Find Your Flow

04/22/2026

The health class we didn’t get, but deserved. With bonus exploration 🤓

COVERING:
💛The 4 phases of your cycle and what’s actually happening hormonally in each one
💛Why your energy, mood, skin, and libido shift throughout the month (and why that’s a GOOD thing)
💛 What your symptoms are really trying to tell you
💛 How to start living in flow with your body instead of fighting against it

It’s free. It’s live. And it might just change the way you see yourself forever.

Simply DM me or comment “MASTERCLASS” to save your spot.
Link in bio for more deets. See you there, chica 🌞

04/22/2026

Good news: that chocolate craving you get on your period isn’t weakness or random, it’s your body’s wisdom! 🍫

My fav way to meet this craving, ease cramps, and boost my mood & connection to self is with cacao.

I’ve been a part of sacred cacao ceremonies in Peru where is it from, along with many ceremonies in community, and we incorportate it into all of our retreats (.together). It’s powerful medicine and one I’d love to introduce to more women 💛

Thanks for the special capture 📸

04/15/2026

I can’t believe it’s already been a month since our retreat in Morocco.🍊 Coming home from these retreats always takes integration time before I’m ready to share pics and words.

Every retreat we have ran has had a different feel to it depending on the uniqueness of the group, energy of the location, and the season I find myself in. I would sum this retreat up as: light, expansive, and feminine. ✨

We danced in the rain, laughed (so hard I got my asthma (daily!)), challenged our comfort zones, learned from one another, embraced Moroccoan traditions, nourished our bodies & cycles, released some societal conditioning around “rest”, and walked away a more aligned version of ourselves.

I am so grateful for every woman who pushed past all the reasons not to and said “yes” to meeting us in Morocco. You will forever hold a place in my heart. Grateful for our team for the smooth coordination & the place we called “home”. Grateful for my family & friends back home supporting my dreams. SOOSOOOO grateful for my forever soul sister for holding this vision, for walking the path, for expanding me, and for creating Worlds Together, together. And lastly, this passion that has been place on my heart. 🫶🏼

📸 Special S/O for incredible photos that has been so hard to choose from . These photos will be decorating my spaces forever!

04/11/2026

You need to understand YOUR unique cycle, not the textbook cycle. This means tracking it regularly with a special focus on ovulation.

Signs of ovulation:
1. cervical mucus
2. increase in energy
3. cervical height
4. increase in libido and wetness

If you feel lost on this topic and/or ready to build a realtionship with your cycle, body, and fertility- I support women like you 1:1. It’s a powerful and expansive experience 🥰

04/10/2026

I’m ovulating, so let’s talk about ovulation! ❤️‍🔥

Fertility Awareness Method (FAM) is a great option if:
1. you don’t want to get on birth control
2. you want to become or avoid pregnancy
3. you want to deeply understand and feel empowered about your body

Where to start:
1. Tracking your cycle!! Preferabbly using a written cycle tracker. DM me “tracker” and I will send you mine
2. Take notice of your cervical mucus
3. Learn about the proper ways to take your basal temp. I use Natural Cycles which I love!

Feel free to reach out with specific questions, I love to chat 💛

02/19/2026

🌍✨ Last Spot for a Morocco Women’s Retreat! ✨🌍
Plus a 50% scholarship spot!

Hello beautiful souls 🧡 I’m so excited to share that only TWO spots remain for our 7-day women’s retreat in Essaouira, Morocco — March 18–24, 2026!

This is a deeply nourishing journey — a blend rest, yoga, women’s health education, connection, culture and adventure in a traditional Moroccan riad.

You’ll experience:
🍊 Sacred cyclical wisdom workshops & somatic body teachings🍊 Daily movement + restorative yoga practices
🍊 Traditional Moroccan meals crafted for nourishment
🍊 A private cooking class, souk excursions & dune adventure
🍊 A soothing Hammam spa ritual + professional retreat photos
🍊 Airport transfers + travel support
🍊 Sisterhood woven through every moment

✨1 regular spot
✨1 scholarship spot at 50% off (because we believe this experience should be accessible for those who feel called but need support)

These spots are for the spontaneous woman (only a month away!) who is being pulled towards deeper connection to herself & others, rest, embodied wisdom, and the magic of Morocco. Plus, what better way to start the year of the Horse 🐎

🫶🏼 DM me for details, pricing, or to secure your spot!
📍 March 18–24, 2026 — Essaouira, Morocco 🇲🇦

Join Worlds Together in the heart of Morocco in March, 2026. Where cycle, sensation and senses intertwine. A thoughtfully curated, soft yet expansive container to support your most connected, inspired and rested self.

11/11/2025

Looking forward to sharing this with the Missoula community!

Friday night 💛

11/02/2025

We are very excited to bring this vision to life! This winter retreat is about real connection- sharing ideas, solving challenges, and fueling the next phase of growth.

As small business owners ourselves, we regularly chat about the challenges of staying inspired and feeling connected- especially in the online world or working solo.

We have dreamed up a 4-day weekend, sharing one beautiful space outside the beautiful Whitefish, Montana.

Link in bio for all of the details 🤎🤠

05/19/2025

Have a big trip coming up?? We all want to arrive at our desination full of energy, glowing skin, no puffy face, and a thriving cycle.

💌 Save these tips & packing list to keep your hormones and health optimized 🛫

What’s not on my list that is an essential for you?? Let’s share 💛

05/09/2025

It’s easy to get lost in the wellness world.

You read that coffee is good for you in one post and bad in the next. There are a million people (like me) sharing tips to do x, y, and z. But how do you know what is really going to work for YOU?

If I was to begin this journey again, these are the steps I would follow.

What works for you will fall into place, you will come across the right book at the right time, the teacher will appear when the student is ready, and your body has already started to heal as you walk the path.

My biggest tip: TRUST YOURSELF 🫶🏼

05/05/2025

Your new go-to luteal phase meal 😋

The 2 weeks before our bleed (luteal phase) is often when the PMS, anxiety, acne, tender breast, etc. like to show up.

Supporting yourself with nutrition is crucial for these symptoms to subside.

These ingredients are powerhouses to support your hormones. I also added chicken for extra protein which is also extremely supportive!

👉🏼 Comment “recipe” and I’ll send you the exact one I used 💛

04/04/2025

Next Tuesday, I’m teaching a Womb Yoga class at .406 !

$20 drop in or studio membership

DM me if you want to join 💛🧡