Range Physical Therapy & Wellness

Range Physical Therapy & Wellness Expand your range. Enhance your life.

physical therapy + massage therapy services

OUR MISSION
To expand our community’s range of movement, health, and wellness to enhance the lives of Montanans through comprehensive and exceptional care.

New quarter zips and full zip sweatshirts are in! Bring in your Can the Cats food drive donations and get $1 off Range g...
11/13/2025

New quarter zips and full zip sweatshirts are in!

Bring in your Can the Cats food drive donations and get $1 off Range gear for every item donated (up to $10 off).

Sweatshirts, hats, tees, crewnecks, long sleeves — all included.

Tikka gives them two paws up, the perfect cozy layer for your next adventure! 🐾

See all of our Range gear available online: https://www.rangeptmontana.com/merchandise
Thank you for supporting our small business!



11/11/2025

We’re so thankful for the freedom to live and move in this beautiful place we call home. From the bottom of our hearts, thank you to those who have served and sacrificed for our nation and our freedom.

To our veterans, active-duty members, and their families and loved ones, with deep gratitude, we thank you for your service to our country, today and always. 🇺🇸

Range Physical Therapy + Wellness is proud to support the Missoula Food Bank’s Can the Cats Food Drive! Each year, the U...
11/10/2025

Range Physical Therapy + Wellness is proud to support the Missoula Food Bank’s Can the Cats Food Drive! Each year, the UM and MSU communities go head-to-head to see who can raise the most food. Let’s support our local families, strengthen our community, and help Missoula win!

Bring your donations to Range and, as a thank you, you’ll get $1 off Range gear for each item you donate (up to $10 off) — tees, hats, beanies, long sleeves, sweatshirts, or hoodies.

Most Needed Items:
Canned tuna or meat, peanut butter, soup (low or no sodium), beans, canned veggies, dry cereal, baby food and formula, personal care items such as shampoo, conditioner, soap, and feminine hygiene products, pasta, oatmeal, and other healthy pantry staples.

Together, let’s make a difference this holiday season. Stop by, donate, and help Can the Cats!




11/09/2025

Congrats to the University of Montana Griz soccer team on winning the Big Sky Championship! 🏆 What a huge shootout win in front of a record-breaking crowd of 2,227 fans!

We’re proud to support Griz athletics and the Missoula community!

Montana Grizzlies University of Montana University of Montana Athletic Training

Thumbs up to celebrating ONE YEAR with Brittney Martin, DPT! ✨We’re so grateful for an incredible year with Brittney at ...
11/06/2025

Thumbs up to celebrating ONE YEAR with Brittney Martin, DPT! ✨

We’re so grateful for an incredible year with Brittney at Range! Her warmth, thoughtfulness, and genuine care shines through everything she does.

Brittney brings compassion, kindness, and excellence to our clinic every day, and we’re thankful to learn and grow alongside her. Her patients are lucky to be in her care, and we’re even luckier to have her on our team. We can’t wait for all the memories to come!

The Power of PT: Lessons from Our Patients ✨October was Physical Therapy Month (even if we’re rolling into November… who...
11/02/2025

The Power of PT: Lessons from Our Patients ✨

October was Physical Therapy Month (even if we’re rolling into November… whoops!). We asked our patients to share what physical therapy has meant to them:
1️⃣ What’s one thing you’ve gained or learned from PT?
2️⃣ How has PT helped you stay active or do what you love?
3️⃣ If PT gave you a superpower, what would it be?

Their answers say it all — honest, inspiring, and a powerful reminder of how movement enhances lives.

Swipe through to read their reflections and celebrate the power of physical therapy with us!

Happy Halloween! There’s a little magic happening in the clinic with Hermione and Ginny! They’re mixing movement, streng...
10/31/2025

Happy Halloween!

There’s a little magic happening in the clinic with Hermione and Ginny! They’re mixing movement, strength, and recovery to help you feel your best. 🪄⚡️

10/26/2025

We had a great time at today’s Skeleton Skedaddle 5k & Kids Pumpkin Run!

Range Physical Therapy + Wellness was proud to sponsor this family-friendly event. From the speedy skeletons to the youngest pumpkin runners, we loved cheering on everyone and supporting our community.

All proceeds went to the University of Montana’s Physical Therapy Student Association, helping students access opportunities to enhance their education.





Your Tissue Tolerance Cup 💧 Written by Physical Therapist, Maddie Small, DPTThink of your body (or a specific tissue) as...
10/26/2025

Your Tissue Tolerance Cup 💧
Written by Physical Therapist, Maddie Small, DPT

Think of your body (or a specific tissue) as a cup.
The size of the cup represents your tissue’s capacity or tolerance — how much physical, emotional, or physiological stress it can handle before overflowing.

The “contents” that fill your cup include:
• Physical load: training, lifting, running, repetitive work, etc
• Emotional stress
• Poor sleep
• Illness
• Nutrition
• Sudden changes in activity
• Past injury or deconditioning
Each of these adds a bit of liquid to the cup.

When total load exceeds capacity, the cup overflows, often showing up as pain, tightness, inflammation, or setbacks in recovery. That’s your body’s way of saying, “Too much right now.”

To support long-term health, performance, and resilience:
1) Grow your cup → Gradually build strength, endurance, and tissue capacity through smart, progressive loading and recovery.
2) Manage the pour → Balance stressors, improve sleep, adjust training volume or intensity, and support recovery.

Pain isn’t just about one movement or “bad tissue”, it’s about the total load on the system.

Tolerance often means finding balance between load and recovery. The goal of rehab isn’t avoiding stress altogether, it’s about building a bigger cup over time.

It’s not about eliminating stress, it’s about increasing your capacity to handle it and helping your body adapt and thrive under load.

Visit our blog: https://www.rangeptmontana.com/blog

M I S S O U L A, M T 🍁What’s your favorite trail to take in the fall colors?
10/17/2025

M I S S O U L A, M T 🍁

What’s your favorite trail to take in the fall colors?

Movement & Menopause: Why Strength Training is EssentialWritten by Range’s sport/women’s health Physical Therapist, Bren...
10/15/2025

Movement & Menopause: Why Strength Training is Essential
Written by Range’s sport/women’s health Physical Therapist, Brenna McGuinness, DPT

When we think of menopause, we often think hot flashes, mood changes, or sleep disruption — but it also impacts your bones, muscles, tendons, and pelvic floor.

Up to 70% of women report joint pain, stiffness, or tendon issues during menopause — often dismissed as “just aging.” In reality, hormonal shifts accelerate changes in bone density, muscle strength, and pelvic support.

💪 The good news: movement is medicine.
Strength and impact training can:
• Cut fracture risk in half
• Improve muscle recovery and tendon health
• Support pelvic floor strength and bladder control

You can build strength at any age — it just takes the right stimulus, nutrition, and recovery.

If you’re not sure where to start, Range’s physical therapists can help you design a safe, effective plan for your body and goals.

Read the full article — https://www.rangeptmontana.com/post/movement-and-menopause

Address

1221 South Higgins Avenue
Missoula, MT
59801

Opening Hours

Monday 9am - 4:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 6pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Telephone

+14063701377

Website

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