Find Your Flow

02/19/2026

🌍✨ Last Spot for a Morocco Women’s Retreat! ✨🌍
Plus a 50% scholarship spot!

Hello beautiful souls 🧡 I’m so excited to share that only TWO spots remain for our 7-day women’s retreat in Essaouira, Morocco — March 18–24, 2026!

This is a deeply nourishing journey — a blend rest, yoga, women’s health education, connection, culture and adventure in a traditional Moroccan riad.

You’ll experience:
🍊 Sacred cyclical wisdom workshops & somatic body teachings🍊 Daily movement + restorative yoga practices
🍊 Traditional Moroccan meals crafted for nourishment
🍊 A private cooking class, souk excursions & dune adventure
🍊 A soothing Hammam spa ritual + professional retreat photos
🍊 Airport transfers + travel support
🍊 Sisterhood woven through every moment

✨1 regular spot
✨1 scholarship spot at 50% off (because we believe this experience should be accessible for those who feel called but need support)

These spots are for the spontaneous woman (only a month away!) who is being pulled towards deeper connection to herself & others, rest, embodied wisdom, and the magic of Morocco. Plus, what better way to start the year of the Horse 🐎

🫶🏼 DM me for details, pricing, or to secure your spot!
📍 March 18–24, 2026 — Essaouira, Morocco 🇲🇦

Join Worlds Together in the heart of Morocco in March, 2026. Where cycle, sensation and senses intertwine. A thoughtfully curated, soft yet expansive container to support your most connected, inspired and rested self.

11/11/2025

Looking forward to sharing this with the Missoula community!

Friday night 💛

11/02/2025

We are very excited to bring this vision to life! This winter retreat is about real connection- sharing ideas, solving challenges, and fueling the next phase of growth.

As small business owners ourselves, we regularly chat about the challenges of staying inspired and feeling connected- especially in the online world or working solo.

We have dreamed up a 4-day weekend, sharing one beautiful space outside the beautiful Whitefish, Montana.

Link in bio for all of the details 🤎🤠

05/19/2025

Have a big trip coming up?? We all want to arrive at our desination full of energy, glowing skin, no puffy face, and a thriving cycle.

💌 Save these tips & packing list to keep your hormones and health optimized 🛫

What’s not on my list that is an essential for you?? Let’s share 💛

05/09/2025

It’s easy to get lost in the wellness world.

You read that coffee is good for you in one post and bad in the next. There are a million people (like me) sharing tips to do x, y, and z. But how do you know what is really going to work for YOU?

If I was to begin this journey again, these are the steps I would follow.

What works for you will fall into place, you will come across the right book at the right time, the teacher will appear when the student is ready, and your body has already started to heal as you walk the path.

My biggest tip: TRUST YOURSELF 🫶🏼

05/05/2025

Your new go-to luteal phase meal 😋

The 2 weeks before our bleed (luteal phase) is often when the PMS, anxiety, acne, tender breast, etc. like to show up.

Supporting yourself with nutrition is crucial for these symptoms to subside.

These ingredients are powerhouses to support your hormones. I also added chicken for extra protein which is also extremely supportive!

👉🏼 Comment “recipe” and I’ll send you the exact one I used 💛

04/04/2025

Next Tuesday, I’m teaching a Womb Yoga class at .406 !

$20 drop in or studio membership

DM me if you want to join 💛🧡

02/12/2025

Okay yep this is my fav trend 🥹

Make one! It makes you realize how much you’ve grown but still that lil girl at heart 🥰

From ✍🏼 ✨

02/08/2025

Before you reach for the painkiller or get on the pill, have you tried these things? And I want to highlight the MINDSET slide-

👉🏼What is your relationship with your cycle, with pain, and with rest??

Swipe for Nutrition, Supplements, Self-Love, Mindset, Movement, Knowledge, & Support 🤲🏼

Comment if I’ve missed anything that has worked for you!

02/03/2025

A February Collab! ❤️‍🔥 Over the next 3 weeks we will be showing up on Insta Lives that will lead into a really powerful workshop.

Through conversations, vulnerable shares, somatic tools, hot-spot coaching, and self-reflection we aim to support women in leaving negative dynamics.

Strengthening our intuition and relationship with our body & cycles as women leads to unshakable self-worth.

Join us and let’s feel more empowered as women!🫶🏼

👉🏼 You can sign up now for the workshop by commenting or DMing either of us “WORKSHOP” or link in bio!

01/30/2025

🧠 Different parts of our brain are more optimized at certain times of our cycle🧐

HOW COOL.

This means syncing your work with the phases could be a huge edge women have in the workspace. 🪄It also means you can utilize the different brain powers to boost productivity and smash your goals.

⏭️Here’s a simple example:

•Menstrual- Set a goal

•Follicular- Take action

•Ovulatory- Launch project

•Luteal- Bring to completion

Whether you work for yourself or someone else I encourage you to notice the role your cycle plays. This is a huge opportunity for us to unlock a new depth of potential 🚀

🛟 save this to refer back to!!

01/29/2025

I always say our bleed is a cleanse or detox! All the crap we accumulated in the last cycle needs to be processed out. The sadness, frustration, anger, anxiety often show up in our bleed to be RELEASED.

These are my go-to tools when these emotions arise. Don’t suppress them for another day, they are showing to because they are ready to be released 🦋