03/01/2026
Practicing mindful eating can help change eating behaviors and reduce the stress associated with food .
It can also reduce emotional and external eating .
Try these tips:
• Eat slowly and chew thoroughly. 
• Eliminate distractions—turn off the TV and put away your phone. 
• Pay attention to how your food makes you feel and stop when you’re full. 
Cultivating awareness helps you reconnect with hunger cues and enjoy your meals more fully.
Share how you practice mindful eating! 🧘♀️