance: Heavy sugar consumption raises your risk of developing insulin resistance and type 2 diabetes—both of which sharply increase heart disease risk.

While managing cholesterol remains crucial, recent studies have shifted scientific opinion by revealing that excessive sugar intake is just as potent—if not more so—in raising the risk of cardiovascular mortality.

**Sources:** Harvard Health and others.

11/08/2025

✨ The Healing Power of Bone Broth for Gut Health 🥣💛

Bone broth is a simple yet powerful natural remedy for healing and nourishing the gut. It’s rich in collagen, gelatin, and key amino acids like glutamine, glycine, and proline—all of which help repair the intestinal lining, reduce inflammation, and support smoother digestion and nutrient absorption.

Here’s how its key nutrients support gut health:

🧬 Gelatin: Helps retain water in the digestive tract, improving digestion and nutrient uptake.

💪 Glutamine: Fuels intestinal cells, reduces inflammation, and strengthens the gut wall.

🌿 Glycine & Proline: Build and repair connective tissues, helping to restore the gut lining.

🛡️ Collagen: Provides structure and strength to the intestinal barrier.

🔥 Arginine & Histidine: Offer extra anti-inflammatory protection.

Why bone broth works:

Repairs and rebuilds damaged intestinal tissue.

Calms inflammation and soothes the digestive tract.

“Seals” the gut lining, preventing toxins and undigested food from leaking into the bloodstream—helping reduce inflammation throughout the body.

A warm cup of bone broth isn’t just comforting—it’s healing from the inside out. 💛

11/07/2025

20 Minutes of Sunlight a Day Can Strengthen Your Immune System ☀️💪

Just 20 minutes in the sun each day can give your body a powerful immune boost! Sunlight stimulates the production of over 200 antimicrobial peptides (AMPs)—natural compounds that work like broad-spectrum antibiotics to fight off bacteria, viruses, fungi, and parasites.

Here’s how it works: when UVB rays from sunlight touch your skin, they trigger the production of Vitamin D3 from a cholesterol-like molecule. This active form of vitamin D strengthens your immune system and supports the creation of those infection-fighting AMPs.

Sunlight also energizes your T cells, the body’s main defense cells, helping them move faster to attack infections more effectively.

In short, a little sunshine each day doesn’t just lift your mood—it helps your body stay strong, balanced, and ready to fight off illness. 🌞

11/07/2025

English Ivy – A Natural Air Purifier for Your Home 🌿✨

A 2005 study found that English Ivy can clean indoor air impressively well—removing 94% of airborne f***l matter and 78% of mold in just 12 hours!

This beautiful vine also helps eliminate common indoor toxins such as:

🏠 Formaldehyde – found in furniture, cleaning products, and building materials

🧴 Benzene – from household cleaners and detergents

🎨 Xylene – present in paints and solvents

🧥 Trichloroethylene – used in dry cleaning and degreasing agents

By absorbing these pollutants, English Ivy helps you breathe cleaner, fresher air and create a healthier home environment.

Note: English Ivy contains substances that are toxic to pets if eaten, so it’s best to keep the plant hanging or out of their reach.

11/07/2025

Lavender – Your Peaceful Bedroom Companion 💜🌿

Keeping a lavender plant in your bedroom doesn’t just keep pests away—it also helps you relax, sleep better, and breathe cleaner air.

The gentle scent of lavender can lower heart rate, blood pressure, and stress, calming your nervous system and helping you drift into peaceful sleep. Lavender plants also purify the air by absorbing toxins like benzene, formaldehyde, and xylene, leaving your space fresher and healthier.

Many common cleaning products release harmful compounds into the air—but lavender can actually absorb these pollutants naturally!

Extra benefits of lavender:

🌸 Reduces stress and anxiety: Its aroma promotes calm and emotional balance.

😴 Improves sleep quality: Helps you fall asleep faster and sleep more deeply.

💧 Soothes skin & supports healing: Lavender oil can ease burns, insect bites, and boost skin repair.

🌼 Eases menstrual pain: Aromatherapy with lavender may reduce discomfort for some women.

Note: Lavender is safe for people but toxic to cats and dogs, so keep it out of their reach.

11/07/2025

Love Can Change Your Genes – Literally! ❤️

Research shows that feeling truly loved can trigger positive changes in a woman’s body—even at the genetic level. Love and emotional connection release hormones like oxytocin and endorphins, which calm the nervous system, lower stress hormone (cortisol) levels, and reduce inflammation. These effects can actually influence how your genes work.

Women in loving relationships often have:

🧬 Better gene expression related to immunity and healing

💪 Stronger antiviral defenses

🌿 Lower activity in genes linked to inflammation and disease

💖 Genes that support cell repair and longevity

Close relationships also protect your body from the harmful effects of stress, helping your genes stay balanced and healthy.

How to support healthy gene expression:

🏃‍♀️ Move often: Regular exercise turns on hundreds of beneficial genes.

🥑 Eat well: Choose colorful fruits, veggies, whole grains, fish, nuts, and avocados.

😌 Manage stress: Try yoga, meditation, or deep breathing, and get enough sleep.

🚫 Avoid toxins: Limit exposure to pollution, pesticides, and chemicals.

And remember: love yourself first. When you truly love yourself, you create a lasting source of peace, health, and love from within. 💞

11/07/2025

Hibiscus Tea – A Simple Drink with Powerful Benefits 🌺

Did you know hibiscus tea has more antioxidants than green tea or matcha? A study of 282 beverages found it ranked number one! Antioxidants are important because they protect our cells from damage, help fight inflammation, and reduce the risk of heart disease, cancer, and early aging.

Here’s why hibiscus tea is so good for you:

❤️ Supports heart health: It may help relax blood vessels, lower blood pressure, and improve cholesterol levels.

💪 Boosts immunity: Packed with vitamin C and antioxidants, it helps your body stay strong and fight off cell damage.

⚖️ Aids weight and liver health: It can reduce fat absorption, support your liver, and promote weight loss when combined with a healthy lifestyle.

🌿 Lifts your mood & helps digestion: The natural compounds in hibiscus may ease anxiety, support good digestion, and help you feel more balanced.

A quick note: Hibiscus tea isn’t recommended during pregnancy and may interact with certain medications. If you’re on medication, it’s best to check with your doctor first.

11/06/2025

Often, people who interrupt others aren’t actually trying to be rude. Many studies show that frequent interrupters tend to have faster processing speeds or heightened anxiety—not simply poor manners or narcissism.

These individuals might process language and thoughts quickly, feeling an urge to speak their ideas before forgetting them, as their minds tend to jump rapidly from topic to topic. This isn’t about disrespect, but rather about the way their brains work.

Here’s a deeper explanation:

- Faster processing speeds: Some people mentally form answers or ideas before the other person finishes talking, which leads them to interrupt.

- Anxiety or forgetfulness: Anxiety makes some individuals fear they’ll forget their point if they don’t speak up immediately.

- Impulsivity (ADHD, etc.): Interrupting is a common symptom for people with ADHD or other impulse-related conditions.

So, if your friend interrupts often, it may be due to anxiety, ADHD, or an especially quick-thinking mind—not just rudeness. In the comments, I’ll share tips to distinguish between someone interrupting out of narcissism versus someone who genuinely can’t help it.

Source: YourTango

11/06/2025

A recent study found that breastfeeding mothers who consumed moringa experienced almost a threefold increase in breast milk production in just five days!

Moringa promotes milk production primarily by stimulating prolactin—a hormone essential for generating breast milk. It also boosts oxytocin, which helps with the release of milk. On top of that, moringa is rich in nutrients that can support both milk volume and its nutritional quality.

More specifically, moringa leaves contain compounds that increase prolactin levels. Prolactin, produced by the pituitary gland, signals the body to create breast milk. Some evidence suggests moringa also stimulates oxytocin, the hormone responsible for releasing milk from the breasts.

Research shows that moringa can increase not only the volume but also the nutritional value of breast milk. The leaves are packed with vitamins, minerals, and proteins beneficial for both mother and baby.

Always do your research and consult your physician before adding any herbal supplements during breastfeeding to ensure they’re right for you.

11/06/2025

Here’s a revised and enhanced English version of the post you referenced:

Walking for 30–45 minutes, five days a week, can reduce symptoms of depression as effectively as antidepressants—with studies showing a remarkable 60.4% remission rate after just four months.

A meta-analysis published in The BMJ found that exercise and antidepressants are equally effective in easing depression. Amazingly, some research suggests exercise may even outperform medication for some people. For example, one study showed that individuals who walked or jogged regularly achieved a 60.4% remission rate after four months, compared to only 26% for those using SSRIs.

How does regular walking help?

Releases endorphins: Walking triggers the release of the brain’s “feel-good” chemicals, enhancing mood and easing pain.

Boosts neurotransmitters: Increases levels of serotonin and dopamine, which play crucial roles in mood regulation.

Reduces stress hormones: Walking helps lower cortisol, a key stress hormone.

Improves brain health: Enhances blood flow to the brain and stimulates the growth of new cells in the hippocampus, supporting both mood and memory.

Other psychological and lifestyle benefits of walking:

- Breaks sedentary patterns: Depression often leads to inactivity, which can worsen symptoms. Walking introduces movement and structure into daily life.

- Improves sleep: Establishing a routine with regular walks helps restore healthy sleep patterns.

- Encourages mindfulness: Walking outdoors offers a meditative experience—a chance to mentally recharge and break away from stress.

- Enhances self-esteem: Meeting daily walking goals boosts your sense of achievement and self-confidence.

Physical health benefits:

- Strengthens heart and lungs: Brisk walking helps build cardiovascular and respiratory health.

Bonus:
Walking on a treadmill or indoors provides the same benefits!

Source: National Center for Biotechnology Information

11/06/2025

Nature’s duo strengthens both body and mind.

Combining blueberries and walnuts in your daily diet is more than just delicious—it creates a powerful synergy that offers a host of health benefits. Research indicates that this combination can slow the aging process, decrease inflammation, boost your memory, and help stabilize blood sugar levels.

Blueberries are packed with antioxidants and flavonoids that fight free radicals, protect cells, and enhance brain circulation. Walnuts provide healthy fats, protein, and polyphenols, supporting heart health, reducing inflammation, and improving brain function. When eaten together, their nutrients work hand-in-hand to produce benefits that surpass what either food delivers on its own.

This pairing is especially beneficial for your brain. Blueberry antioxidants combined with walnut omega-3 fatty acids help enhance memory, sharpen focus, and improve cognitive performance. Regular consumption may even safeguard neurons and slow age-related decline.

Beyond mental advantages, this duo helps metabolic health. Walnuts contribute to cholesterol management and blood sugar regulation, while blueberries boost insulin sensitivity. Together, they combat inflammation—a major factor in chronic disease, aging, and low energy.

Adding them to your routine is easy: enjoy walnuts sprinkled over fresh blueberries, blend them into smoothies, or snack on them together. Even small amounts can make a noticeable difference over time, supporting a healthier, stronger body.

This natural combination proves that the right foods can create a greater impact on your wellbeing. By including blueberries and walnuts in your meals, you’re actively supporting longevity, mental clarity, and balanced metabolism—all through one simple, tasty habit.

Address

2010 E Griffin Pkwy
Mission, TX
78572

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+19563073404

Website

http://www.elitecosmeticw.com/

Alerts

Be the first to know and let us send you an email when Elite Plus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elite Plus:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Mission?

Elite Plus

11/08/2025

11/08/2025

11/08/2025

11/07/2025

11/07/2025

11/07/2025

11/07/2025

11/07/2025

11/06/2025

11/06/2025

11/06/2025

11/06/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category