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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 5pm Saturday 10am - 4pm

Cryo Method

Health Optimization + Pain Management

03/01/2026

We’re excited to introduce another one of our Spring 2026 Cryo Method Athlete Ambassadors — Lily Meskers.

Team Captain | Track & Field | University of Montana
100m | 200m | 400m

At the highest levels of track and field, fractions of a second matter.
And the difference often comes down to how well an athlete recovers.

Lily is a school record holder in the 4x400 relay and a leader on her team, competing in multiple sprint events that require explosive power, speed, and total physical readiness.

“Performance depends entirely on physical readiness. What we do on recovery days matters just as much as training.”

After meets, recovery is part of her process:
PEMF therapy to kickstart recovery
Red light therapy to relax and repair
Cryotherapy to reset both physically and mentally

As both a high-level athlete and someone managing an autoimmune disorder, recovery plays a vital role in keeping her healthy, consistent, and able to perform at her best throughout the season.

Her advice to younger athletes:
“Make recovery just as much of a priority as practice. Your off days are essential.”

Elite performance isn’t just about pushing harder.
It’s about recovering smarter.

More Spring Ambassador spotlights coming soon.

02/27/2026

Final days to enroll in the 30-Day Oxygen Intensive.

This structured HBOT program was designed for clients who want to accelerate recovery, improve energy, and support healing through consistent sessions.

$1,499 - up to one HBOT session per day

Limited availability
Offer ends Feb 28
Must begin by April 1

Stop by the studio, give us a call or message us today to reserve your spot!

02/26/2026

Thinking about trying Hyperbaric Oxygen Therapy?

Here are a few quick answers about our 30-Day Oxygen Intensive:

How often should I come?
Most people come 3–5 times per week to see the best results. Consistency is key.

What does HBOT help with?
Clients commonly use HBOT to support recovery, energy, inflammation, healing, and mental clarity.

What does a session feel like?
Most people relax, read a book, or meditate during their session. The experience is calm and comfortable.

Why a 30-Day Intensive?
Research and clinical experience show that consistent sessions over several weeks are when people notice the biggest changes.

Can I add other therapies?
Yes. Many clients add PEMF and Red Light to support circulation, cellular energy, and recovery between sessions.

30-Day Oxygen Intensive – $1,499

Up to one 60 minute session each day
Sign up anytime through Feb 28.
Must begin treatment by April 1

Give us a call or stop by the studio to get started!

02/25/2026

We’re proud to introduce one of our Spring 2026 Cryo Method Athlete Ambassadors — Tom Bittner.

Senior | Men’s Tennis | University of Montana

At the championship level, performance isn’t just built in training.
It’s built in recovery.

Tom was part of the 2025 Big Sky Conference Championship team and earned Tournament MVP, competing in matches that often stretch well past two hours — demanding endurance, focus, and physical resilience.

“Tennis is one of the most demanding sports out there. Matches can go over two hours. Recovery is essential for me to perform at a high level.”

For Tom, recovery is what allows elevated performance to be repeatable. It’s what keeps his movement sharp, his body prepared, and his level of play consistent deep into competition.

His go-to routine after long matches:
Whole body cryo, full body stretching and compression therapy to keep his legs fresh and ready for the next day.

His advice to younger athletes:
“Training hard only works if you recover just as hard. Your body gets stronger during recovery, not during the workout.”

High-level sport demands more than effort.
It demands recovery.

Follow along this season as we share more from our Spring Ambassadors and what it really takes to perform at the next level.

02/23/2026

Why do people see the biggest results with Hyperbaric Oxygen Therapy?

Consistency.

When sessions are done regularly over several weeks, oxygen delivery to tissues improves, supporting recovery, circulation, and energy.

That’s exactly why we created the 30-Day Oxygen Intensive—a focused approach designed to help your body make meaningful progress.

$1,499

Up to One HBOT session per day
Protocols up to 2.0 ATA
Must start by April 1
Limited availability through Feb 28

Stop by the studio, give us a call or message us to learn more.

02/19/2026

We’re excited to introduce our Spring 2026 Cryo Method Athlete Ambassadors.

This season, we’re partnering with three dedicated student-athletes from the University of Montana who understand what it takes to compete at a high level:

Tom Bittner — Men’s Tennis
Lily Meskers — Track & Field
Mikenna Ells — Track & Field

At this level, performance isn’t just built in practice.
It’s built in recovery.

These athletes rely on recovery to stay strong, consistent, and ready to perform when it matters most, and we’re proud to support them throughout their season.

Over the coming weeks, we’ll be sharing their stories, routines, and what recovery looks like behind the scenes.

Stay tuned!

02/18/2026

Heavy, dead legs after a run or game?

Cryotherapy helps calm inflammation and speed recovery so you can feel lighter, move better, and be ready for your next session.

02/17/2026

Consistency creates results.

Introducing the 30-Day Oxygen Intensive at Cryo Method, a structured Hyperbaric Oxygen Therapy program designed to help accelerate healing, recovery, and energy through consistent sessions.

• Up to one HBOT session per day
• Protocols up to 2.0 ATA
• Optional Complete Protocol upgrade available

$1,499

Offer available Feb 17–28
Limited availability
Must begin treatment by April 1

Call us a call or stop by the studio to learn more.

406.926.2500 | 111 W. Broadway

02/16/2026

Recovery is better together.

Our annual Friends + Family Week is back
Feb 23 – March 1

Members can invite up to 3 guests to experience a complimentary 7-day trial at Cryo Method.

Guests will have access to:
• Whole Body Cryotherapy
• Infrared Sauna
• Red Light Therapy
• PEMF Therapy
• Compression Therapy

Guests must be new to Cryo Method, and trials must begin during Friends + Family Week.
If you’re a member, start thinking about who in your circle would benefit from better recovery, more energy, and a consistent wellness routine.

To register a guest:
DM us, give us a call or stop by the studio.

redlighttherapy missoulafitness

02/15/2026

Cryotherapy has entered the group chat…

Let’s clear a few things up… 👀

Address

111 W. Broadway
Missoula, MT
59802

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	10am - 4pm

Telephone

+14069262500

Website

https://linktr.ee/cryomethod

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