Drip and Fit Wellness

02/23/2026

I bet your stress is effecting you more than you think.

Let's take a look at your day and the stress that comes along with it...

-you start your day off with coffee on an empty stomach which spikes your cortisol and sets the tone for the day: anxiety
- your commute to work is stressful, your schedule is packed with meetings, and end up back in traffic for the drive home
-instead of relaxing when you get home, you have to cook for the family

And all that stress? It's keeping you from sleeping well, it's slowing your metabolism, it's causing hair loss, mood swings, and energy dips.

The first step is recognizing and interpreting your stress forecast.

02/20/2026

Protein shakes help build muscle, recovery builds results

You don’t grow in the gym… you grow during recovery 🧠💪

Training breaks muscle down.

Recovery builds it back stronger.

IV therapy helps:
• reduce soreness
• replenish electrolytes
• improve performance
• speed recovery time

Perfect for lifters, runners, Pilates, or anyone training hard.

DM “RECOVER” for my athlete favorite drip 🏋️‍♀️💧

02/19/2026

Most people think IV therapy is only for when you're already sick 🤧

In reality — it’s preventative wellness.

Your body absorbs nutrients 100% directly into the bloodstream instead of guessing how much your gut will take in.

My clients usually book for:
• Energy
• Recovery
• Immunity
• Hydration
• Mental clarity

Feeling “off” but labs are normal?

That’s usually where IV therapy shines.

Message me “WELLNESS” and I’ll help you pick the right drip 💧

02/18/2026

POV: you finally took care of yourself today

No waiting rooms. No rushing. No stress.

I come to you, set everything up, and you literally just relax.
Most appointments look like:
✨ comfy clothes
✨ Netflix / work / nap
✨ hydration + vitamins
✨ feeling human again

Self-care doesn’t have to be complicated — sometimes your body just needs support.

Now booking mobile appointments this week 📲

02/13/2026

Education builds trust.

There should never be confusion around your care, your options, or your next steps.
Transparency creates safety, and safety creates better outcomes.
You’re not ‘too much’ for wanting to understand.

✨ Ask questions, I'm waiting for them!

02/11/2026

Your nervous system matters too—and it’s often the missing piece.

You can do all the ‘right things,’ but if your body feels unsafe, it will resist change.
Regulation creates capacity. Capacity creates healing.
Care should support the whole human, not just symptoms.

💛 Recovery is holistic. Let us help with IV therapy and IM injections.

02/09/2026

If it’s not scheduled, it’s skipped.
That’s not a mindset issue—it’s a systems issue.
The most successful people don’t rely on motivation, they rely on structure.
When you put something on the calendar, you’re making a decision instead of a wish.
Your goals deserve commitment, not ‘when I get around to it.’
👉 Secure your spot.

02/06/2026

Consistency creates results ✨

Not extremes. Not quick fixes. Just showing up for yourself again and again — even on the busy weeks.

Small, intentional choices add up in powerful ways, and that’s where real, lasting wellness happens.

Stay consistent, trust the process, and let the results speak for themselves 💪

02/04/2026

Wellness shouldn’t be intimidating — it should feel supportive, personalized, and doable 🤍

You don’t need to know all the “right” things or follow a perfect routine to start taking care of yourself. My job is to meet you where you are, answer your questions, and help you feel confident in your health choices.

Because feeling your best shouldn’t come with fear or overwhelm — just clarity, trust, and real results ✨

01/29/2026

01/29/2026

Recovery is part of the training.

Train smarter with Drip & Fit Wellness. Every IV comes with complimentary compression therapy to support your circulation, fatigued muscles, and recovery while you hydrate.

01/28/2026

Burnout and deficiencies are almost IDENTICAL in symptoms- the brain fog, poor sleep, not feeling like yourself…but here’s the difference:

- burnout is a nervous system overload ⚡️
- nutrient deficiencies are your body running on “E” ⛽️

One needs boundaries, rest, and stress management.
The other needs targeted replenishment.

So although they both may feel similar, treatment isn’t.