SPMH & Scally Health and Wellness PLLC

11/07/2025

11/07/2025

11/04/2025

Just for today.

10/31/2025

Communication

DBTSkills. DEARMAN is an acronym - a shorthand to help us remember.

10/31/2025

Sometimes the reset button is just deciding today feels different.

Any day you decide to start again counts. 🌸

10/25/2025

It’s all coming together.

You've already proven how powerful your mind is - now use it to picture things going right. ✨

10/25/2025

Sometimes it’s the loss of the dream that hurts the most.

Most losses come in layers.

There’s the actual loss — the person, the relationship, the dream.

And then there’s what that loss *represents*: rejection, failure, betrayal, or the unknown future you never planned for.

That’s why grief lingers even when we think we should be “over it.”

You’re not just missing what you lost — you’re mourning the story you thought you were living.

Remember this story about loss from ?
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10/24/2025

Here’s how to be with me.

Boundaries aren’t about distance — they’re about clarity.

They tell others, “Here’s how to love me without losing yourself.”

In therapy, I see how often people mistake boundaries for rejection.

But healthy boundaries are an act of connection — they make real intimacy possible.

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10/24/2025

Things are looking up!