Cryo Method

Cryo Method Health Optimization + Pain Management

Not all heat works the same.Traditional saunas heat the air around you — intense, surface-level, and often harder to bre...
11/18/2025

Not all heat works the same.

Traditional saunas heat the air around you — intense, surface-level, and often harder to breathe. Infrared saunas use light to heat your body directly, allowing for a deeper sweat, improved detoxification, and better recovery at lower temps.

More comfort. More benefits. Same sweat.

👉 Book your Infrared Sauna session today at Cryo Method and feel the difference.

Seasonal slump is real… but you don’t have to hibernate through it.At Cryo Method, we stack tools like red light therapy...
11/13/2025

Seasonal slump is real… but you don’t have to hibernate through it.

At Cryo Method, we stack tools like red light therapy, infrared sauna & HBOT to support mood, energy, recovery & focus when the days get darker.

11/12/2025

Sore legs that feel like cement blocks?

That’s your body hanging on to inflammation, fluid buildup, and all the micro-damage from training, standing all day, or just… life.

Compression therapy helps:

• Increase circulation so fresh, oxygenated blood can get to those overworked muscles
• Flush out metabolic waste (think: lactic acid + post-leg-day heaviness)
• Reduce swelling + soreness so you feel lighter, faster
• Speed up recovery so you’re ready for your next run, lift, or game

Book your session and give your legs the recovery they deserve.

Something big is coming 👀 Black Friday + Small Business Saturday is coming to Cryo Method…Only Available - November 28 +...
11/11/2025

Something big is coming 👀

Black Friday + Small Business Saturday is coming to Cryo Method…

Only Available - November 28 + 29

Recovery is where adaptation happens. Muscles, joints, and the nervous system need deliberate recovery to rebuild strong...
11/10/2025

Recovery is where adaptation happens.

Muscles, joints, and the nervous system need deliberate recovery to rebuild stronger and perform at a higher level.

Cold exposure, heat, sleep, and proper nutrition aren’t luxuries, they’re part of the science of progress.

Recovery isn’t optional—it’s how you level up.Cryo, sauna, compression… pick your power combo and feel the difference. ...
11/07/2025

Recovery isn’t optional—it’s how you level up.

Cryo, sauna, compression… pick your power combo and feel the difference.

Did you know? People who recover with friends are 30% more likely to stick to their routine. Cryo, compression, or a sau...
11/07/2025

Did you know? People who recover with friends are 30% more likely to stick to their routine. Cryo, compression, or a sauna session, doing it together makes it faster, more fun, and actually better for your body.


Sundays just got better, Missoula!Starting Now, Cryo Method will now be open Sundays from 9am–2pm.Whether you’re wrappin...
11/06/2025

Sundays just got better, Missoula!

Starting Now, Cryo Method will now be open Sundays from 9am–2pm.

Whether you’re wrapping up a long week or gearing up for the next one, we’re here to help you recover, recharge, and feel your best.

❄️ Whole Body Cryotherapy
🔴 Red Light Therapy
💡 Infrared Sauna
🌬️ Hyperbaric Oxygen
➕ MORE!

Make Sunday your recovery ritual.

Whole Body Cryotherapy helps reduce inflammation, boost circulation, and increase dopamine by up to 250%, leaving you sh...
11/04/2025

Whole Body Cryotherapy helps reduce inflammation, boost circulation, and increase dopamine by up to 250%, leaving you sharper, lighter, and ready to perform.

Whether it’s recovery or mindset, cold therapy resets it all.

Whole Body Cryotherapy has been shown to decrease recovery time by up to 50%, boost dopamine, and enhance performance. ...
10/30/2025

Whole Body Cryotherapy has been shown to decrease recovery time by up to 50%, boost dopamine, and enhance performance.

Short days, cold air, dry skin?Red Light Therapy helps combat seasonal fatigue while stimulating collagen and supporting...
10/25/2025

Short days, cold air, dry skin?

Red Light Therapy helps combat seasonal fatigue while stimulating collagen and supporting immune function — keeping you glowing through the darker months.

⚡ 10 minutes a day. Big results.

NormaTec Compression Therapy boosts circulation, reduces muscle soreness, and speeds up recovery—helping you get back to...
10/23/2025

NormaTec Compression Therapy boosts circulation, reduces muscle soreness, and speeds up recovery—helping you get back to training faster and feeling better after every session.

Perfect post-workout or after a long day on your feet.

🦵 Reset your legs. Recover like a pro.
📍 Book your session today.

Address

111 W. Broadway
Missoula, MT
59802

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+14069262500

Website

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